Sour Cream Onion Cauliflower Mash Recipes
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
More about "sour cream onion cauliflower mash recipes"
SOUR CREAM AND SPRING ONION CAULIFLOWER MASH
Web 2016-03-07 Method. Add the cauliflower to a large saucepan and half cover with stock. Bring to a boil and simmer until cauliflower is fork …
From slimmingeats.com
Reviews 2Fat 0.2gCalories 71Saturated Fat 0.0g
From slimmingeats.com
Reviews 2Fat 0.2gCalories 71Saturated Fat 0.0g
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web 2019-05-27 Instructions. Cut the larger florets in half or quarter so they're all about the same size. Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft. Scoop out a mug of …
From recipetineats.com
From recipetineats.com
FROZEN CAULIFLOWER MASH - EASY, CREAMY RECIPE - THE …
Web 2021-03-23 Instructions. Cook frozen cauliflower following the directions on the package. Thoroughly drain. Place cooked cauliflower in a large bowl (if steamed in the microwave) or return to the pot (if boiled on the …
From dinner-mom.com
From dinner-mom.com
SOUR CREAM & ONION CAULIFLOWER MASH | KEEPRECIPES: …
Web Cauliflower; Onion; sour cream; print. Ingredients: 1 pound cauliflower, chopped 1/2 tsp salt 1/2 tsp onion powder 1/4 cup light sour cream ... Sweet Potato Cauliflower Soup. Low carb keto fried cauliflower rice. …
From keeprecipes.com
From keeprecipes.com
CAULIFLOWER-SOUR CREAM MASH RECIPE - @ATKINS
Web Place cauliflower florets in the basket and bring water to a boil over high heat. Cover …
From atkins.com
Servings 6Calories 85 per servingTotal Time 20 mins
From atkins.com
Servings 6Calories 85 per servingTotal Time 20 mins
SOUR CREAM AND ONION MASHED POTATOES - FRESH FIT KITCHEN
Web 2017-09-14 Instructions. Peel and cut the potatoes into one inch chunks. Toss into a …
From freshfitkitchen.com
From freshfitkitchen.com
CAULIFLOWER-SOUR CREAM MASH RECIPE - EASY RECIPES
Web Place cauliflower florets in the basket and bring water to a boil over high heat. Cover …
From recipegoulash.cc
From recipegoulash.cc
CAULIFLOWER AND TURNIP MASH - COOKTHINK
Web 2021-03-18 Instructions. Rinse the cauliflower and chop into florets. Peel the turnips …
From cookthink.com
From cookthink.com
MASHED CAULIFLOWER RECIPE | @ATKINS
Web Place cauliflower florets in the basket and bring water to a boil over high heat. Cover …
From atkins.ca
From atkins.ca
SOUR CREAM ONION CAULIFLOWER MASH RECIPES
Web Steps: Preheat the oven to 375 degrees F (190 degrees C). Bring a large pot of water to …
From findrecipes.info
From findrecipes.info
BIRDS EYE SOUR CREAM & CHIVES FROZEN MASHED CAULIFLOWER - 12OZ
Web Highlights. One 12 oz box of Birds Eye Sour Cream and Chives Mashed Cauliflower. …
From target.com
From target.com
ROASTED GARLIC CREAMY MASHED CAULIFLOWER- CURRY TRAIL
Web 2022-11-10 Add cauliflower to a steaming basket into a pot, cover, and let it steam for …
From currytrail.in
From currytrail.in
SOUR CREAM & CHIVE CAULIFLOWER-POTATO MASH | RECIPES | WW USA
Web Let sit for 5 minutes to drain excess water. Transfer vegetables to large bowl. Using …
From weightwatchers.com
From weightwatchers.com
SOUR CREAM AND ONION CAULIFLOWER BAKE | 30-MINUTE, LOW-CARB, EASY
Web 2021-11-16 Prepare Cauliflower Rice: Cook bags of cauliflower rice on stovetop over …
From realbalanced.com
From realbalanced.com
SOUR CREAM AND ONION MASHED CAULIFLOWER - HANGRYHIGHSTREETS.COM
Web 2021-11-04 Whether for a holiday or Sunday dinner, this mashed cauliflower is a …
From hangryhighstreets.com
From hangryhighstreets.com
KETO MASHED CAULIFLOWER WITH SOUR CREAM AND CHIVES
Web Sprinkle lightly with salt. Cover the basket and place ofer the simmering water. Steam …
From simplysohealthy.com
From simplysohealthy.com
LOADED CAULIFLOWER CASSEROLE - I WASH YOU DRY
Web Meanwhile, combine the cream cheese, sour cream, seasoned salt, garlic powder, …
From iwashyoudry.com
From iwashyoudry.com
15 CAULIFLOWER CASSEROLE RECIPES WITH CREAM OF MUSHROOM SOUP
Web Then you have come to the right place, we have rounded up 15 cauliflower casserole …
From selectedrecipe.com
From selectedrecipe.com
SOUR CREAM & ONION CAULIFLOWER MASH | RECIPE | SOUR …
Web Jun 19, 2018 - The original version of this recipe was found in a book called THE …
From pinterest.com
From pinterest.com
SOUR CREAM AND SPRING ONION CAULIFLOWER MASH | SLIMMING EATS
Web For the sour cream, I use Greek yoghurt which I sour with some Mar 8, 2016 - If you …
From pinterest.com
From pinterest.com
CAULIFLOWER AND SOUR CREAM RECIPES - SUPERCOOK.COM
Web browse 633 cauliflower and sour cream recipes collected from the top recipe websites …
From supercook.com
From supercook.com
You'll also love
