Sopa De Habas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOPA DE HABAS (FAVA BEAN SOUP)

This is a Mexican soup made with Fava Beans, saffron, and cumin. The recipe calls for dry fava beans, but you can also use frozen, which will cut down on cooking time and affect the color of the soup. I do not recommend canned (broad beans) because they are cooked with the skins and texturally you'll want to remove them, but the beans are now squishy and it is not fun.

Provided by threeovens

Categories     Beans

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8



Sopa De Habas (Fava Bean Soup) image

Steps:

  • In a Dutch oven, bring 4 cups of water to a boil over high heat; add fava beans, reduce heat to medium low, cover pot, and cook beans until tender, stirring occasionally, about 40 minutes.
  • Meanwhile, make the recado: Combine tomato, garlic, onion, salt and pepper, in a food processor and puree; set aside.
  • In another saucepan, heat oil over medium high heat, add the recado and stir constantly until it thickens, about 5 minutes; add beans, with their cooking liquid, saffron, and cumin.
  • Cook until the beans break down, stirring occasionally, about 10 minutes.

Nutrition Facts : Calories 136.6, Fat 3.9, SaturatedFat 0.5, Sodium 7, Carbohydrate 19.6, Fiber 5.2, Sugar 3, Protein 7

2 cups fava beans, dried shells removed (can also use frozen)
1 tomatoes, chopped
1 garlic clove, minced
1/2 onion, chopped (small yellow onion)
kosher salt & freshly ground black pepper
1 tablespoon olive oil
1/4 teaspoon saffron thread, crushed
1/2 teaspoon ground cumin (or more)

SOPA DE HABAS

When families in Mexico give up meat-either for Lent or for other reasons-they turn to soups like this one. You might have trouble finding fresh favas, though Latin markets frequently stock them, especially in spring, and I've even seen them at supermarkets in recent years. Their wonderful flavor has no exact match, but fresh peas are a good substitute. The best chile for this dish is the mildly hot dried chile negro; it's best when toasted, which is an easy enough process: put the chiles in a dry, ungreased skillet over medium heat and cook, turning as each side browns, until browned and fragrant, 5 to 10 minutes.

Yield makes 4 servings

Number Of Ingredients 13



Sopa de Habas image

Steps:

  • Place the beans or peas, stock, and half the garlic and onion in a stockpot and bring to a boil. Turn the heat to low and simmer for 40 minutes, or until the beans are soft. If you are using dried beans, cook for at least an hour and add water if the liquid level begins to run low.
  • Meanwhile, in a large skillet, heat the oil over medium heat. Cook the remaining garlic and onion, stirring occasionally, until soft, about 5 minutes. Add the tomatoes and cook until softened, about 5 minutes. Add the vinegar and oregano and cook for 2 minutes, or until the sauce in the pan is slightly thickened.
  • Add the tomato mixture to the beans and stir well to combine. Simmer for another 10 minutes, stirring occasionally and mashing some of the beans to create a somewhat smooth consistency. Season with salt and pepper.
  • Stir in the cilantro, mint, chiles, and cheese if you like and serve immediately.

1 pound fresh fava beans or peas or 1/2 pound split dried fava beans, soaked overnight
6 cups beef, chicken, or vegetable stock, preferably homemade (page 160 or 162), or water
6 garlic cloves, sliced
1 large onion, chopped
2 tablespoons corn, grapeseed, or other neutral oil
3 tomatoes, cored and sliced
2 tablespoons cider vinegar
1/2 teaspoon dried oregano, preferably Mexican
Salt and black pepper to taste
1/2 cup fresh cilantro leaves, chopped
2 tablespoons fresh mint leaves, chopped
3 dried chiles, preferably chile negro, toasted, stemmed, seeded, and chopped
1/2 cup crumbled queso fresco or feta cheese, optional

SOPA DE HABAS (FAVA BEAN SOUP WITH MINT AND PASILLA CHILE)

I found this recipe in a Rick Bayless cookbook,and just had to try it.Mint always seems just a touch exotic to me when used in savory dishes,and I was intrigued.It turned out to be a warm and comforting legume soup,very Mediterranean in flavor,but with a New World earthiness from the chiles,and yes,just the slightest hint of freshness from the mint.Now when I make this,I don't usually make the pasilla chile "condiment" ;I just toast and crumble a pasilla chile pepper to sprinkle into the pot of soup .Rick Bayless also suggests simply serving it with some bottled hot sauce ,which is good too.From Rick Bayless's Mexican Kitchen;He attributes it to an earlier cookbook called Mexico en la cocina de Marichui.

Provided by strangelittlebeast

Categories     Beans

Time 2h

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 15



Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile) image

Steps:

  • Rinse and clean the fava beans.Add the broth and bring to a boil.Reduce the heat to medium -low,cover partially,and cook until the beans are very soft and begin to fall apart and dissolve into the broth,about an hour.
  • Meanwhileheat a cast iron skillet over medium.Add the garlic cloves,unpeeled,and roast,turning occasionally,until they are black in spots;remove.Slice the onion in about 6 thick slices ,and roast in the same pan,until they have blackened on both sides,about 6 minuites per side.Remove.Add tomatoes and roast,turning,until they too are blackened on both sides,about 15 minutes.The vegetables amy also be cooked under a hot broiler if you prefer.
  • Peel the garlic.Roughly chop the garlic,onions,and tomatoes,and add to the beans.Continue cooking the beans for an additional 30 minutes.
  • Meanwhile make the pasilla chile condiment:Cut the chiles into 1/8 " slivers with a pair of kitchen scissors.Heat the olive oil in a small pot and add the chiles,stirring,fry them for a minute.Add the vinegar,oregano,and salt.Remove from heat and let it sit for about 1/2 hour,or until the soup is done,for the flavors to meld and to let the chiles soften.
  • Just before serving stir in the cilantro and mint.
  • Ladle the hot soup into bowls,sprinkle each bowl with a little crumbled cheese,a drizzle of olive oil(about 1/2 teaspoon),and place a little bit of the pasilla chile in the cenmter.Garnish with additional chopped mint,if desired.

Nutrition Facts : Calories 245, Fat 9.7, SaturatedFat 1.7, Cholesterol 7.2, Sodium 355.6, Carbohydrate 28.6, Fiber 5.1, Sugar 9.7, Protein 12.2

1 lb dried hulled fava beans (hulled favas are yellow or greenish ,not brown )
8 cups chicken stock (home made is beat)
6 garlic cloves
1 large white onion
1 1/2 lbs tomatoes (about 10 plum tomatoes)
6 medium dried pasilla chili peppers, seeded and stemmed
2 tablespoons olive oil
2 tablespoons vinegar
1/2 teaspoon dried Mexican oregano
salt, to taste
1/2 cup fresh cilantro
2 tablespoons of fresh mint
1/2 cup queso Anejo cheese
5 teaspoons olive oil
of fresh mint, to garnish

More about "sopa de habas recipes"

20 BEST FAVA BEAN RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (3)
Published Jan 13, 2022
Category Recipe Roundup
  • Sauteed Fava Beans with Garlic Green Onions and Basil. Fresh and easy, sauteed fava beans make a great spring side dish to go with all your meals. All the ingredients in this dish are ripe for picking come spring, making this a terrific option for seasonal eating.
  • Mexican Fava Bean Soup (Sopa de Habas) Take a break from the norm and make a batch of this Mexican soup. This homey soup is humble, and yet, oh-so-flavorful.
  • Flatbread with Fava Beans, Cucumbers, and Burrata. Fresh burrata and flatbread are already a winning combination. Add in fava beans and Persian cucumbers and you’ll find yourself with an impeccable garden-fresh meal.
  • Foul Mudammas (Egyptian Fava Beans) If you’ve never had Egyptian food before, foul mudammas is a good place to start. This dish features mashed fava bean seasoned with cumin, garlic, and lemon.
  • Fresh Fava Bean and Parmesan Salad. Lunch or dinner, I love having a list of simple salads to choose from so I never get bored. If you find yourself on the same page, you’ll want to add this one to the list.
20-best-fava-bean-recipes-insanely-good image


MEXICAN FAVA BEAN SOUP (SOPA DE HABAS) - YOUTUBE
Web Sep 1, 2021 Sopa de habas (or fava bean soup) is a hearty Mexican meal filled with creamy fava beans, fresh vegetables, and tasty herbs and spices. This one-pot recipe m...
From youtube.com
Author Broke Bank Vegan
Views 866
mexican-fava-bean-soup-sopa-de-habas-youtube image


MEXICAN FAVA BEAN SOUP (SOPA DE HABAS) « DORA'S TABLE
Web Mar 19, 2018 Add cilantro sprigs and half onion. Bring to a simmer and let cook for 50 min. to an hour or until fava beans are soft and falling apart. (Or cook in instant pot set to manual, high pressure for 20 min.) While the …
From dorastable.com
mexican-fava-bean-soup-sopa-de-habas-doras-table image


MEXICAN FAVA BEAN SOUP (SOPA DE HABAS) | SAVEUR
Web Step 1. Bring fava beans and 4 cups water to a boil in a 4-qt. saucepan over high heat; reduce heat to medium-low and cook, covered and stirring, until tender, about 40 minutes.
From saveur.com
mexican-fava-bean-soup-sopa-de-habas-saveur image


MEXICAN VEGAN FAVA BEAN SOUP | RECETA DE SOPA DE …
Web Mar 6, 2015 Prepare "recado". Heat one tablespoon of oil in a medium-size skillet for 2 minutes over medium heat. Add the chopped garlic and onions and keep cooking until the onion is transparent. Mix in the chopped …
From mexicoinmykitchen.com
mexican-vegan-fava-bean-soup-receta-de-sopa-de image


RECIPE: SOPA DE HABAS (PERUVIAN BEAN SOUP) - KOSMOS PERU
Web Apr 7, 2023 Preparation. In a hot pan add a little bit of olive oil and lightly fry the chopped onion and garlic cloves. When you see the onion is turning transparent, add the tomato and reheat and mix until it’s integrated …
From kosmosperu.com
recipe-sopa-de-habas-peruvian-bean-soup-kosmos-peru image


SOPA DE HABAS + VIDEO - MAMá MAGGIE'S KITCHEN
Web Oct 18, 2018 Add the tomato mixture to the cooked lima beans. Let the tomato mixture and the lima beans cook for 20 minutes. Before adding the tomato mixture, test the lima beans.
From inmamamaggieskitchen.com
sopa-de-habas-video-mam-maggies-kitchen image


SOPA DE HABAS (CREAMY FAVA BEAN SOUP) | MEXICAN RECIPES

From mexicoinmykitchen.com
5/5 (1)
Total Time 25 mins
Category Soups
Published Oct 30, 2016


EASY MEXICAN FAVA BEAN SOUP | MEXICAN MADE MEATLESS™
Web Jan 10, 2023 Set the Instant Pot to Sauté and once hot add the oil. Then add the onion and sauté until softened. Then mix in the minced garlic and cook another 2 minutes. Add the …
From mexicanmademeatless.com
Ratings 3


EASY SOPA DE FRIJOLES (PINTO BEAN SOUP) - BROKE BANK VEGAN
Web Mar 22, 2022 Step 3: Stir in the diced tomatoes, cooked pinto beans, and vegetable broth. Bring the soup to a boil, then reduce the heat to simmer gently for about 15-20 minutes. …
From brokebankvegan.com


HOW TO MAKE SOPA DE HABAS RECIPE - SLURRP.COM
Web About Sopa De Habas Recipe:A recipe of lima beans with tomato, originaing from Mexioco, Sopa De Habas is a dish that might take some efforts to prepare but its flavourful taste …
From slurrp.com


SOPA DE HABAS OR MEXICAN FAVA BEAN SOUP - YOUTUBE
Web Mexican fava bean soup or sopa de habas is a delicious, hearty soup that's loaded with protein. It's so easy to make and super quick in the Instant Pot.More ...
From youtube.com


SOPA DE HABAS (CREAMY FAVA BEAN SOUP) | PUERTOLATINA
Web Before I share my fava bean soup recipe, here are a few questions I've been asked about homemade sopa de habas. What do habas taste like? Habas have a creamy texture …
From puertolatina.com


MEXICAN FAVA BEAN SOUP (SOPA DE HABAS) - MEATLESS MONDAY
Web Add in the 12 cups of vegetable stock and fava beans. Bring the soup to a boil, then turn the heat down to medium-low for 1 hour and 15 minutes, or until the beans are tender. 6. …
From mondaycampaigns.org


MEXICAN FAVA BEAN SOUP - THE GREEN CREATOR
Web Jan 14, 2016 2 cups shelled fava beans; 2 cups vegetable stock; 1 ripe tomato, chopped; 1 clove garlic, chopped; 1⁄2 small yellow onion, chopped; 1/2 tablespoon lemon juice or …
From thegreencreator.com


SOPA DE HABAS-FAVA BEAN SOUP - LA PIñA EN LA COCINA
Web Mar 13, 2023 Also mix in the oregano and cumin. Let the soup simmer for another 10 minutes. While the soup simmers, chop the toasted chile puya and prep any other …
From pinaenlacocina.com


SOPA DE HABAS (FAVA BEAN SOUP) - WOODLAND FOODS
Web Directions. Bring broth to a boil in large stock pot, and stir in Granulated Fine Habas. Reduce heat to medium-low, and cook until creamy, about 5 minutes.
From woodlandfoods.com


EASY SOPA DE CONCHAS - BROKE BANK VEGAN
Web Nov 21, 2022 Instructions. Preheat your oven to 450°F, and line a baking sheet with aluminum foil. Spread the tomato halves and onion quarters out evenly on the foil. Roast …
From brokebankvegan.com


MEXICAN FAVA BEAN SOUP (SOPA DE HABAS) - BROKE BANK VEGAN
Web Sep 1, 2021 Add in the 12 cups of vegetable stock and fava beans. Bring the soup to a boil, then turn the heat down to medium-low for 1 hour and 15 minutes, or until the beans …
From brokebankvegan.com


Related Search