Smashed Garlic Plantains Mofongo Recipes

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VEGAN MOFONGO (FRIED MASHED PLANTAINS)

Mofongo is a fried plantain-based dish from Puerto Rico. It is typically made with fried green plantains mashed together in a pilon (which consists of a wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings or bits of bacon. This version is completely vegan. It was delicious and everyone enjoyed it!

Provided by Healthy Delights by Libelula

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 4

Number Of Ingredients 9



Vegan Mofongo (Fried Mashed Plantains) image

Steps:

  • Fill a 1-quart pot with water; boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  • Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  • Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition Facts : Calories 516.7 calories, Carbohydrate 114.2 g, Fat 9.6 g, Fiber 9.2 g, Protein 6.5 g, SaturatedFat 1.4 g, Sodium 680 mg, Sugar 54.2 g

5 large green plantains, coarsely chopped
1 (8 ounce) can organic tomato sauce
1 small bunch cilantro, chopped, or to taste
2 tablespoons homemade sofrito
2 tablespoons olive oil, or to taste, divided
1 clove garlic, minced
1 (.18 ounce) packet sazon seasoning
½ cup vegetable broth, or to taste
salt and ground black pepper to taste

MOFONGO

Mofongo might not look like much, but it sure is tasty. Mashed green plantains with garlic, olive oil and pork rinds (or bacon). Mofongo goes well with chicken or fish broth and can be stuffed with garlic shrimp, carne frita or octopus salad. It can also be formed into small balls and dropped in soups or served directly in a mortar. This is one of my many guilty pleasures!

Provided by LatinaCook

Categories     Side Dish

Time 30m

Yield 2

Number Of Ingredients 6



Mofongo image

Steps:

  • Heat canola oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Mash the garlic with the olive oil in a mortar and pestle. Combine garlic mixture with the pork rinds in a large bowl; set aside.
  • Fry the plantain chunks until golden and crispy, but not brown, about 15 minutes. Transfer the fried plantains into the bowl with the garlic mixture. Toss to coat. Mash the coated plantains with the mortar and pestle until smooth. Season with salt. Roll the plantain mixture into two large balls or several small balls before serving.

Nutrition Facts : Calories 725.8 calories, Carbohydrate 58.6 g, Cholesterol 5.2 mg, Fat 55.7 g, Fiber 4.2 g, Protein 6 g, SaturatedFat 7.9 g, Sodium 187.2 mg, Sugar 26.9 g

3 cups canola oil for frying
3 cloves garlic, or to taste
3 tablespoons olive oil
⅛ cup crushed fried pork skins
2 green plantains, peeled and sliced into 1/2-inch rounds
salt to taste

SHRIMP MOFONGO

According to Manolo Lopez, the Puerto Rican proprietor of the Smorgasburg food stand MofonGO, this mashed plantain dish is the "unofficial official dish of the islands." Depending on the season, Mr. Lopez serves several versions - creole chicken, roast pork topped with a squiggle of pink Puerto Rican mayo-ketchup - all based on his mother's recipe. Mr. Lopez makes the pork rinds from scratch; you don't have to, but you should follow Mr. Lopez' advice and eat this immediately after you make it. As mofongo cools, the mashed plantains begin to harden.

Provided by The New York Times

Categories     quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13



Shrimp Mofongo image

Steps:

  • Make the mofongo: Fit a large pot with deep-fry thermometer. Pour in enough canola oil to reach 2 inches up the side of the pan. Heat over medium-high until thermometer registers 325 degrees. Add plantains and fry, turning occasionally, until golden brown, 4 to 6 minutes. Carefully transfer plantains to a paper-towel-lined rimmed baking sheet to drain.
  • In a mortar and pestle, smash 2 garlic cloves, making sure you have a thin coating of garlic on the bottom. Transfer plantains to the mortar, add adobo seasoning and pork rinds and mash until softened and well combined.
  • Make the shrimp: Place the butter and olive oil in a large skillet over medium heat. Once the butter has melted, add 4 smashed garlic cloves and cook until fragrant, about 1 minute, stirring frequently so the garlic doesn't burn.
  • Add the shrimp and cook until pink and opaque, 30 seconds to 1 minute on each side. Pour in wine and lemon juice and let reduce on low heat until a thick sauce forms, about 2 to 3 minutes. Season with salt and pepper.
  • Firmly pack the mofongo into a small bowl to mold and turn over onto a plate. Spoon the shrimp and sauce on top of the mofongo and garnish with cilantro. Serve immediately.

6 to 8 cups canola oil
2 unripe (green) plantains, peeled and sliced into 1-inch thick rounds
2 garlic cloves, peeled
1 tablespoon adobo seasoning
1/4 cup pork rinds (see note)
2 tablespoons unsalted butter, preferably cultured butter
1 tablespoon extra-virgin olive oil
4 garlic cloves, smashed to a paste in a mortar (about 2 tablespoons)
3/4 pound jumbo shrimp (21 to 25) or 4 tiger shrimp, cleaned, peeled and deveined
1/3 cup white wine
Juice of half a lemon (about 2 tablespoons)
Kosher salt and black pepper
Chopped cilantro, for garnish

SMASHED GARLIC PLANTAINS - MOFONGO

This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican "mangu"). If you don't have a tostonera (two pieces of wood hinged together to flatten plantains) use a glass or a small plate to flatten the plantains. If you don't use bacon and stop at step 2 you have tostones which also a great side dish.

Provided by MarielC

Categories     Puerto Rican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8



Smashed Garlic Plantains - Mofongo image

Steps:

  • Mix handful of salt into a bowl of cold water and soak plantain chunks. Place stock in saucepan over low heat to warm. Bring at least 1 inch of oil to about 350 F degrees in a deep skillet.
  • Meanwhile, cook chicharrones or bacon until crisp; remove from heat and drain. Remove plantains from water, drain and dry them on towels, then deep fry the pieces (careful, they may spatter) until golden brown and tender. Remove from oil. Flatten the plantains using the bottom of a flat-bottomed glass bottle or a tostonera if you have one. Fry the plantains again for 30 seconds on each side until slightly crispy.
  • While the plantains are still hot use a wooden mortar and pestle to mash them with the garlic and the chicharrones. Add salt and pepper to taste.
  • You can also use a food processor - add the plantains to food processor with bacon, garlic and some salt and pepper. You may have to work in batches. Process to consistency of mashed - not whipped - potatoes. Do not over process!
  • Place the mixture in soup bowls or wooden pilons, douse with broth, garnish with cilantro and serve immediately.

Nutrition Facts : Calories 238.3, Fat 1.2, SaturatedFat 0.5, Sodium 789.9, Carbohydrate 57.9, Fiber 4.2, Sugar 26.9, Protein 5.2

salt
4 green plantains, peeled and cut into 1/2-inch chunks
4 cups beef stock or 4 cups chicken stock
oil (for deep frying)
4 slices thick bacon or 4 salt pork
1 tablespoon chopped garlic
fresh ground black pepper
chopped fresh cilantro leaves (to garnish)

SKIRT STEAK MOFONGO

Make and share this Skirt Steak Mofongo recipe from Food.com.

Provided by Chuck Hughes

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Skirt Steak Mofongo image

Steps:

  • Special equipment: wood pilon, for mashing plantains.
  • Heat vegetable oil until hot, and then fry the plantains for 10 to 15 minutes. Transfer to a pilon with the beef broth and garlic oil and mash together until combined. Mix in some chicharrones, if using. Mold the plantain mixture into an 8-ounce bowl, then plate the mofongo.
  • Cook the skirt steak on a flat skillet over high heat on one side. Sprinkle the top with salt, flip the steak and drizzle the top with garlic oil. Cook until desired doneness, then flip once more, spread with garlic oil and season with salt. Cut into pieces and drizzle with Creole sauce. Place into the plated mofongo and serve with avocado.

Nutrition Facts : Calories 295.3, Fat 9.7, SaturatedFat 3.7, Cholesterol 73.7, Sodium 88.9, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 25.1

vegetable oil, for frying
2 plantains, sliced 3/4-inch thick
2 -3 teaspoons beef broth
2 teaspoons garlic oil, plus more for drizzling
fried pork skin (Chicharrones) (optional)
1 lb skirt steak
salt
creole sauce for drizzling on steak
sliced avocado, for serving

GARLIC PLANTAINS

This recipe is from Alton Brown. A little more work than usual for plantains, but well worth the effort. My friends love these!

Provided by LWA says

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Garlic Plantains image

Steps:

  • Combine water, garlic, and salt in a medium size bowl and set aside.
  • In a large saute pan, heat oil to 325°F.
  • Peel plantains and slice into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side.
  • With a slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper. With the back of a wide, wooden spatula or spoon, press each piece of plantain down to half its original size.
  • Place the plantains in the garlic water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
  • Bring oil back up to 325°F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side.
  • Remove to dish lined with paper towels and sprinkle with salt. Serve immediately.

Nutrition Facts : Calories 835.2, Fat 82.1, SaturatedFat 6.2, Sodium 879.6, Carbohydrate 29.3, Fiber 2.1, Sugar 13.4, Protein 1.3

2 cups water
3 garlic cloves, smashed
2 teaspoons kosher salt
1 1/2 cups canola oil
2 green plantains

SMASHED PLANTAINS

Plantains cannot be eaten raw like regular bananas. They are ripe when they are black and just starting to soften to the touch. If plantains are green allow them to ripen at least 10 days or put in a paper bag to speed up the process. This recipe is from Christine Cushing. Enjoy!

Provided by Nif_H

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Smashed Plantains image

Steps:

  • In large skillet, heat oil on high. Lightly smash the slices of plantains using a large, flat meat tenderizer or a heavy-bottomed pot.
  • Dredge plantain slices in flour very lightly. Fry for 2 minutes per side or until golden.
  • Transfer to tray lined with paper towel to drain. Season the smashed plantains with salt and pepper.

Nutrition Facts : Calories 229.6, Fat 14, SaturatedFat 1.9, Sodium 3.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

1/4 cup vegetable oil
2 ripe plantains, peeled, cut on the diagonal into 1/4-inch slices
flour, for dredging
salt and pepper

MOFONGO

Monfongo is made by mashing tostones (twice fried plantains) with garlic, olive oil, and chicarrones or bacon.

Provided by l0ve2c00k

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5



Mofongo image

Steps:

  • First make tostones: Cut plantains in wedges. Fry until tender. Flaten with a "tostonera" or with a second cutting board. Fry for a second time, until light golden.
  • Using a mortar, crush garlic cloves and add adobo.
  • In a medium bowl, mix together the garlic/adobo paste, olive oil and chicharron or bacon.
  • Mash the tostones, a few at a time (never use a food processor!).
  • Add some of the garlic mixture.
  • Mash tostones in separate bowls. This will allow the garlic mixture to spread evenly.
  • If too dry, add more oil.
  • Shape like small balls.
  • Serve with pork meat, soups, seafood or solo.

Nutrition Facts : Calories 430.4, Fat 36.3, SaturatedFat 5.1, Sodium 4.6, Carbohydrate 29.2, Fiber 2.1, Sugar 13.4, Protein 1.3

3 green plantains
1/2 cup pork cracklings (chicharron) or 1/2 cup bacon
4 garlic cloves (more or less to taste)
2 tablespoons adobo seasoning
1 cup olive oil (can be substituted for canola oil)

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