SNOW PEA AND BROCCOLI SALAD
Steps:
- Cut broccoli into small florets. Blanch broccoli in boiling water for 2 1/2 minutes. Rinse with cold water until cool, and spread on paper towels to dry. De-string snow peas. Blanch snow peas for 30 seconds, rinse and drain as above. Saute cashews and sesame seeds in 1 tablespoon sesame oil until golden. Allow to cool. Mix soy sauce, rice vinegar and 3 tablespoons sesame oil together. Shake well. All of the above can be done in advance; veggies can be stored in fridge until needed. Just before serving, combine cashews/sesame seed mixture with veggies. Add dressing and mix well. Serve immediately.
BROCCOLI AND SNOW PEA STIR-FRY
Steps:
- Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.
CHINESE RICE SALAD WITH SNOW PEAS
This salad keeps fairly well. Time does not include cooking the rice. You can use a sweet onion like Walla walla in place of the red onion. From Stoney Plains Organic Farm.
Provided by alvinakatz
Categories Asian
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Steam the snow peas and broccoli until tender 3-5 minutes and blanch.
- Put the salad ingredients in a large bowl and toss gently.
- Whisk all the ingredients for the dressing together.
- Pour over rice/vegetables.
- serve at room temperature.
STEAMED BROCCOLI AND SNOW PEAS
Want to make this recipe ahead? Cut the vegetables and refrigerate in separate airtight containers (line vegetables with damp paper towels), for up to one day.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Make brown sauce: In a large bowl, whisk together oyster sauce, vinegar, and sesame oil until combined; season with salt.
- In a large pot fitted with a steamer basket, bring 1 inch of water to a boil over medium-high heat. Add broccoli to basket in a single layer. Cover; steam until crisp-tender, about 2 minutes.
- Scatter snow peas on top of broccoli in an even layer; cover, and continue steaming until snow peas are bright green, about 1 minute more. Add broccoli and snow peas to bowl with sauce; toss to coat. Serve immediately.
Nutrition Facts : Calories 66 g, Fat 1 g, Fiber 3 g, Protein 4 g
BROCCOLI, CARROT AND SNOW PEA SLAW
Provided by Molly O'Neill
Categories side dish
Time 1h10m
Yield Four servings
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 622 milligrams, Sugar 8 grams
BROCCOLI AND PEA SALAD
Make and share this Broccoli and Pea Salad recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 6
Steps:
- Combine all vegetables.
- Cover top with mayonnaise and sprinkle generously with Parmesan cheese Chill.
SNOW PEA SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim ends of snow peas and pull off strings. Stack about a dozen snow peas at a time on a cutting board and use a sharp knife to cut them at an angle in thin julienne. Place in a bowl of ice water.
- In a small bowl, whisk together lemon oil, lemon juice and a teaspoon of salt, or to taste, and set aside.
- In a 12-inch skillet, heat extra-virgin olive oil over medium heat. Add pancetta and cook until fat is rendered. Do not allow pancetta to brown. Add onion and cook on low until soft and transparent. Remove from heat. Drain snow peas and add to skillet. Return to medium heat and cook, stirring, just enough to warm and slightly wilt snow peas, about 5 minutes. Remove from heat.
- Whisk lemon dressing and pour into skillet. Add mint and toss. Season with salt and pepper. Transfer to shallow bowls, scatter cheese on top and serve.
Nutrition Facts : @context http, Calories 384, UnsaturatedFat 27 grams, Carbohydrate 12 grams, Fat 35 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 7 grams, Sodium 435 milligrams, Sugar 6 grams, TransFat 0 grams
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