Smothered Fish Recipes

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SMOTHERED TILAPIA

This recipe is a good recipe for those who want to eat fish but don't like fishy taste. Has a great mixture of flavors and textures that even my non fish eating husband enjoys.

Provided by RENAHOBBS

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6



Smothered Tilapia image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
  • Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
  • Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 249.6 calories, Carbohydrate 11.3 g, Cholesterol 67.7 mg, Fat 9.8 g, Fiber 3.8 g, Protein 32.4 g, SaturatedFat 5.4 g, Sodium 168.5 mg, Sugar 2.8 g

1 pound tilapia fillets
2 large lemons
1 pinch steak seasoning, or to taste
4 slices Swiss cheese
2 large tomatoes, sliced
1 pinch dried oregano, or to taste

COD SMOTHERED IN MUSHROOMS

I had some left over sauteed mushrooms and a 1/2 pound boneless cod filet, so I decided to try something different. The fish was moist and the topping was flavorful.

Provided by AcadiaTwo

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6



Cod Smothered in Mushrooms image

Steps:

  • Preheat oven to 400 degrees F.
  • Crush crackers with rolling pin finely in a plastic bag.
  • In a frying pan, saute sliced mushrooms in 1 tablespoon of butter until tender.
  • Melt one tablespoon of butter (I use the microwave at 20 sec. intervals).
  • Drizzle melted butter into baking dish.
  • Cut the cod filet into 4 equal pieces and place into baking dish.
  • Melt one tablespoon of butter and drizzle it over the fish.
  • Cover fish with cracker crumbs.
  • Cover cracker crumbs with sauteed mushrooms.
  • Sprinkle basil and cheese over mushrooms.
  • Bake in oven for 15 minutes or until fish flakes with a fork.
  • Enjoy!

Nutrition Facts : Calories 248, Fat 13.3, SaturatedFat 7, Cholesterol 77.3, Sodium 286.8, Carbohydrate 6.9, Fiber 0.7, Sugar 1.1, Protein 25.1

1 lb cod fish fillet
8 ounces mushrooms (sliced)
3 tablespoons butter
1 teaspoon basil (dried)
1/4 cup parmesan cheese
1/2 cup butter flavored cracker (crushed)

SMOTHERED TILAPIA

This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.

Provided by AmosFarkle

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Smothered Tilapia image

Steps:

  • Preheat oven to 450°.
  • Place fish fillets on a lightly greased shallow pan.
  • Sprinkle fish with salt and pepper.
  • Dot with butter.
  • In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.)
  • Spoon over fish.
  • Bake fish for about 8-10 minutes, or until it flakes easily when tested with a fork.
  • Turn off oven.
  • Sprinkle fish with cheese and return to oven just to melt the cheese.

Nutrition Facts : Calories 228.3, Fat 11.8, SaturatedFat 6.3, Cholesterol 81.2, Sodium 189.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.9, Protein 28.1

1 lb tilapia fillet, thawed if necessary
1 tablespoon butter
salt and pepper
4 -5 roma tomatoes, chopped
2 -3 green onions, chopped
1 tablespoon chopped fresh basil leaf
1 teaspoon olive oil
2/3 cup shredded monterey jack cheese

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