So Good Beef And Broccoli Salad Recipes

SESAME BEEF AND BROCCOLI SALAD

365 Great 20 Minute Recipes. Use leftover or deli roast beef. I would use far less oil, but I typed up the recipe as written.

Provided by dicentra

Categories Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Sesame Beef and Broccoli Salad image

Steps:

In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
In a small skillet, toast sesame seeds.
In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
Line a platter with lettuce leaves and spoon salad over the leaves.

Nutrition Facts : Calories 601.2, Fat 46.4, SaturatedFat 8.5, Cholesterol 88.4, Sodium 599.9, Carbohydrate 13.1, Fiber 3.8, Sugar 2.9, Protein 37

Ingredients

5 cups broccoli florets
1/4 cup sesame seeds
1 lb thinly sliced roast beef (cut in 1/2 inch strips)
1 large red bell pepper, cut into think strips
1/3 cup vegetable oil
1/4 cup sesame oil
1/4 cup red wine vinegar
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
12 romaine lettuce leaves

BEEF AND BROCCOLI SALAD

A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.

Provided by KelBel

Categories Salad Dressings

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

Beef and Broccoli Salad image

Steps:

Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

Ingredients

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

BEST BEEF AND BROCCOLI

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories 100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9

Best Beef and Broccoli image

Steps:

In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g

Ingredients

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce