South African Sugar Bean Soup Recipes
EASY BLACK BEAN SOUP
A quick black bean soup.
Provided by FLOWER753
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g
More about "south african sugar bean soup recipes"
10 BEST SOUTH AFRICAN BEANS RECIPES | YUMMLY
Web Apr 21, 2023 tomatoes, corn tortillas, cilantro, onion, beans, lime, salt and ground black pepper and 3 more
From yummly.com
From yummly.com
AFRICAN SOUPS AND STEWS RECIPES
Web Zimbabwean Chicken and Vegetable Soup. 51 Ratings. Spicy Seafood Soup. Moroccan Stew with Chicken and Pearl Onions. 8 Ratings. South African Pumpkin Soup with Banana and Curry. 2 Ratings. 5 Flavorful …
From allrecipes.com
From allrecipes.com
SUGAR BEANS SOUP RECIPE BY MABUYI DLAMINI - COOKPAD
Web Ingredients 3 hours 3 servings 3 cups sugar beans (boil it with 2,5 liter of water) 1 onion, chopped 1 tsp chicken spice 1 tsp BBQ spice 1 tsp steak n chop spice 1/2 beef stock cube 3 tbs beef and brown onion powdered …
From cookpad.com
From cookpad.com
OLD-FASHIONED BEAN SOUP - FOOD24
Web Nov 3, 2009 Ingredients (11) Method: Drain the beans and place in a large saucepan with the stock, beef shin and bacon. Cover and simmer gently for an hour. Add the onion, turnip and carrot and cook for a further hour. …
From food24.com
From food24.com
BOONTJIE SOP (BEAN SOUP) RECIPE BY PETER
Web May 14, 2013 500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Directions Soak beans overnight in cold water Place all …
From cookeatshare.com
From cookeatshare.com
THE WAY GRANDMA USED TO MAKE IT: THICK AND HEARTY ... - THE SOUTH …
Web Aug 11, 2020 Add the bean mix to your spicy onion and potato mix pot, turn off the heat and stir thoroughly to combine. Serve when you’re ready to have it – with bread hot out …
From thesouthafrican.com
5/5 (2)Category DinnerCuisine GlobalTotal Time 1 hr
From thesouthafrican.com
5/5 (2)Category DinnerCuisine GlobalTotal Time 1 hr
HEARTY WINTER BOONTJIESOP: BEAN SOUP FOR A COSY NIGHT AT HOME
Web Jun 24, 2022 Place the roasted spices in a clean, dry separate bowl for later use. Using the same pot, add fry the chopped onions and garlic in the 60ml cooking oil until golden brown.
From thesouthafrican.com
From thesouthafrican.com
SOUTH AFRICAN SUGAR BEAN SOUP - EASY COOK FIND
Web Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper. Gradually mix into the boiling soup. Reduce heat and simmer until flavors …
From easycookfind.com
From easycookfind.com
OLD-FASHIONED BEAN SOUP - POTJIEKOSWORLD
Web May 26, 2010 Print Recipe » Email Recipe » Ingredients. 1 kg dried beans (kidney, haricot or sugar beans) 1 pickled and smoked pork shank 3 litres meat stock 2 large onions, …
From potjiekosworld.com
From potjiekosworld.com
BEAN SOUP - RECIPE DETAILS - FATSECRET
Web Directions Soak dry beans overnight in cold water. Drain the following morning and put in a large pot. Add 2 litres of the boiling water, place lid on top and cook until soft. Cook the …
From fatsecret.co.za
From fatsecret.co.za
HOW TO COOK SUGAR BEANS SOUP| WITH MINCED MEAT
Web Music:Sunny by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/3cLBK0RMusic...
From youtube.com
From youtube.com
HEARTY BEAN SOUP - DELICIOUSLY THICK AND FLAVOUR-PACKED - THE …
Web Jul 1, 2021 Method. Soak the beans in 1 liter of water for one hour and then strain. In a large pot, heat the oil and fry the stewing meat until browned. Add the onions and garlic …
From thesouthafrican.com
From thesouthafrican.com
THE PERFECT WINTER DISH: HEARTY BEAN SOUP RECIPE - THE SOUTH …
Web Jun 14, 2020 400 g stewing beef, cut into chunks 5 medium carrots, chopped 400 g speckled beans 2 onions, diced 4 garlic cloves, diced 1 can of whole peeled tomatoes 2 …
From thesouthafrican.com
From thesouthafrican.com
SOUTH AFRICAN SUGAR BEAN SOUP RECIPE | COOKTHISMEAL.COM
Web 1. Place sugar beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. 2. Combine beef chuck and onions in a large pot over …
From cookthismeal.com
From cookthismeal.com
SOUTH AFRICAN SUGAR BEAN SOUP - EASY COOK FIND
Web Dissolve beef bouillon cube in 2 1/2 tablespoons hot water in a bowl. Stir in wine, tomato paste, dry soup mix, Worcestershire sauce, soy sauce, and cayenne pepper.
From easycookfind.com
From easycookfind.com
TASTY BEEF STEW WITH SUGAR BEANS | WHATSFORDINNER
Web Ingredients 250 ml sugar beans soaked overnight 1 kg meaty beef bones 65 ml (1/4 cup) oil 4 carrot chopped 3 onions sliced 2 chopped tomatoes 4 potatoes peeled & cut in half 100 …
From whatsfordinner.co.za
From whatsfordinner.co.za
BEAN SOUP | WOOLWORTHS.CO.ZA
Web Soak the beans overnight in cold water, replacing the water two to three times. Remove all the beans with black marks and any stones you might find among the beans. The next …
From woolworths.co.za
From woolworths.co.za
TASTY SOUTH AFRICAN BEAN & VEGETABLE SOUP (BOONTJIESOP)
Web My mom taught me to cook soup. This is based on Mom's method. Beautiful winter warmer. Tastes like home.
From youtube.com
From youtube.com
SIMPLE WAY TO MAKE SUPER QUICK HOMEMADE SUGAR BEANS SOUP
Web The ingredients needed to make Sugar beans soup: {Prepare 3 cups of sugar beans (boil it with 2,5 liter of water). {Prepare 1 of onion, chopped. {Take 1 tsp of chicken spice. …
From cookandrecipe.com
From cookandrecipe.com
TRADITIONAL SUGAR BEAN SOUP RECIPE - AFRICAN FOOD NETWORK
Web Bean Soup Print Recipe Prep Time 30 mins Cook Time 1 hr 30 mins Ingredients 2 1/2 cups speckled sugar beans 2 pounds bone-in beef chuck cut into chunks 4 large onions …
From afrifoodnetwork.com
From afrifoodnetwork.com
You'll also love
