South Beach Chopped Salad With Tuna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH BEACH STYLE TUNA SALAD WITH LOW FAT CILANTRO MAYO

I've been doing the South Beach Diet for a week now and created this scrumptious salad today. It was so yummy that I know I'll eat this for a long time. It is a must for cilantro lovers!

Provided by shimmerchk

Categories     Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 12



South Beach Style Tuna Salad With Low Fat Cilantro Mayo image

Steps:

  • Place salad greens in bowl and top with tomatoes.
  • In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
  • Mix well.
  • Mound tuna mixture on top of salad greens.
  • Drizzle with balsamic vinegar and serve.

Nutrition Facts : Calories 168.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 38.3, Sodium 447.4, Carbohydrate 7.9, Fiber 1.6, Sugar 4.3, Protein 21.6

1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
1 garlic clove, crushed
1/4 cup chopped fresh cilantro
1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
1 teaspoon spicy brown mustard
1 tablespoon fresh lemon juice
1 -2 dash Frank's red hot sauce
1/4 teaspoon creole seasoning (optional)
salt & fresh ground pepper
1 cup mixed salad green
6 cherry tomatoes, halved
1 -2 teaspoon balsamic vinegar

CHOPPED SALAD WITH TUNA - SOUTH BEACH

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories     Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Chopped Salad With Tuna - South Beach image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
  • To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
  • Drizzle dressing over the salad.

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

SOUTH OF THE BORDER EGG SALAD

Good by itself, for sandwiches, or wrap in a flour tortilla. For the celery, I use celery hearts. Substitute Miracle Whip for the mayo if you prefer. If you don't like the "bite" of raw onion in your salad,use scallions instead. Prep time doesn't include time for cooking eggs, which varies depending on what method you use.

Provided by echo echo

Categories     Lunch/Snacks

Time 12m

Yield 4 serving(s)

Number Of Ingredients 10



South of the Border Egg Salad image

Steps:

  • Combine eggs through onion.
  • Whip together the dressing ingredients.
  • Stir dressing into egg mixture and refrigerate until served.

Nutrition Facts : Calories 482.3, Fat 36.7, SaturatedFat 7.9, Cholesterol 641.7, Sodium 368.2, Carbohydrate 19.1, Fiber 7, Sugar 6, Protein 21.8

12 hard-cooked eggs, cooled and coarsely chopped
2 celery ribs, sliced
1 (4 1/2 ounce) can chopped green chilies
2 tablespoons minced red onions
6 tablespoons mayonnaise
2 small avocados or 1 large avocado, mashed
2 teaspoons lime juice
1/4 cup fresh cilantro leaves
1/4 teaspoon celery salt
1/4 teaspoon cumin (to taste)

SOUTH OF THE BORDER POTATO SALAD

A potato salad with a Mexican twist. Taken from "The Complete Family Cook Book". I've added some time to the cooking time to boil the potatoes and eggs.

Provided by jonesies

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13



South of the Border Potato Salad image

Steps:

  • In a medium bowl combine potatoes and lettuce; toss.
  • In a small bowl, combine cheese, onions, olives, chili pepper, eggs, olive oil, salt, pepper, mustard and Tabasco sauce.
  • Stir until thoroughly blended.
  • Gradually add cream.
  • Stir constantly until well blended.
  • Pour dressing over potato-lettuce mixture.
  • Toss to coat well.
  • Cover and chill until serving.

Nutrition Facts : Calories 277, Fat 19.6, SaturatedFat 9.1, Cholesterol 145.3, Sodium 596.1, Carbohydrate 15.7, Fiber 2, Sugar 1.2, Protein 10.3

3 cups potatoes, cooked and diced
1 cup lettuce, shredded
1 cup cheddar cheese, shredded
3 tablespoons onions, grated
3 tablespoons olives, chopped
2 tablespoons chili peppers, finely chopped
3 eggs, hard-cooked and chopped
2 tablespoons olive oil
1 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon prepared mustard
1 dash Tabasco sauce
3/4 cup light cream (or mayo)

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

SOUTH OF THE BORDER SALAD

Make and share this South of the Border Salad recipe from Food.com.

Provided by gailanng

Categories     Greens

Time 25m

Yield 8 serving(s)

Number Of Ingredients 16



South of the Border Salad image

Steps:

  • For the Dressing: Combine mayonnaise, catsup and salsa in a small bowl. Adjust amounts to taste. Add chopped avocado and set aside.
  • In a large bowl, toss olives, bell pepper, beans. lettuce, green onions, tomatoes, cucumber and optional ingredients, if using.
  • Pour salsa dressing with avocado over salad and toss well.
  • Add tortilla chips and cheese; toss again or can add to top of individual servings. Serve immediately.

Nutrition Facts : Calories 436.9, Fat 22.1, SaturatedFat 7.8, Cholesterol 33.6, Sodium 659, Carbohydrate 45.8, Fiber 11.7, Sugar 5.8, Protein 18

1/2 cup mayonnaise
1/4 cup catsup
about 2/3 cup fresh salsa (hot or mild)
1 avocado, chopped
1 (3 1/4 ounce) can black olives, drained and sliced
1 yellow bell pepper, chopped
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can garbanzo beans, drained and rinsed
1 large head romaine lettuce, washed, spin dried and torn into bite size pieces
4 green onions, chopped
2 medium tomatoes, chopped
1 English cucumber, chopped
2 cups corn tortilla chips, broken or 2 cups corn tortilla strips
1/2 lb shredded sharp cheddar cheese (about 2 cups)
chopped cilantro (optional)
chopped fresh jalapeno pepper (optional)

SOUTH BEACH CHOPPED SALAD WITH TUNA

Tomato, avocado and cucumber make this South Beach Diet Phase 1 favorite a refreshing classic.

Provided by Allrecipes Member

Yield 1

Number Of Ingredients 11



South Beach Chopped Salad with Tuna image

Steps:

  • To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl.
  • To make the dressing: Mix the olive oil, limejuice, garlic, and pepper. Drizzle over the salad.

Nutrition Facts : Calories 502 calories, Carbohydrate 17.9 g, Cholesterol 50.4 mg, Fat 27.9 g, Fiber 7.2 g, Protein 46.5 g, SaturatedFat 4.2 g, Sodium 146.1 mg, Sugar 5.3 g

1 (6 ounce) can water-packed tuna
⅓ cup chopped cucumber
⅓ cup chopped tomato
⅓ cup chopped avocado
⅓ cup chopped celery
⅓ cup chopped radishes
1 cup chopped romaine lettuce
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 cloves garlic, finely chopped
½ teaspoon black pepper

More about "south beach chopped salad with tuna recipes"

SOUTH BEACH CHOPPED SALAD WITH TUNA - YUMMY.PH
Layer the tuna, cucumber, tomato, avocado, celery, radish, and lettuce in decorative glass bo. Make the dressing: Mix olive oil, lime juice, garlic, and pepper in another bowl. Serve …
From yummy.ph
  • Make the dressing: Mix olive oil, lime juice, garlic, and pepper in another bowl. Serve on the side or drizzle on the salad.

SOUTH BEACH CHOPPED SALAD W/ TUNA- PHASE 1 RECIPE
Directions. To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce. To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the …
From recipes.sparkpeople.com
3/5 (2)
Calories 169 per serving
Servings 2

SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE
Directions. To make the salad: layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a decorative glass bowl. To make the dressing: Mix the olive oil, lime juice, garlic and pepper. Drizzle over the salad. *I like to just throw it all together rather than layer. Also, recipe says it makes one serving, but I like to make it 2.
From recipes.sparkpeople.com
4.5/5 (4)
Calories 525 per serving
Servings 1

10 BEST DISHES FOR SOUTH BEACH DIET. - TASTYFIX BLOG
Here is the complete recipe of Spinach Cheese Stuffed Chicken. 6. Roasted Portobello Salad with Blue Cheese. This is a phase 1 recipe for the south beach diet plan. …
From blog.tastyfix.com

SOUTH BEACH CHOPPED SALAD WITH TUNA - REVIEW BY SLUYSGIRL
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

SOUTH BEACH CHOPPED SALAD WITH TUNA - MASTERCOOK
6 ounce(s) fish, tuna, white; 1/3 cup(s) cucumber(s) 1/3 cup(s) tomato(es) 1/3 cup(s) avocado; 1/3 cup(s) celery; 1/3 cup(s) radish(es) 1 cup(s) lettuce, romaine
From mastercook.com

SOUTH BEACH - CHOPPED SALAD WITH TUNA CALORIES, CARBS
South Beach South Beach - Chopped Salad With Tuna. Serving Size : 1 salad. 506 Cal. 16 % 18g Carbs. 42 % 21g Fat. 42 % 48g Protein. Track macros, calories, and more with …
From sync.myfitnesspal.com

SOUTH BEACH CHOPPED SALAD WITH TUNA | RECIPE | CHOPPED SALAD, …
Apr 30, 2015 - Make great seafood salad for your meal or gathering with this 2-easy-steps recipe of South Beach Salad with Tuna. It tastes great every time! Apr 30, 2015 - Make great …
From pinterest.ca

FREE SOUTH BEACH DIET RECIPE (PHASE 1) - CHOPPED SALAD WITH TUNA
Chopped Salad With Tuna - Free South Beach Diet Recipe (Phase 1) South Beach Diet Food List: 2 Tablespoons white-wine vinegar; salt and pepper; 1/4 cup of olive oil; …
From 1southbeachdiet.blogspot.com

CHOPPED SALAD WITH TUNA – SOUTH BEACH - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com

SOUTH BEACH DIET CENTER: SOUTH BEACH CHOPPED SALAD WITH TUNA
1 can (6 ounces) water-packed tuna 1/3 cup chopped cucumber 1/3 cup chopped tomato 1/3 cup chopped avocado 1/3 cup chopped celery 1/3 cup chopped radishes 1 cup …
From 1southbeachdiet.blogspot.com

CHOPPED SALAD WITH TUNA - SOUTH BEACH RECIPE - FOOD.COM
Mar 16, 2015 - From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing. Mar 16, 2015 - From The South …
From pinterest.com

SOUTH BEACH CHOPPED SALAD WITH TUNA INGREDIENTS, CALORIES AND ...
Recipes Fitness Members My Fatsecret; Foods; Recipes; Fitness; Community. Community. Members. ks9201. Favourite Meals. South Beach Chopped salad with tuna. Member …
From fatsecret.ca

SOUTH BEACH DIET RECIPE - CHOPPED SALAD WITH TUNA
Find calories, carbs, and nutritional contents for South Beach Diet Recipe - Chopped Salad With Tuna and over 2,000,000 other foods at MyFitnessPal . Log In. Sign Up. About Food Exercise …
From sync.myfitnesspal.com

7 QUICK MEALS WITH STUFF AROUND THE HOUSE IDEAS | QUICK MEALS, …
See more ideas about quick meals, tuna recipes, recipes. Jan 10, 2014 - Explore Laura Montondon's board "Quick Meals with Stuff Around the House" on Pinterest. See more ideas …
From pinterest.ca

FULL TUMMIES: SOUTH BEACH CHOPPED SALAD WITH TUNA
food for the whole family. Pages. Home; About; Recipe Index; Musings; Kids; Thursday, March 5, 2009. South Beach Chopped Salad with Tuna Another great contribution from the South …
From fulltummies.blogspot.com

SOUTHWEST TUNA CHOPPED SALAD - TORNADOUGH ALLI
This Southwest Tuna Chopped salad has quickly become one of our go-to salads. Not only because of its flavor but it is super fresh and super quick to whip up! It has a variety …
From tornadoughalli.com

SOUTH BEACH CHOPPED SALAD WITH TUNA - TASTYFIX BLOG
Recent Posts. Gluten-Free Recipes For Healthy Living!! 10 Best Mexican Taco Recipes For Party!!!
From blog.tastyfix.com

SOUTH BEACH CHOPPED SALAD WITH TUNA PHOTOS RECIPE
Learn how to cook great South beach chopped salad with tuna photos . Crecipe.com deliver fine selection of quality South beach chopped salad with tuna photos recipes equipped with …
From crecipe.com

SOUTH BEACH TUNA SALAD RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

SOUTH BEACH CHOPPED SALAD WITH TUNA - REVIEW BY LORI …
This salad is wonderful. I have it once a week! It is great for phase 1, 2, and 3 of the South Beach Diet.
From allrecipes.com

COOKING CLAIRE: SOUTH BEACH TUNA SALAD - BLOGGER
1/2 tsp Tony Chachere's seasoning. 4 cups spring mix greens. 1-2 tsp balsamic vinegar. Combine all ingredients except greens and vinegar. Mix together. Split greens …
From cookingclaire.blogspot.com

SOUTH BEACH CHOPPED SALAD WITH TUNA | RECIPE | CHOPPED SALAD, …
Apr 30, 2015 - Make great seafood salad for your meal or gathering with this 2-easy-steps recipe of South Beach Salad with Tuna. It tastes great every time!
From pinterest.co.uk

SOUTH BEACH DIET: SALAD RECIPES | PREVENTION
To make the salad: 1. Mix the fennel, oil, lemon juice, thyme, Italian parsley, and cheese. Set aside in a cool place. To make the tuna: 1. Sprinkle the salt and peppercorns on …
From prevention.com

SOUTH BEACH CHOPPED SALAD WITH TUNA RECIPE
Crecipe.com deliver fine selection of quality South beach chopped salad with tuna recipes equipped with ratings, reviews and mixing tips. Get one of our South beach chopped salad …
From crecipe.com

ROMAINE CHICKPEA TUNA CHOPPED SALAD (SOUTH BEACH PHASE 1 …
1/4 cup olive oil. 2 sachets sweetener. Directions: Whisk together all ingredients for salad dressing in a large salad bowl. Roughly chop romaine lettuce, curly parsley, red onion …
From dietplan-101.com

SOUTH BEACH TUNA RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com

SOUTH BEACH CHOPPED SALAD WITH TUNA - PRINTER FRIENDLY | SOUTH …
May 20, 2016 - This Pin was discovered by Andrea Rivette. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

5 FILLING SOUTH BEACH SALADS - PREVENTION
Place the pork on the broiler pan and cook for 12 minutes, turning once, or until a thermometer inserted in center reaches 155°F and the juices run clear. Let stand for 10 …
From prevention.com

SOUTH BEACH SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
For the salad: Combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl. Add the Vinaigrette Dressing and mix well. Refrigerate for at least 1 hour. To serve, place the …
From therecipes.info

CHOPPED SALAD WITH TUNA RECIPE - FEED YOUR SOLE
Prepare all the vegetables and lettuce as described and mix together in a large bowl with a shake of salt and pepper. Make the salad dressing by mixing all the ingredients …
From feed-your-sole.com

You'll also love

Baked Chicken With Potatoes, Cherry Tomatoes and Herbs_image Baked Chicken With Potatoes, Cherry Tomatoes and Herbs

Prune-Pecan Cookies_image Prune Pecan Cookies

Orecchiette with Cauliflower, Anchovies, and Fried Croutons_image Orecchiette with Cauliflower, Anchovies, and Fried Croutons

Garlic Chicken Kabobs_image Garlic Chicken Kabobs

Chicken Piccata_image Chicken Piccata

Barbecue Shrimp Stir-Fry_image Barbecue Shrimp Stir Fry

Chile, Cheese and Bacon Quesadillas_image Chile, Cheese and Bacon Quesadillas

Fruit Salsa with Cinnamon Crisps_image Fruit Salsa with Cinnamon Crisps

Sweet Potato & Bacon Casserole_image Sweet Potato & Bacon Casserole

Espresso Pastry Cream_image Espresso Pastry Cream

Shrimp Scampi With Mushrooms_image Shrimp Scampi With Mushrooms

Eggplant Rollatini with Anchovy Breadcrumbs_image Eggplant Rollatini with Anchovy Breadcrumbs

Chocolate Filled Bon-Bons_image Chocolate Filled Bon Bons

Curried Pumpkin Bisque_image Curried Pumpkin Bisque

MINI PUDDING AVED DES RESTES DE PAIN DE MIE_image MINI PUDDING AVED DES RESTES DE PAIN DE MIE

Mexican Bison Bake with Cilantro-Lime Cream_image Mexican Bison Bake with Cilantro Lime Cream

Easy Feta Chicken Bake_image Easy Feta Chicken Bake

Tomato Beef Stroganoff_image Tomato Beef Stroganoff

Dreamy Creamy Fruit Dip_image Dreamy Creamy Fruit Dip

Sencillísimo estofado de carne de res_image Sencillísimo estofado de carne de res

Related Search

Almondsquares

Bella's Moroccan Spiced Sweet Potato Salad

Caesarravioli

Chicken & Vegetable Stir Fry

Chocolateraisinnutcrunchbars

Corned Beef And Cabbage With Herb Buttered Potatoes

Seared Scallops With Brown Butter, Capers, And Toasted Almond Sauce

Thanksgiving Ham

Baked Ham And Eggs