SODA FARLS
Celebrate St Patrick's Day with soda farls - an Irish soda bread flattened into a circle and divided into four 'farls'. Eat warm with butter
Provided by Esther Clark
Categories Side dish
Time 28m
Number Of Ingredients 5
Steps:
- Tip the flour into a large bowl and stir through the salt, sugar and bicarb. Make a well in the centre and pour in the buttermilk, then swiftly stir to combine. Tip onto a lightly floured surface and knead briefly. Roll into a roughly 20cm circle and cut into quarters.
- Heat a skillet or heavy-based frying pan over a low-medium heat. Add the farls and cook for 8-10 mins on each side, or until golden brown and cooked through. Remove from the heat and leave the farls to cool in the pan for 10 mins. Split open and eat warm with butter.
Nutrition Facts : Calories 255 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 1.4 milligram of sodium
IRISH SODA FARLS
Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.
Provided by Ita
Categories Bread Quick Bread Recipes Irish Soda Bread Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat heavy based flat griddle or skillet on medium to low heat.
- Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
- Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
- Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g
SODA BREAD FARLS
This is an easy recipe to make traditional Irish soda farls. This quick no-yeast bread is cooked on a griddle and great for breakfast.
Provided by kapicitta
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 23m
Yield 4
Number Of Ingredients 3
Steps:
- Sift flour and salt together into a bowl and make a well in the middle. Pour in enough buttermilk to make a soft, but not sticky dough; mix well. Transfer dough to a well floured work surface and knead. Shape dough into a round about 1/2-inch thick. Cut dough into 4 or 8 farls (flatbread) using a bread knife.
- Lightly flour a griddle over medium heat; place farls on the griddle. Cook until lightly browned, 4 to 5 minutes per side.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 60.9 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 0.5 g, Sodium 1095.3 mg, Sugar 3.1 g
SODA FARLS
Make and share this Soda Farls recipe from Food.com.
Provided by Alia55
Categories Breads
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix dry ingredients together.
- Add buttermilk and stir.
- Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.
- Cut into quarters.
- Fry farls in a bit of butter, until browned and cooked through, about 5-7 minutes on each side. You may need to set them on end to help cook the sides.
Nutrition Facts : Calories 262.2, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1276.3, Carbohydrate 53.5, Fiber 1.4, Sugar 3.1, Protein 8.1
SODA FARLS (IRISH)
Anyone who has ever visited Ireland and had any of their bread items, especially this little beauty, will confirm that Irish baked goods are unbelievably delicious. You can now find flour from Ireland in some of the larger supermarkets in the USA. Just look in the Irish foods section. It's quite expensive, but worth it to get that much closer to the taste experience of the Emerald Isle.
Provided by DeSouter
Categories Breads
Time 25m
Yield 4 farls
Number Of Ingredients 5
Steps:
- Mix dry ingredients together.
- Add buttermilk and stir.
- Turn dough onto floured board and knead gently, forming a round, about 10-12 inches.
- Cut into quarters.
- Fry farls in a"wee" bit of butter, until browned and cooked through, about 5-7 minutes on each side.
- You may need to set them on end to help cook the sides.
Nutrition Facts : Calories 262.2, Fat 1.1, SaturatedFat 0.4, Cholesterol 2.5, Sodium 1276.3, Carbohydrate 53.5, Fiber 1.4, Sugar 3.1, Protein 8.1
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