Soba Noodle Bowl With Smoked Trout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NOODLE BOWL WITH BROCCOLI AND SMOKED TROUT

This is a filling but light meal in a bowl. The stock is based on one in Deborah Madison's "Vegetarian Cooking for Everyone." I prefer to use nutty buckwheat noodles in this soup. For a vegetarian version, substitute tofu for the smoked trout. You can use firm or silken tofu; cut it into squares and add to the broth after you simmer the broccoli for 3 minutes.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, main course

Time 45m

Yield Serves 4

Number Of Ingredients 14



Noodle Bowl With Broccoli and Smoked Trout image

Steps:

  • Combine all the ingredients for the stock except the salt and sugar in a saucepan and bring to a simmer. Cover and simmer 20 minutes. Strain. Season to taste with salt and a little sugar if desired.
  • Bring the stock to a simmer. If the noodles have been refrigerated, warm them by placing them in a strainer and dipping the strainer into the simmering broth. Then distribute the noodles among four deep soup bowls. Add the broccoli to the stock and simmer 3 minutes. Add the trout fillets and the white and light green parts of the scallions. Cover and turn off the heat. Allow to sit for 3 minutes.
  • Set a piece of trout on top of the noodles in each bowl. Ladle in the soup, taking care to distribute the broccoli and scallions evenly among the bowls. Sprinkle black sesame seeds and the dark green part of the scallions over each serving and serve.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 1 gram, Sodium 1674 milligrams, Sugar 13 grams, TransFat 0 grams

6 dried shiitake mushrooms or a small handful of dried porcinis or other dried mushrooms
1 bunch scallions, sliced
1 4- to 6-inch stick of kombu
1 medium carrot, sliced thin
A handful of mushroom stems, or a couple of dried shiitakes
7 cups water
Soy sauce to taste (2 to 3 tablespoons)
1 to 2 tablespoons rice wine (mirin) (optional)
Salt and sugar to taste
6 ounces Japanese soba or udon noodles, cooked and tossed with 2 teaspoons sesame oil
3 broccoli crowns, cut or broken into small florets
1/2 pound smoked trout fillets, cut into four 2-ounce pieces
1 bunch scallions, thinly sliced, light and dark green parts kept separate
2 teaspoons black sesame seeds for garnish

SMOKED TROUT & CUCUMBER SESAME NOODLES

Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Provided by Good Food team

Categories     Dinner, Main course, Snack, Supper

Time 15m

Number Of Ingredients 10



Smoked trout & cucumber sesame noodles image

Steps:

  • Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
  • Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.

Nutrition Facts : Calories 432 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 27 grams protein, Sodium 3.61 milligram of sodium

1.2l vegetable stock
knob fresh root ginger , peeled and shredded
100g soba noodle
1 tbsp reduced-salt soy sauce , plus extra to serve if you like
1 tbsp tahini paste or peanut butter
125g pack smoked trout fillets, flaked
½ large cucumber , sliced
6 spring onions , finely sliced
sesame seed , to serve
sesame oil , to serve

SOBA NOODLE SOUP

A bowl of soba is a beautiful, exotic and delicious centerpiece for a Japanese meal: the not-too-soft, nutty buckwheat noodles sitting in a mahogany broth - dashi - that's as clear and glossy as beef consommé, not only salty and umami-complex but sweet as well. My favorite variety, tamago toji, is egg-topped. When it's made right, the egg is almost foamy, soft-scrambled and tender, deliciously flavored by the dashi, a bit of which it absorbs.

Provided by Mark Bittman

Categories     dinner, soups and stews, appetizer

Time 45m

Yield 4 servings

Number Of Ingredients 9



Soba Noodle Soup image

Steps:

  • Heat the oven (or a toaster oven) to 300. Bring a large pot of salted water to a boil. In another large pot, bring 10 cups of water to a boil; stir in the bonito flakes, turn off the heat and steep for 10 minutes, no more. Strain into a large bowl; discard the flakes.
  • Put the soy sauce, mirin, sugar and a pinch of salt in the pot you used to make the broth; bring to a boil. Let it boil for a minute, then add the bonito stock; bring it back to a boil, and transfer 6 cups to a separate pot and keep hot. (This will be the broth for the soup; what remains is for cooking the eggs.) Toast the nori in the oven until slightly crisp, about 5 minutes. Cut into quarters and set aside. Crack the eggs into a bowl or a large measuring cup with a spout and beat until frothy.
  • Cook the noodles in the boiling water until just tender, 3 to 4 minutes, then drain, quickly rinse under cold running water and drain again. Put a portion of noodles into each of four soup bowls. Using a circular pouring motion, slowly stream the eggs, 1/3 at a time, into the smaller amount of boiling broth; as the first third sets, add the second; as the second sets, add the third, then turn off the heat and let the eggs sit for a minute. In the meantime ladle the stock (the one without the eggs in it) over the noodles. Use a slotted spoon to scoop a portion of the egg into each bowl, garnish with the nori and scallions and serve.

Nutrition Facts : @context http, Calories 544, UnsaturatedFat 4 grams, Carbohydrate 95 grams, Fat 7 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 3861 milligrams, Sugar 7 grams, TransFat 0 grams

Salt
3 cups lightly packed shaved bonito flakes
3/4 cup soy sauce, preferably light (not low-sodium but usukuchi)
1/4 cup mirin
2 tablespoons sugar
1 sheet nori
4 eggs
About 1 pound soba noodles
1/2 cup chopped scallions

More about "soba noodle bowl with smoked trout recipes"

EASY SOBA NOODLE BOWL – A COUPLE COOKS
Web Mar 25, 2020 Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets. While the noodles cook, heat the sesame oil in …
From acouplecooks.com
3.5/5 (2)
Total Time 20 mins
Category Main Dish
Calories 497 per serving
  • Start a pot of water to boil. Boil the soba noodles according to the package instructions (it should take about 4 minutes). When it’s done, drain. Then rinse with cold water to wash away the starch, and drain again.
  • While the starts to boil, mince the garlic. Chop the onion. Chop the pepper into 1-inch squares. Chop the broccoli into florets.
  • While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until soften, about 6 minutes.
easy-soba-noodle-bowl-a-couple-cooks image


SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
Web Mar 6, 2020 Soba Noodle Bowl, featuring sugar snap peas, carrots, cucumber, red cabbage and simple miso dressing is a healthy and …
From simple-veganista.com
5/5 (2)
Total Time 20 mins
Category Entree
Calories 370 per serving
soba-noodle-bowl-quick-easy-the-simple-veganista image


EASY AND DELICIOUS TROUT RECIPES - FOOD NETWORK
Web Feb 25, 2021 Get the Recipe: Smoked Trout and Grapefruit Salad Soba Noodle Bowl with Smoked Trout. Upgrade your chicken noodle soup …
From foodnetwork.com
Author By
easy-and-delicious-trout-recipes-food-network image


SOBA NOODLE BROTH BOWL RECIPE | KITCHN
Web Apr 30, 2019 Return the broth to a boil. Add the soba and edamame and cook until both are tender, 3 to 4 minutes. Remove from the heat. Whisk the remaining 1 tablespoon miso into the reserved ladleful of broth until …
From thekitchn.com
soba-noodle-broth-bowl-recipe-kitchn image


SESAME SOBA NOODLE BOWL RECIPE WITH CUCUMBER
Web Jul 31, 2020 1 (12-ounce) English cucumber. 12 ounces uncooked buckwheat soba noodles. 1/4 cup plus 2 tablespoon sesame oil, divided. 1 teaspoon kosher salt. 6 tablespoons soy sauce
From foodandwine.com
sesame-soba-noodle-bowl-recipe-with-cucumber image


SOBA NOODLE BOWL RECIPES
Web Sep 3, 2021 This zesty Thai salad is perfect with some grilled chicken and a cold beer. "This dish has more of a Thai flavor," says Christiana Heins, who submitted the recipe. "For a Japanese flavor, omit the pepper …
From allrecipes.com
soba-noodle-bowl image


ASIAN SOBA NOODLE SALAD WITH SMOKED SALMON
Web May 13, 2022 Whisk together the dressing. Combine the sesame oil, soy sauce, rice vinegar, mirin and sugar. Cook soba noodles, according to package directions, (about 4-6 minutes) in plenty of boiling salted water. …
From feastingathome.com
asian-soba-noodle-salad-with-smoked-salmon image


HONEY GARLIC SALMON SOBA NOODLE BOWLS. - HALF BAKED …
Web Jan 10, 2022 Preheat the oven to 425° F. In a square baking dish, whisk together the soy sauce, honey, Gochujang, ginger, and garlic. Add the salmon and let sit. 2. On a baking sheet, toss together the brussels …
From halfbakedharvest.com
honey-garlic-salmon-soba-noodle-bowls-half-baked image


SOBA NOODLES WITH RESERVE SELECTION HOT SMOKED OCEAN …
Web 1. Get two saucepans full of water on the stove and bring to the boil. In one, cook the soba noodles according to the instructions on the pack. In the second boil your edamame. I usually do them for a little bit less than the …
From huonaqua.com.au
soba-noodles-with-reserve-selection-hot-smoked-ocean image


SOBA AND SPINACH SOUP WITH SMOKED TROUT - FOOD NETWORK
Web Rinse out the pot; add 6 cups water, the carrots, garlic and ginger. Bring to a simmer over medium-high heat. Cook until the carrots soften, about 8 minutes. Stir in the mushrooms …
From foodnetwork.com
Author Food Network Kitchen
Steps 3
Difficulty Easy


15-MINUTE SPICY PEANUT SOBA NOODLE BOWL RECIPE - MASHED
Web Aug 13, 2021 Directions. Bring a pot of water to boil for the soba noodles. In a small bowl, whisk together the peanut butter, Sriracha, soy sauce, water, lime juice, maple syrup, …
From mashed.com


HOT-SMOKED SALMON NOODLE SALAD RECIPE | BON APPéTIT
Web 10 hours ago Preparation. Step 1. Cook 1 lb. green beans, trimmed, in a medium pot of boiling lightly salted water until bright green, about 2 minutes. Using a spider or small …
From bonappetit.com


BEEF SOBA NOODLES WITH GREEN BEANS | RECIPETIN EATS
Web Mar 13, 2017 Cook the soba according to packet instructions (usually 5 minutes). For the last 1 minute of cooking, add the green beans. Drain the noodles and beans and rinse …
From recipetineats.com


SOBA NOODLE BOWL WITH SMOKED TROUT – RECIPES NETWORK
Web Aug 16, 2014 Remove the noodles to a colander using tongs and rinse under cold water; toss with the sesame oil and set aside. Add the spinach to the boiling water; cook until …
From recipenet.org


JAPANESE TROUT WITH SOBA NOODLES
Web To make sesame ginger dressing, combine all ingredients in a bowl and set aside. Blanch snow peas and broccolini in a pot of boiling water (approx 1–2 minutes), then refresh. …
From petuna.com.au


SOBA NOODLE BOWL WITH SMOKED TROUT RECIPE | EAT YOUR BOOKS
Web Soba noodle bowl with smoked trout from Food Network Magazine, April 2016 (page 76) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com


SESAME SOBA NOODLE BOWL WITH CRISPY TOFU | KITCHN
Web Jan 22, 2020 Thinly slice 2 medium scallions (white and green parts); set both aside. Remove the weight, pat the tofu dry with a dry paper towel, and slice it into 12 cubes. …
From thekitchn.com


SMOKED SALMON SOBA BOWL RECIPE - SPRY LIVING
Web While the noodles cook, prepare the dressing by whisking all ingredients together. In a large bowl, toss the noodles with half of the dressing. Divide the noodles among 4 bowls. …
From spryliving.com


RECIPE: SMOKED SALMON SOBA NOODLE SALAD | KITCHN
Web May 1, 2019 Wipe the pot dry. Add the oil and heat over medium heat until shimmering. Add the ginger and garlic and cook until fragrant, about 30 seconds. Add the miso, …
From thekitchn.com


SMOKED TROUT WITH SOBA NOODLES AND YUZU RECIPE | EAT YOUR BOOKS
Web Save this Smoked trout with soba noodles and yuzu recipe and more from Delicious Magazine (Aus), Oct 2022 (#230) to your own online collection at EatYourBooks.com. …
From eatyourbooks.com


RECIPE: GARLICKY SOBA NOODLE BOWLS | KITCHN
Web May 1, 2019 Instructions. Bring a large pot of heavily salted water to a boil. Add the soba and cook according to package directions. Meanwhile, prepare the dressing and …
From thekitchn.com


Related Search