Soft Tacos With Chicken And Tomato Corn Salsa Recipes

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SOFT TACOS WITH CHICKEN AND TOMATO-CORN SALSA

Tomato-corn salsa is substantial, almost like a salad. These light, fresh tacos make a wonderful summer meal.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield Serves four

Number Of Ingredients 10



Soft Tacos With Chicken and Tomato-Corn Salsa image

Steps:

  • Place the chopped onion in a small bowl, and cover with cold water. Let sit for five minutes, then drain and rinse with cold water. Drain on paper towels. Cut the kernels off the steamed ear of corn.
  • Toss together the tomatoes, minced chiles, cilantro, onion and steamed corn. Season to taste with salt, and add up to 1 tablespoon fresh lime juice. Place the shredded chicken in a bowl, and season with 1 tablespoon lime juice and salt to taste.
  • Heat the tortillas. Wrap in aluminum foil, and heat through in a 350-degree oven for 10 to 15 minutes; or heat through one at a time in a dry skillet over medium-high heat until flexible. Place one or two on each plate, top with shredded chicken and a generous spoonful of the salsa, and sprinkle some cheese on top. Serve, passing additional salsa if there is any at the table.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 33 grams, SaturatedFat 3 grams, Sodium 812 milligrams, Sugar 6 grams, TransFat 0 grams

1/2 small red or white onion, finely chopped
1 ear of corn, steamed for five minutes
1 pound ripe tomatoes, finely chopped
1 to 3 jalapeño or serrano peppers (to taste), seeded if desired and minced
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
Salt to taste
1 boneless, skinless chicken breast, poached and shredded (about 2 cups)
8 corn tortillas
1/2 cup crumbled queso fresco or feta cheese

CHICKEN STREET TACOS WITH CORN-JICAMA SALSA

Here's a light, speedy meal you can enjoy anytime. Preparation is so simple-there's nothing to it. These chicken street tacos are quite tasty, and adding jicama to the salsa boosts the nutritional value. Win-win! -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 19



Chicken Street Tacos with Corn-Jicama Salsa image

Steps:

  • For salsa, in a small bowl, combine the corn, beans, jicama, cilantro, lime juice, cumin and salt. Cover and refrigerate until serving. , For guacamole, in another small bowl, mash avocado. Stir in the tomato, lime juice and salt. Cover and refrigerate until serving., In a large resealable bowl, combine the chili powder, cumin, oregano and salt. Add chicken and toss to coat evenly. In a greased nonstick skillet, saute chicken until no longer pink. , Spread each tortilla with 2 tablespoons guacamole; top with chicken mixture and 1/4 cup salsa. Fold tortillas in half.

Nutrition Facts : Calories 465 calories, Fat 16g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1351mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 33g protein.

1 cup Mexicorn, drained
1/2 cup canned black beans, rinsed and drained
1/2 cup finely chopped peeled jicama
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1/4 teaspoon ground cumin
1/4 teaspoon salt
GUACAMOLE:
1 medium ripe avocado, peeled and pitted
1 small tomato, seeded and chopped
4-1/2 teaspoons lime juice
1/4 teaspoon salt
TACOS:
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/4 teaspoon salt
1 pound boneless skinless chicken breasts, cut into thin strips
8 flour tortillas (6 inches), warmed

EASY CHICKEN SOFT TACOS (ROTISSERIE CHICKEN)

This recipe was found in Raley's Extra Magazine, a grocery store chain in Northern California. We usually use a Lemon Rotisserie Chicken, but I've made it with other kinds and it's always turned out really good.

Provided by jusme

Categories     Whole Chicken

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Easy Chicken Soft Tacos (Rotisserie Chicken) image

Steps:

  • Remove skin and bones from chicken and discard.
  • Tear chicken into bite-sized pieces.
  • Place in a medium skillet with salsa verde and seasoning.
  • Cook over medium heat for 5 minutes or until warmed.
  • Spoon chicken into heated tortillas and top with beans and cheese.
  • Serve with additional toppings if desired. (sour cream, cilantro, tomato, guacamole).

Nutrition Facts : Calories 535.1, Fat 22.1, SaturatedFat 8.3, Cholesterol 110.8, Sodium 735.5, Carbohydrate 42.1, Fiber 9.5, Sugar 2.5, Protein 41.8

1 rotisserie-cooked chicken
2 (7 ounce) cans herdez salsa verde (or other brand)
1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans
1 cup shredded Mexican blend cheese
1 1/2 teaspoons Mexican seasoning
12 corn tortillas

SOFT BEAN TACOS WITH AVOCADO SALSA

This is a recipe which I have adapted from the Australian Women's Weekly Vegetarian cookbook. Not only is it quick and easy, but it tastes great, and is good for you. It's also a handy dish for those who can't eat meat or dairy, and by using wheat-free tortillas you can keep your gluten-intolerant friends happy too.

Provided by oloschiavo

Categories     Peppers

Time 30m

Yield 10 tortillas

Number Of Ingredients 16



Soft Bean Tacos With Avocado Salsa image

Steps:

  • Heat the oil in a pan.
  • Saute the onion, garlic and chilli until the onion is soft.
  • Stir in chopped tomatoes, tomato paste and taco seasoning. Simmer for 10 minutes.
  • Add refried beans and kidney beans. Simmer until heated through.
  • Stir in coriander.
  • Meanwhile, wrap the tortillas in foil and heat in low oven until hot (or follow microwave directions on the pack).
  • Mash avocado with a fork. Fold in green onions, red bell peppers, taco sauce and lime juice.
  • Fill torillas with bean mixture and avocado mixture, then eat! Yum!

Nutrition Facts : Calories 373.9, Fat 10.6, SaturatedFat 2.2, Cholesterol 3.4, Sodium 612.1, Carbohydrate 58, Fiber 9.8, Sugar 4, Protein 12.9

1 tablespoon olive oil
1 medium brown onion
1 garlic clove, crushed
1 red chile, seeded, chopped finely
2 medium tomatoes, chopped
2 tablespoons tomato paste
1 (35 g) packet taco seasoning
1 (420 g) can refried beans
1 (420 g) can red kidney beans, drained, rinsed
2 tablespoons fresh coriander, chopped
1 (10 count) packet tortillas
1 medium avocado
4 green onions, chopped
1 small red bell pepper, finely chopped
1 tablespoon taco sauce
1 teaspoon lime juice

MINI CHICKEN AND CORN TACOS

My take on the viral mini tacos. These little chicken and corn tacos bites are perfect for a party or for game day snacking. Feel free to experiment with shredded pork and/or beef instead of chicken and your favorite taco toppings!

Provided by fabeveryday

Categories     World Cuisine     Latin American     Mexican     Main Dishes     Tacos     Chicken

Time 30m

Yield 8

Number Of Ingredients 7



Mini Chicken and Corn Tacos image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray both sides of the tortillas with butter-flavored cooking spray. Cut small circles into the tortillas using a 2 3/4-inch round cookie or biscuit cutter. You should be able to get about 3 to 4 circles from each tortilla.
  • Flip two 12-cup muffin tins upside down. Fold tortilla circles into a taco shape and arrange each into the space between 2 cups so they hold their shape. Each muffin tin will hold 17 mini tacos.
  • Bake in the preheated oven until tacos are just starting to turn golden brown and crispy, checking every few minutes to make sure they don't burn, 5 to 8 minutes.
  • Mix together chicken, corn, and salsa in a skillet and set over medium-high heat. Cook, stirring occasionally, until heated through, about 10 minutes.
  • Sprinkle cheese blend into the bottom of each taco shell, and fill with the chicken and corn mixture. Top with a dollop of sour cream.

Nutrition Facts : Calories 382.6 calories, Carbohydrate 40.3 g, Cholesterol 49.8 mg, Fat 15.9 g, Fiber 3 g, Protein 19.8 g, SaturatedFat 6.7 g, Sodium 694.7 mg, Sugar 2 g

10 (7 inch) flour tortillas
butter-flavored cooking spray
2 ½ cups cooked, shredded chicken
1 ¼ cups whole kernel corn, drained
1 ¼ cups salsa
¾ cup shredded Mexican cheese blend
½ cup sour cream

CHICKEN SOFT TACOS

My family loves these tacos. The chicken filling cooks in the slow-cooker, so it's convenient to throw it together before I leave for work. At the end of the day, I just have to roll it up in a soft taco shell with the remaining ingredients and dinner's ready in minutes. The chicken also makes a great topping for salad. -Cheryl Newendorp, Pella, Iowa

Provided by Taste of Home

Categories     Dinner

Time 5h30m

Yield 5 servings.

Number Of Ingredients 13



Chicken Soft Tacos image

Steps:

  • Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

Nutrition Facts : Calories 749 calories, Fat 29g fat (13g saturated fat), Cholesterol 157mg cholesterol, Sodium 1454mg sodium, Carbohydrate 64g carbohydrate (6g sugars, Fiber 5g fiber), Protein 52g protein.

1 broiler/fryer chicken (3-1/2 pounds), cut up and skin removed
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chiles
1/3 cup chopped onion
2 tablespoons chili powder
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic powder
10 flour tortillas (8 inches), warmed
1-1/4 cups shredded cheddar cheese
1-1/4 cups salsa
1-1/4 cups shredded lettuce
1 large tomato, chopped
Sour cream, optional

SHREDDED CHICKEN SALSA TACOS

These shredded chicken tacos are easy to make, and everyone loves them! Top them with shredded cheese, avocados, lettuce, sour cream, and diced onion, or any of your favorite taco toppings.

Provided by Linny Poutre

Categories     Main Dish Recipes     Taco Recipes

Time 1h5m

Yield 8

Number Of Ingredients 9



Shredded Chicken Salsa Tacos image

Steps:

  • Place chicken breasts in a large pot, cover with water, and bring to a boil over medium-high heat. Cover the pot, reduce heat to medium, and simmer until cooked through and no longer pink in the centers, about 10 minutes. Transfer chicken to a plate and let cool for 15 minutes. Discard cooking water.
  • Shred cooled chicken with your fingers or 2 forks.
  • Heat oil in a large skillet over medium heat. Add shredded chicken, 2/3 of the salsa, corn, onion, garlic, jalapeno pepper, and cilantro; bring to a simmer. Cook until heated through, about 15 minutes. Spoon into tortillas and top with remaining salsa.

Nutrition Facts : Calories 306 calories, Carbohydrate 31.2 g, Cholesterol 58.5 mg, Fat 7.6 g, Fiber 2.4 g, Protein 27.1 g, SaturatedFat 1.8 g, Sodium 495.7 mg, Sugar 1.5 g

2 pounds skinless, boneless chicken breasts
1 tablespoon olive oil
1 (10 ounce) container chipotle salsa, divided
¼ cup frozen corn
3 tablespoons chopped onion
2 cloves garlic, minced
½ jalapeno pepper, seeded and minced
1 tablespoon chopped fresh cilantro
8 (8 inch) flour tortillas

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