SMOKY CAULIFLOWER
The smoked Spanish paprika gives a simple side of roasted cauliflower extra depth. This is definitely a favorite. -Juliette Mulholland, Corvallis, Oregon
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a large bowl. Combine the oil, paprika and salt. Drizzle over cauliflower; toss to coat. Transfer to a 15x10x1-in. baking pan. Bake, uncovered, at 450° for 10 minutes., Stir in garlic. Bake 10-15 minutes longer or until cauliflower is tender and lightly browned, stirring occasionally. Sprinkle with parsley.
Nutrition Facts : Calories 58 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SMOKY CAULIFLOWER BITES
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.
Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ROASTED CAULIFLOWER BITES
Steps:
- For the cauliflower: Preheat the oven to 400 degrees F.
- Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
- For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
- Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
CHILI LIME CAULIFLOWER WITH SMOKEY MAYO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 40m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Place the cauliflower florets on a sheet pan. Drizzle with the oil and sprinkle with the chile-lime seasoning, cumin, salt and pepper. Toss to coat and bake until the cauliflower is roasted and browned, about 25 minutes.
- For the smokey mayo: Meanwhile, make the sauce by adding the mayonnaise, honey, smoked paprika, salt, garlic, lime juice, chipotle pepper and adobo sauce to a bowl. Whisk together until smooth and incorporated.
- Remove the cauliflower from the oven and transfer to a platter. Drizzle the sauce over the top and garnish with the scallions.
SMOKY CAULIFLOWER BITES
Provided by Justin Warner, Food Network Star Season 8 Winner
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Preheat oil in a deep-fryer to 360 degrees F.
- Add cauliflower, smoked beer, salt and liquid smoke to a pressure cooker. Cook under normal pressure for 6 minutes, then release pressure according to manufacturer's instructions and remove lid. Strain cauliflower and place in a large bowl. Season with salt and pepper.
- Add instant flour and cornstarch to a small bowl. Mix to combine. Sprinkle over cauliflower, tossing to coat all the florets.
- Deep-fry until golden brown and crispy, about 4 minutes. Sprinkle with green onions and serve with BBQ Dipping Sauce on the side.
- Mix together barbecue sauce, ketchup, chipotle powder and cocoa powder in a small bowl. Stir to combine.
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- Vegan BBQ Wings. Many of the recipes in this list will be suitable for vegans, and if not it shouldn’t be hard to supplement out certain ingredients to make them so.
- BBQ Cauliflower Wings. These wings can be made using a homemade barbecue sauce, or one bought from the shops if you prefer. As a side note, vegans should always check the ingredients on shop-bought sauces in case they contain honey.
- Smoky BBQ Cauliflower Wings. Although they take a while to properly cook, the beautiful thing about BBQ cauliflower wings is that they require very little time to prepare.
- Honey BBQ Cauliflower Wings. If you are vegetarian rather than vegan, then you may want to sweeten your homemade BBQ wings with a bit of honey. That’s exactly what this next recipe does, by mixing shop-bought barbecue sauce with a healthy spoon full of honey to make vegetable bites that are both sweet and sticky.
- Gluten-Free Cauliflower Bites. These vegetable bites are gluten-free and baked instead of fried to make them extra healthy. To cook them, you will need to have a basting brush for painting on the barbecue sauce at the end.
- Baked Barbecue Cauliflower Bites. Whether you are using storebought or homemade barbecue sauce for this recipe, you will need to mix it with some melted-down vegan margarine before putting it on your florets.
- Savory and Sweet Cauliflower bites. Sometimes the simplest recipes are the best, and this recipe is one of the simplest on this list. You will only need about 7 ingredients and 40 spare minutes to prepare these delicious sweet BBQ wings.
- BBQ Cauliflower Bites With Ranch Sauce. As well as all-purpose flour, the batter for this recipe uses cornmeal to make your cauliflower bites extra crispy.
- Extra Crispy Cauliflower wings. If you like your wings extra crispy and crunchy then this is the recipe for you. With breadcrumbs mixed into the batter alongside gluten-free flour, these cauliflower bites have a great texture as well as a sumptuous taste.
- Vegan and Gluten-Free BBQ Cauliflower florets. This is a recipe for creating not only delicious cauliflower wings but also your own vegan and gluten-free BBQ sauce.
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