South African Smoothie Recipes
SOUTH AFRICAN SMOOTHIE
Make and share this South African Smoothie recipe from Food.com.
Provided by Boomette
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients in a blender on high power until smooth.
- Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve.
Nutrition Facts : Calories 89.9, Fat 0.3, SaturatedFat 0.1, Sodium 1, Carbohydrate 23.1, Fiber 2.6, Sugar 12.3, Protein 1.1
CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)
Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients into blender.
- Blend until desired consistency is reached.
- Pour into a glasses and enjoy!
Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8
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