South Africa Green Bean Salad Recipes
SOUTH AFRICA GREEN BEAN SALAD
Make and share this South Africa Green Bean Salad recipe from Food.com.
Provided by Papa D 1946-2012
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in a large pot of boiling water until tender. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well. Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
SOUTH AFRICAN GREEN BEAN SALAD
Make and share this South African Green Bean Salad recipe from Food.com.
Provided by SusieQusie
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.
- In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.
- Add the onions, green olives, and hot beans and toss until coated.
- Serve immediately.
SESAME GREEN BEAN SALAD
Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 8
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.
Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
FOUR BEAN SALAD
This is the best bean salad my father in-law ever ate.
Provided by Kathleen White
Categories Salad Beans Three Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- In a large salad bowl, whisk together the sugar, vinegar and oil.
- Add the onion, bell pepper, celery, green beans, lima beans, kidney beans, pinto beans and pimentos.
- Toss to evenly coat and place in large sealed container. Place in refrigerator and turn periodically to mix.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 41.5 g, Fat 2 g, Fiber 7.6 g, Protein 6.7 g, SaturatedFat 0.3 g, Sodium 462.3 mg, Sugar 22.2 g
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