Sorghum With Mushroom And Miso Recipes

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SORGHUM BUDDHA BOWL

Sorghum grains, roasted vegetables, black beans, and a tangy miso dressing make up a filling meal in a bowl.

Provided by Buckwheat Queen

Categories     Salad     Grains

Time 1h25m

Yield 2

Number Of Ingredients 15



Sorghum Buddha Bowl image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Bring water and sorghum to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until sorghum is tender and liquid has been absorbed, 45 to 50 minutes.
  • Combine Brussels sprouts and squash in a bowl; add jalapeno, sesame seeds, and 1 tablespoon olive oil; toss until evenly coated.
  • Arrange radicchio and leek on the prepared baking sheet. Stir the squash mixture again and arrange on the baking sheet. Drizzle 1 tablespoon olive oil over radicchio and leek.
  • Bake in the preheated oven until radicchio and leek are wilted and browned, about 10 minutes. Remove radicchio and leek from baking sheet and continue baking squash mixture until tender and browned, 5 to 10 minutes. Slice jalapeno into thin strips.
  • Whisk sesame oil, brown miso, rice vinegar, toasted sesame oil, and ginger together in a bowl until dressing is smooth.
  • Spoon sorghum into serving bowls. Arrange roasted vegetables on top and add black beans. Drizzle dressing over bowl.

Nutrition Facts : Calories 767.8 calories, Carbohydrate 86 g, Fat 41.3 g, Fiber 14.1 g, Protein 18.5 g, SaturatedFat 5.8 g, Sodium 379.6 mg, Sugar 6.1 g

2 cups water
½ cup whole grain sorghum
1 cup Brussels sprouts, trimmed and halved
1 cup cubed butternut squash
1 jalapeno, halved lengthwise and seeded
2 tablespoons sesame seeds
2 tablespoons olive oil, divided
1 head radicchio, cut into eighths
1 leek, trimmed and chopped
2 tablespoons sesame oil
1 tablespoon brown miso
1 tablespoon white rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger
1 cup cooked black beans

SORGHUM WITH MUSHROOM AND MISO

Make and share this Sorghum With Mushroom and Miso recipe from Food.com.

Provided by WKernan

Categories     Grains

Time 1h30m

Yield 6 2/3 c, 6 serving(s)

Number Of Ingredients 10



Sorghum With Mushroom and Miso image

Steps:

  • Combine 3 cups water, sorghum, and 1 pinch of salt in a 2-quart saucepan. Bring to a boil over high; cook 5 minutes. Reduce heat to low; cover and cook for 1 hour, stirring once after 30 minutes. Remove from heat. Stir sorghum. Cover and let stand until more liquid is absorbed, 15 to 20 minutes. (The sorghum is done when the grains are chewy-firm with a slight snap.).
  • Meanwhile, heat 1/2 teaspoon oil in a large nonstick skillet over medium-high. Add half of the mushrooms, and spread in an even layer. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper. Sear 3 minutes, stirring when bottoms of mushrooms are browned and tops are glistening with mushroom sweat. Cook, stirring often, until tender and fragrant. Transfer to a bowl. Repeat with remaining 1/2 teaspoon oil, remaining half of mushrooms, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper.
  • Reduce heat to medium-low; add shallot, white scallion slices, and 1 tablespoon butter to skillet. Cook until soft and fragrant, about 2 minutes. Add to mushrooms.
  • Drain sorghum, reserving 2 to 3 tablespoons cooking liquid.
  • Melt remaining 1 1/2 tablespoons butter in skillet over medium. Whisk in the miso. Add the sorghum and reserved cooking liquid; stir to combine. (If mixture is too creamy, cook for a few minutes more to evaporate some of the liquid.) Stir in the mushroom mixture. Cook until warmed through. Stir in the green scallion slices. Serve warm or at room temperature.

Nutrition Facts : Calories 143, Fat 1.6, SaturatedFat 0.2, Sodium 312.1, Carbohydrate 28.8, Fiber 3, Sugar 1.5, Protein 6

3 cups water
1 cup sorghum
1/4 teaspoon salt
1 teaspoon wine
10 ounces mushrooms
1/4 teaspoon pepper
1/4 cup chopped shallot
3 scallions, separate white and green parts
2 1/2 tablespoons wine
2 tablespoons miso

SAUCY MISO MUSHROOMS WITH UDON NOODLES

Portobello mushrooms take centre stage in this satisfying Japanese-style vegetarian supper - swap for salmon fillets if you prefer

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 9



Saucy miso mushrooms with udon noodles image

Steps:

  • Heat oven to 200C/180C fan/gas 6. In a bowl, whisk the miso paste, mirin, soy sauce, garlic and half the sesame oil until smooth and combined. Line a baking tray with a large sheet of foil, place the mushrooms in the middle and scrunch up the sides to almost encase the mushrooms. Pour over the miso mix, turning the mushrooms to ensure they are well coated. Scrunch the packet of foil closed and bake for 30 mins.
  • About 5 mins before the mushrooms are ready, heat the remaining oil in a wok, stir-fry the noodles until hot through then divide between 4 bowls. Top each bowl with 1 or 2 mushrooms and pour over the sauce from the foil. Scatter with sesame seeds and spring onions.

Nutrition Facts : Calories 262 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 3.4 milligram of sodium

3 tbsp miso paste or miso glaze
3 tbsp mirin
3 tbsp soy sauce
2 garlic cloves , crushed
1 tbsp sesame oil
4 large or 8 small Portobello mushrooms
3 x 150g packs straight-to-wok udon noodles
1 tbsp sesame seeds , toasted
4 spring onions , finely sliced on an angle

MUSHROOM MISO SOUP

This miso-enriched brothy soup is pleasing on many levels. You get complex flavor with minimal effort, especially if you make the dashi in advance. All the little garnishes are optional.

Provided by David Tanis

Categories     soups and stews, appetizer

Time 1h

Yield 2 large servings

Number Of Ingredients 23



Mushroom Miso Soup image

Steps:

  • Make the dashi: Put kombu, dried shiitakes, soy sauce, mirin, sake and sugar in a large soup pot. Add 6 cups cold water. Place over medium heat, allow the liquid to barely reach a boil, then reduce heat to low and let cook at a very slow simmer for about 30 minutes. Skim foam as necessary. Let cool to room temperature. Strain through a fine-mesh sieve and add salt to taste. (Dashi may be prepared up to 2 days in advance.)
  • Put the sliced mushrooms in a bowl and drizzle with sesame oil and soy sauce. Add garlic and ginger and season with salt and pepper. Toss and let marinate for 10 minutes.
  • Put dashi in a large soup pot over medium-high heat and bring to a simmer. Add mushroom mixture and cook gently for about 5 minutes, until the mushrooms are just tender.
  • Remove 1/2 cup hot broth from pot and place in a small bowl. Stir in miso to dilute, then return miso-broth mixture to the pot. Taste and adjust seasoning. Once the miso has been added, do not let the soup boil.
  • To serve, cut the tofu in half and place a 3-ounce chunk in each of two large bowls. Ladle 2 cups of hot soup over the tofu. Sprinkle with enoki mushroom tips, scallions, shiso, sunflower sprouts, nori, red pepper and toasted sesame seeds as desired.

1 piece of kombu, about 6 inches square
3 large dried shiitake mushrooms, crumbled
3 teaspoons light soy sauce
2 teaspoons mirin
2 tablespoons sake
2 teaspoons sugar
Salt to taste
3 ounces fresh shiitake mushroom caps, thinly sliced, about 2 cups
3 ounces King oyster mushrooms, thinly sliced
2 teaspoons sesame oil
2 teaspoons light soy sauce
1/2 teaspoon grated garlic
1 teaspoon grated ginger
Salt and pepper
3 tablespoons white or red miso
6 ounces silken tofu, at room temperature
Enoki mushroom tips
2 tablespoons slivered scallions
4 shiso leaves, slivered
Sunflower sprouts
2 tablespoons slivered toasted nori
Pinch of crushed red pepper
Toasted sesame seeds

SORGHUM WITH MUSHROOMS AND MISO

Number Of Ingredients 10



SORGHUM WITH MUSHROOMS AND MISO image

Steps:

  • COMBINE 3 CUP WATER, SORGHUM, AND PINCH OF SALT IN 2 QT SAUCEPAN. BRING TO A BOIL OVER HIGH; COOK 5 MINS.
  • REDUCE HEAT TO LOW;COVER AND COOK 1 HOUR, STIRRING ONCE AFTER 30 MINS. REMOVE FROM HEAT.
  • STIR SORGHUM. COVER AND LET STAND UNTIL MORE LIQUID IS ABSORBED, 15-20 MINS. THE SORGHUM IS DONE WHEN THE GRAINS ARE CHEWY-FIRM WITH A SLIGHT SNAP
  • MEANWHILE, HEAT 1/2 TSP OIL ADD MUSHROOMS. SEASON WITH SALT AND PEPPER. COOK STIRRING UNTIL GLISTENING AND SWEAT
  • TRANSFER TO BOWL THEN COOK SHALLOT AND SCALLIONS WITH 1 TBS BUTTER UNTIL FRAGRANT
  • ADD TO MUSHROOMS
  • DRAIN SORGHUM, RESERVING 2-3 TBS LIQUID
  • MELT 1 1/2 TBS BUTTER IN SKILLET OVER MED HEAT. WISK IN MISO. ADD SORGHUM AND RESERVED LIQUID; STIR TO COMBINE. STIR IN MUSHROOM MIXTURE. STIR IN GREEN SCALLION SLICES. SERVE WARM

3 cups WATER
1 cup SORGHUM
1/4 TSP, PLUS PINCH teaspoon SEA SALT
1 teaspoon AVOCADO OIL
10 ounce CREMINI MUSHROOMS, SLICED
1/4 teaspoon BLACK PEPPER, DIVIDED
1/4 cup SHALLOT, CHOPPED
3 SCALLIONS, SLICED WHITE AND GREEN SEPARATED
2 1/2 tablespoons UNSALTED BUTTER
2 tablespoon WHITE OR YELLOW MISO

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