Smothered Tilapia Recipes
GRILLED TILAPIA WITH SMOKED PAPRIKA
Steps:
- Combine olive oil, paprika, garlic powder, salt, and black pepper in a small bowl; stir well. Brush oil mixture evenly over tilapia fillets.
- Heat a large nonstick grill pan over medium-high heat; grease with cooking spray. Grill fish until it flakes easily with a fork, about 4 minutes per side.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 1.3 g, Cholesterol 61.6 mg, Fat 12.5 g, Fiber 0.6 g, Protein 34.8 g, SaturatedFat 1.9 g, Sodium 367.2 mg, Sugar 0.3 g
GARLIC ALFREDO TILAPIA
My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!
Provided by youngwoman
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
- Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
- Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
Nutrition Facts : Calories 435.1 calories, Carbohydrate 4.4 g, Cholesterol 89.3 mg, Fat 35 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 13.7 g, Sodium 1088.9 mg, Sugar 2 g
SMOTHERED TILAPIA
This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.
Provided by AmosFarkle
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°.
- Place fish fillets on a lightly greased shallow pan.
- Sprinkle fish with salt and pepper.
- Dot with butter.
- In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.)
- Spoon over fish.
- Bake fish for about 8-10 minutes, or until it flakes easily when tested with a fork.
- Turn off oven.
- Sprinkle fish with cheese and return to oven just to melt the cheese.
Nutrition Facts : Calories 228.3, Fat 11.8, SaturatedFat 6.3, Cholesterol 81.2, Sodium 189.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.9, Protein 28.1
TILAPIA SMOTHERED IN TOMATO SAUCE RECIPE - (4.3/5)
Provided by HomeMadeZagat
Number Of Ingredients 16
Steps:
- Season fish (either with green seasoning or with salt and pepper) Beat eggs in large shallow dish Add flour, old bay seasoning. 1 tsp salt, 1 tsp black pepper to another shallow dish Heat a shallow pan with olive oil Heat oven to 350 degrees Dip fish in egg, coating fully Move from egg mixture and dip into flour mixture Fry till crusted (1 minute each side) Set fried fish in baking dish Repeat for additional pieces of fish Add onions, bell peppers, garlic to a saucepan on medium heat Add vegetable stock Add sugar, ketchup, garlic powder and remaining salt and black pepper Bring to a boil, stirring occasionally Add cornstarch if the liquid is too watery and needs to thicken. Taste and adjust where needed. Cover fish with sauce and bake for 10 minutes Remove from oven and let sit for 5 minutes Serve
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Web Mar 26, 2013 Oven Baked Tilapia Provençale is an easy recipe for a quick dinner. Just combine the flavors of Provance, artichokes, olives, …
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5/5 (2)Total Time 25 minsCategory Main Course, SeafoodCalories 118 per serving
- In bowl combine artichoke hearts, tomatoes, shallots, olives, wine, oil, capers, garlic, Herbes de Provence, salt and pepper. Arrange mixture over fillets to “smother”.
- Bake 30 minutes or until fish is white and flakes when pulled apart with a fork and edges are hot and bubbly.
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
- Grilled Tilapia with Mango Salsa. View Recipe. These easy grilled tilapia fillets feature a flavorful homemade mango salsa with jalapenos, red bell peppers, red onions, lime juice, and cilantro.
- Parmesan Crusted Tilapia Fillets. View Recipe. Folks who think they don't like fish, fall in love with this tilapia recipe despite themselves. It's a quick-and-easy dinner that calls for just five simple ingredients, but it's loaded with irresistible flavor.
- Hudson's Baked Tilapia with Dill Sauce. View Recipe. This simple but impressive baked tilapia recipe features Cajun seasoning and a creamy dill sauce made with mayonnaise, sour cream, fresh dill, and lemon juice.
- Pan-Seared Tilapia. View Recipe. Another simple tilapia dish that's full of flavor and requires only a bare minimum of ingredients. Lightly coat the fillets with seasoned flour and pan-fry them in olive oil -- dinner's on the table in minutes.
- Almond-Crusted Tilapia. View Recipe. You'll lightly dust tilapia fillets with flour, dip in egg, and then press your fillets into an almond and Parmesan cheese mixture.
- Quick Fish Tacos. View Recipe. Pan-fry your tilapia fillets in a jalapeno-infused oil and serve with a simple cabbage slaw. "This is one of my all-time favorite recipes for a weeknight meal," says Val.
- Cilantro-Lime Quinoa Bowl with Blackened Tilapia. View Recipe. Blackened tilapia is the star of this quinoa bowl, with black beans, tomatoes, cilantro, and greens.
- Mexican Paella with Cauliflower Rice. View Recipe. Here's a grain-free, Mexican-inspired paella with tilapia, chorizo, and tomatoes, with riced cauliflower subbing in for the white rice.
- Grilled Tilapia with Tomato-Olive Tapenade. View Recipe. Another great one for busy weeknight dinners. Oven-grilled tilapia is topped with a savory tomato and olive tapenade.
- Hispanic Tilapia and Rice Bowl. View Recipe. "A quick and easy dish that comes alive on those busy days," says Paula Baker. Serve these tasty tilapia fillets on seasoned yellow rice with black beans and corn.
BAKED TILAPIA RECIPES
Web Find over 50 recipes for easy, oven baked tilapia fillets for a healthy meal. Pin Share Tweet Email Save. Easy Baked Tilapia. 1,251 Ratings Save. Parmesan Crusted Tilapia Fillets. 784 Ratings ... Smothered Tilapia. 95 …
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Web Jan 6, 2020 In a small bowl combine ¼ cup parmesan cheese, mayo, lemon juice, softened butter, fresh or dried parsley, garlic, seasoned salt, dried basil, and paprika. Evenly spread parmesan mayo mixture on top …
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TILAPIA RECIPES
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Web May 12, 2020 In a bowl, mix together all ingredients, except tilapia. Arrange filets in a single layer on the pan and broil for 3 minutes on each side. Remove from the oven and …
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- Remove from the oven and smother the top side of the fillets generously with parmesan mixture. Broil 2-3 more minutes or until the mixture is lightly browned and the fish flakes easily with a fork.
SMOTHERED TILAPIA - EASY COOK FIND
Web Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly.
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#FBF SMOTHERED TILAPIA PROVENCALE - SWIRLS OF FLAVOR
Web Mar 28, 2014 In case you missed it, Smothered Tilapia Provençale is perfect for those observing meatless Fridays during this time of year and actually perfect for anyone …
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SMOTHERED TILAPIA FILLETS RECIPE | LAALOOSH
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EASY SMOTHERED TILAPIA | ALLRECIPES
Web This is a quick and easy recipe, ready to eat in 15-20 minutes! You can substitute any white fish for the Tilapia. I am always amazed at how moist the fish is when cooked this way.
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#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #very-low-carbs #main-dish #seafood #american #easy #beginner-cook #fish #dietary #low-sodium #low-calorie #low-carb #inexpensive #northeastern-united-states #low-in-something #freshwater-fish #tilapia
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