Solar Cooked Hawaiian Kalua Pork Recipes
SOLAR COOKED HAWAIIAN KALUA PORK
This is our solar cooked version of the Hawaiian Kalua Pig (Pork). Please watch how we prepared it on YouTube http://www.youtube.com/watch?v=YldG0t12zfw&feature=channel_page
Provided by SunshineCooking
Categories Lunch/Snacks
Time 4h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Season the pork shoulder with sea salt.
- Rub liquid smoke on the pork.
- Place banana peel on top of the pork. (banana peel replaces banana leaves for flavor).
- Transfer pork to solar cooking pot and place in solar cooker.
- Solar cook until it is completely cooked (about 4 hours).
- When pork is done, pull apart/shred.
- Serve with rice, stir-fried cabbage, and macaroni salad.
Nutrition Facts : Calories 535.2, Fat 40.8, SaturatedFat 14.2, Cholesterol 161, Sodium 147.4, Protein 39
OVEN KALUA PORK
Fire up the tiki torches -- it's time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable.
Provided by Ben S.
Categories Meat and Poultry Recipes Pork
Time 5h30m
Yield 12
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
- Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Nutrition Facts : Calories 251.4 calories, Cholesterol 74.4 mg, Fat 18.8 g, Protein 19.2 g, SaturatedFat 6.7 g, Sodium 1494.8 mg
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