Sodajerkbeans Recipes
SODA JERK BEANS
I got this recipe out of the July 2006 issue of Bon Appetit. I haven't made this yet but it looked so easy to do...basically just dump some cans of beans into a pot and add a few more ingredients. We love bean dishes as a side when we grill out and I thought this looked like a great one.
Provided by mary winecoff
Categories Beans
Time 25m
Yield 10 cups
Number Of Ingredients 16
Steps:
- Place all ingredients in a heavy large pot.
- Bring to a boil over medium-high heat, stirring until sugar dissolves.
- Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes.
- Season with salt and pepper.
Nutrition Facts : Calories 297.4, Fat 3.1, SaturatedFat 1, Cholesterol 17.9, Sodium 796.4, Carbohydrate 52, Fiber 12.1, Sugar 15.8, Protein 17.9
EMERIL'S JERK RICE
Make and share this Emeril's Jerk Rice recipe from Food.com.
Provided by jennifer.wild
Categories Low Cholesterol
Time 45m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a 2 quart sauce pot on medium-high heat and add the onions. Cook for one minute.
- Add 1/4 teaspoon salt, bell peppers, and habanero. Continue cookign until soft, about 4-6 minutes.
- Add garlic and cook for 30 seconds.
- Add cumin, allspice, cinnamon and another teaspoon salt and rice adn cook until toasted, about 4 minutes.
- Add the white pepper and stock, and bring to a boil, stirring occasionally.
- Cover with a lid and turn the heat to low.
- Continue to cook until rice is done, about 20 minutes.
- Mix in cilantro and serve immediately.
Nutrition Facts : Calories 294.9, Fat 10.6, SaturatedFat 1.6, Cholesterol 2.7, Sodium 327.4, Carbohydrate 43.4, Fiber 1.5, Sugar 2.7, Protein 6.1
"SODA JERK" BEANS
Provided by Rick Browne
Categories Bean Pepper Pork Tomato Side Picnic High Fiber Summer Bon Appétit
Yield Makes about 10 cups
Number Of Ingredients 16
Steps:
- Place all ingredients in heavy large pot. Bring to boil over medium-high heat, stirring until sugar dissolves. Reduce heat to medium and simmer uncovered until juices are thick, stirring gently and frequently to prevent burning, about 20 minutes. Season with salt and pepper.
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