South American Dip Recipes

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SOUTH AMERICAN DIP

Make and share this South American Dip recipe from Food.com.

Provided by lazyme

Categories     South American

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6



South American Dip image

Steps:

  • Combine avocado, onion, garlic, seasonings and mayonnaise with half bacon.
  • Cover the top completely with bacon and chopped parsley to help keep good green color.

2 large ripe avocados, mashed
1 tablespoon minced onion
1 garlic clove, crushed
1 1/4 teaspoons salt
1/3 cup mayonnaise
6 slices cooked bacon, crumbled

SOUTHWESTERN DIP MIX

Keep a container of this mix on hand to make dip at a moment's notice. The dip is spiced just right so it will appeal to all palates at potlucks and holiday gatherings. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12



Southwestern Dip Mix image

Steps:

  • Combine first eight ingredients. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 12 batches (1-1/2 cups total)., To prepare one batch of dip: Add 2 tablespoons of mix to mayonnaise and sour cream; stir until blended. Serve with chips or vegetables.

Nutrition Facts : Calories 264 calories, Fat 27g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 239mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

1/2 cup dried parsley flakes
1/3 cup dried minced onion
1/3 cup chili powder
1/4 cup ground cumin
2 tablespoons dried minced chives
1 tablespoon salt
2 teaspoons paprika
1/2 teaspoon crushed red pepper flakes, optional
ADDITIONAL INGREDIENTS (for each batch):
1 cup mayonnaise
1 cup sour cream
Tortilla chips or fresh vegetables

SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Provided by Celeste

Categories     For Large Groups

Time 2h10m

Yield 38 serving(s)

Number Of Ingredients 8



South Beach Diet Fat-Free 7-Layer Mexican Dip image

Steps:

  • Beat cream cheese with electric mixer on medium speed until creamy.
  • Blend in seasoning mix.
  • Spread onto bottom of 9-inch pie plate or quiche dish.
  • Top with layers of the remaining ingredients; cover.
  • Refrigerate several hours or until chilled.
  • Serve with cut-up fresh vegetables or whole-wheat pita.

Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4

1 (8 ounce) package fat free cream cheese, softened
1 tablespoon taco seasoning mix
1 cup salsa (thick 'n chunky preferred)
1 cup canned black beans, drained and rinsed well
1 cup lettuce, shredded
1 cup fat-free cheddar cheese, shredded
1/2 cup green onion, chopped
2 tablespoons pitted ripe olives, sliced

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    #15-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #for-1-or-2     #appetizers     #easy     #dips     #south-american     #dietary     #low-carb     #low-in-something     #number-of-servings     #3-steps-or-less

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