Cucumber And Cantaloupe Salad Recipes
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
SPICY CANTALOUPE-CUCUMBER SALAD
Toss cucumber, cantaloupe and cherries with savory ingredients like Scotch bonnet pepper, allspice, scallions and fresh ginger for an impressive summer salad inspired by the rich flavors of Jamaican jerk marinades.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Stir 2 tablespoons olive oil, 1 tablespoon each cider vinegar, minced fresh ginger and thyme, 1 teaspoon minced Scotch bonnet chile, 1/4 teaspoon ground allspice and 2 each finely chopped scallions and garlic cloves in a large bowl. Add 1 each peeled, seeded and chopped small cantaloupe and cucumber and 1 cup halved pitted cherries; toss. Season with salt and pepper.
CUCUMBER AND CANTALOUPE SALAD
Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.
Provided by Seyet
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g
CANTALOUPE AND CUCUMBER SALAD
A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.
Provided by januarybride
Categories Melons
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large serving bowl, whisk together the yogurt, lime juice and honey.
- Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
- Sprinkle with the almonds and serve!
Nutrition Facts : Calories 90, Fat 2.8, SaturatedFat 0.3, Sodium 27.9, Carbohydrate 16, Fiber 2.2, Sugar 12.3, Protein 2.6
MELON, CUCUMBER AND MINT SALAD
Alex loves mint in many forms: muddled in a cocktail, layered in a sandwich or tossed with fruit like in this melon salad.
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
- Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.
CUCUMBER MELON SALAD
Sweet melons contrast with cool, crunchy cucumbers in this light yet flavorful salad. Serve with grilled white fish, salmon or chicken for a perfect warm weather meal.
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl, whisk vinegar with honey, dill, garlic, lemon zest, salt and pepper until well combined. Whisking constantly, slowly drizzle in oil until well combined.
- Arrange spinach leaves on a large platter. Toss melon, cantaloupe and cucumber with a small amount of the dressing. Arrange over spinach. Sprinkle with pecans and feta.
- Drizzle salad with remaining dressing or to taste.
Nutrition Facts : Calories 251.7, Fat 20.3, SaturatedFat 3.7, Cholesterol 8.3, Sodium 447.4, Carbohydrate 16.7, Fiber 2.6, Sugar 12.8, Protein 4.1
CUCUMBER MELON SALAD
This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.
Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SESAME CUCUMBER AND AVOCADO SALAD
Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.
Provided by Hetty McKinnon
Categories brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
- When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
- Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.
More about "cucumber and cantaloupe salad recipes"
CANTALOUPE AND CUCUMBER SALAD RECIPE | BON APPéTIT
Cantaloupe and Cucumber Salad. By Tusk, Portland, OR. April 18, 2017. 4.0 (6) Read Reviews. Alex Lau Savory fruit salads are officially a …
From bonappetit.com
4/5 (6)Estimated Reading Time 40 secsServings 4
From bonappetit.com
4/5 (6)Estimated Reading Time 40 secsServings 4
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
CANTALOUPE AND CUCUMBER SALAD RECIPE | EATINGWELL
Step 1. To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to …
From eatingwell.com
5/5 (1)Total Time 25 minsCategory Healthy Cantaloupe RecipesCalories 79 per serving
From eatingwell.com
5/5 (1)Total Time 25 minsCategory Healthy Cantaloupe RecipesCalories 79 per serving
- To prepare Balsamic Vinaigrette, in a small bowl whisk together white balsamic vinegar, salt and black pepper. Whisk in olive oil to combine. Set aside.
- To prepare Cantaloupe and Cucumber Salad: In a large bowl toss together cantaloupe, cucumber, feta cheese, basil and mint.
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From wholefoodsmarket.com
CANTALOUPE AND CUCUMBER SALAD - RACHAEL RAY IN SEASON
Step 1. In a large serving bowl, whisk together the yogurt, lime juice and honey. Add the cantaloupe, cucumbers, celery and mint to the dressing; toss to combine. Sprinkle with the toasted almonds. Advertisement.
From rachaelraymag.com
From rachaelraymag.com
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From pbs.org
FRESH CANTALOUPE & CUCUMBER SALAD - THE SIMPLE …
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CANTALOUPE MELON SALAD WITH CUCUMBER & FETA - WALDER …
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From walderwellness.com
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CANTALOUPE SALAD WITH HONEY LEMON DRESSING - OUR SALTY KITCHEN
Instructions. Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl. Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth. Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve.
From oursaltykitchen.com
From oursaltykitchen.com
CUCUMBER & CANTALOUPE GREEN SALAD RECIPE – LILLY’S TABLE / COOK ...
Peel the cucumber if desired. Cut down the center lengthwise. Thinly slice on the diagonal in half moon shapes. Wash and dry the spinach and place on a plate or salad bowl. Top with the melon slices, cucumber slices and drizzle with the yogurt dressing. Finish with the goat cheese and chop up the nuts or seeds to sprinkle on top.
From lillystable.com
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CANTALOUPE AND CUCUMBER SALAD - GLUTEN FREE RECIPES
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Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
From worldrecipes.org
From worldrecipes.org
CUCUMBER AND CANTALOUPE SALAD | RECIPESTY
Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.
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CUCUMBER AND CANTALOUPE SALAD WITH SAVORY QUINOA GRANOLA
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From goodhousekeeping.com
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From ahealthylifeforme.com
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CANTALOUPE AND CUCUMBER SALAD - WHEAT FREE MOM
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CUCUMBER, CANTALOUPE, AND TOMATO SALAD - PREVENTION.COM
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SUMMER STRAWBERRY, CUCUMBER AND MELON SALAD - BUSY HOCKEY …
Instructions. Gently mix the strawberries, cucumber and melon together in a large bowl. Zest the lime and mix with honey and about 2 tablespoons of fresh squeezed lime juice in a separate small bowl as dressing. When ready to serve give the dressing a quick mix and dump over strawberries, cucumbers and melon. Mix gently to cover.
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Cut the cantaloupe and cucumber into bite sized pieces. Combine the olive oil, lemon juice, and salt in a small bowl and whisk. Add the vinaigrette to …
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CANTALOUPE AND CUCUMBER SALAD - OLIVE AND ARTISAN
Peel and seed the cantaloupe and chop into bite-sized pieces. Chop the cucumbers and add to the dressing with the cantaloupe. De-seed and chop the pepper into small pieces, and add to the bowl. Drain the mozzarella balls, and add to the salad. Gently toss together, and let marinate 15 minutes. Add in the cilantro, mint and pepitas. Toss and ...
From oliveandartisan.com
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Add cucumber, tomato, and onion to a small mixing bowl and top with olive oil, apple cider vinegar, salt, and pepper. Toss to combine. Then taste and adjust flavor as needed, adding more vinegar for acidity or salt and pepper for flavor balance. Set in the refrigerator to chill.
From minimalistbaker.com
From minimalistbaker.com
CUCUMBER AND CANTALOUPE SALAD - GLUTEN FREE RECIPES
Cucumber And Cantaloupe Salad requires about 15 minutes from start to finish. This side dish has 50 calories, 1g of protein, and 2g of fat per serving. This gluten free, fodmap friendly, and vegan recipe serves 4. A mixture of cantaloupe, chili oil, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful.
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From fooddiez.com
CANTALOUPE & CUCUMBER SUMMER SALAD THE FLOURISHING TIMES
A few days later, I was asked to cater a birthday party and the cantaloupe & cucumber salad skewer was born. Voila! This refreshing appetizer received RAVING reviews and had me wanting more for a weekend cookout…but, I used ALL of my skewers for the previous event. On that day, my famous Cantaloupe & Cucumber salad was born.
From theflourishingtimes.com
From theflourishingtimes.com
CUCUMBER MELON SALAD - SUMMER CUCUMBER SALAD WITH CANTALOUPE
The preparation for this summer cucumber salad is so easy. 1.Combine all the ingredients in a large bowl – cucumbers, cantaloupe, pickled red onions, fresh basil, pepitas and sunflower seeds (love the crunch they bring!) 2. Mix the simple dressing together, pour over the salad and toss until well combined.
From runningtothekitchen.com
From runningtothekitchen.com
CREAMY CUCUMBER SALAD - BUDGET BYTES
To make the dressing, combine the sour cream, lemon juice, sugar, dill, and salt in a bowl. Set the dressing aside. Peel the cucumbers, if desired. Slice the cucumbers and thinly slice the red onions. Combine the cucumber, red onion, and dressing in a large bowl and stir to combine. Let the salad sit for 5-10 minutes, give it another stir, then ...
From budgetbytes.com
From budgetbytes.com
CANTALOUPE SALAD WITH FETA & MINT - MY QUIET KITCHEN
Instructions. Combine the cantaloupe, cucumber, tomatoes, and mint in a large bowl. In a small bowl whisk together the lemon juice, maple syrup, olive oil, lesser amount of harissa, and a generous pinch of salt and pepper. Taste and add more harissa, if desired. Drizzle about half of the dressing on the salad and toss to combine.
From myquietkitchen.com
From myquietkitchen.com
CUCUMBER AND CANTALOUPE SALAD TASTY RECIPES
Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve. Season with the chili oil, rice vinegar, salt, and sugar.
From recipesenak.blogspot.com
From recipesenak.blogspot.com
20 CANTALOUPE RECIPES FOR REFRESHING MEALS - INSANELY GOOD
Just blend the ingredients together, and freeze. Break it up with a fork before it turns solid to get that signature choppy texture. 5. Chilled Cantaloupe Soup. Creamy and thick, this recipe is more of a smoothie than soup. It’s a chilled, refreshing mix of melon, orange juice, and Greek yogurt. 6.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
RECIPE: CUCUMBER AND CANTALOUPE SALAD WITH PROSCIUTTO
4 ounces thinly sliced prosciutto. 4 tablespoons extra-virgin olive oil. 1½ tablespoons fresh lemon juice. Sea salt. Coarsely ground black pepper. Instructions: In a large mixing bowl, place ...
From houstonchronicle.com
From houstonchronicle.com
CANTALOUPE & CUCUMBER SALAD WITH SPICY PEPITAS
Salad. 1/4 Cup your best olive oil; 2 Tbsp lime juice; 1 Tsp honey; 1/4 Tsp salt; freshly ground pepper; 1/2 Medium to large ripe cantaloupe (peeled and seeded) 4 Mini cucumbers (sliced on bias, 1/4 inch thick) 4 Oz (115 gm) …
From dunlopbrothers.ca
From dunlopbrothers.ca
MINTY CUCUMBER AND CANTALOUPE SALAD | SIDE DISH RECIPES | PBS …
Ingredients; 1 large ripe cantaloupe; 4 medium cucumbers (or 2 large ones) 1/2 tsp. salt; 8 oz feta cheese, cubed or crumbled; About a dozen medium-sized mint leaves, very finely chopped
From pbs.org
From pbs.org
CANTALOUPE CUCUMBER SUMMER SALAD - ONEBALANCEDLIFE.COM
Instructions. Chop up cantaloupe, onion, tomatoes and cucumber. Chop cilantro and mint leaves. Combine olive oil, red wine vinegar, lime juice and seasonings and mix. Pour on top of cantaloupe and remaining ingredients. Store in the fridge. Enjoy!
From onebalancedlife.com
From onebalancedlife.com
CANTALOUPE AND CUCUMBER SALAD RECIPE - GOOD HOUSEKEEPING
In large bowl, whisk lime juice, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until blended. Add cucumber, cantaloupe, green onion, and cilantro; toss to coat. Makes 8 1/2 cups ...
From goodhousekeeping.com
From goodhousekeeping.com
CUCUMBER AND CANTALOUPE SALAD - ST. LOUIS JEWISH LIGHT
Ingredients: 4 medium cucumbers, peeled, seeded and cut into 1-inch pieces (about 1½ cups) 1½ tsp. coarse kosher salt 1 large garlic clove, halved 2 large cantaloupes, peeled and seeded and cut into 1-inch chunks 1/3 c. tightly-packed cup mint leaves, randomly torn 2 tbsp. finely snipped chives 2-3 tbsp. white balsamic vinegar, plus...
From stljewishlight.org
From stljewishlight.org
CUCUMBER CANTALOUPE SALAD - THE DOMESTIC DIETITIAN
Adding fruits to salad not only adds a hint of natural sweetness, but it’s a fun way to get in your daily recommendation of juicy, fiber filled, fresh fruit. Not to mention the recommendation to reduce calories from added sugars/sweeteners. The current US dietary recommendations state we should aim for an equivalent of 2 cups of fruit a day.
From thedomesticdietitian.com
From thedomesticdietitian.com
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