South Beach Cream Of Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE CREAM OF BROCCOLI SOUP

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 9



Simple Cream of Broccoli Soup image

Steps:

  • In a large pot, melt butter and cook onion until tender over medium high heat. Add potato and toss to coat with butter. Add hot stock and bring to a simmer. Stir in broccoli and return to a simmer. When potato and broccoli are tender, puree in batches in a blender or food processor. Return to pot and add cream. Season to taste and serve warm.

2 tablespoons butter
1/2 cup cream, heavy, light or half-n-half
1 onion, chopped
1 russet potato, peeled and chop
Nutmeg, to taste
6 cups canned chicken stock, warmed
Salt
3 cups chopped broccoli florets and stems
Pepper

BEST CREAM OF BROCCOLI SOUP

This recipe is thick and flavorful. It is simple, delicious, and quick to make, enjoy (I know you will).

Provided by Jessie A.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Broccoli Soup

Time 35m

Yield 6

Number Of Ingredients 8



Best Cream Of Broccoli Soup image

Steps:

  • Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add broccoli and broth, cover and simmer for 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • In small saucepan, over medium-heat melt 3 tablespoons butter, stir in flour and add milk. Stir until thick and bubbly, and add to soup. Season with pepper and serve.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 17 g, Cholesterol 31.9 mg, Fat 12.4 g, Fiber 3.6 g, Protein 9.2 g, SaturatedFat 7.4 g, Sodium 528 mg, Sugar 7 g

5 tablespoons butter, divided
1 onion, chopped
1 stalk celery, chopped
3 cups chicken broth
8 cups broccoli florets
3 tablespoons all-purpose flour
2 cups milk
ground black pepper to taste

SOUTH BEACH CREAM OF BROCCOLI SOUP

I went on the South Beach Diet two years ago because I wanted to develop healthy eating habits. My whole family really enjoys this soup. This recipe came from The South Beach Diet Online.

Provided by Molidol

Categories     Chowders

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9



South Beach Cream of Broccoli Soup image

Steps:

  • Cut the broccoli into florets and set aside.
  • Trim and discard the tough fibrous skin from the stems, coarsely chop and set aside.
  • In a medium saucepan over medium-low heat, warm the oil.
  • Add leeks and celery and saute for 8 minutes, or until the leeks are soft.
  • Add the broccoli stems and broth. Bring to a boil, then reduce the heat to low, cover and simmer for 15 minutes.
  • Add the broccoli florets and simmer for 10 minutes more.
  • Puree the mixture in a food processor or blender. Return to saucepan.
  • In a small bowl, whisk together 1 cup of evaporated milk with the cornstarch until smooth.
  • Slowly add to the broccoli mixture, stirring constantly over medium heat.
  • Stir in the remaining milk, thyme, and pepper. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

Nutrition Facts : Calories 295.3, Fat 9.3, SaturatedFat 1.1, Cholesterol 5.1, Sodium 959.2, Carbohydrate 35.6, Fiber 4.7, Sugar 18.9, Protein 19.3

1 1/2 small head of broccoli (about 3 pounds)
3 tablespoons canola oil
1 1/2 cups leeks, sliced (white part only)
3/4 cup celery, sliced
1 1/2 quarts chicken broth, fat-free
3 cups evaporated skim milk
1/3 cup cornstarch
1 1/2 teaspoons fresh thyme, chopped
ground pepper (to taste)

CREAM OF BROCCOLI SOUP

This soup is a great meal starter, but I also serve it as the main course when I'm in need of a quick nourishing lunch or dinner. Just add a green salad and a biscuit or roll.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 9



Cream of Broccoli Soup image

Steps:

  • In a large saucepan, combine water and bouillon. Add broccoli and onion. Bring to a boil; reduce heat. Simmer for 10 minutes or until broccoli is crisp-tender. , In a large bowl, combine the soup, milk, sour cream, parsley and pepper; add to broccoli mixture. Cook and stir for 3-5 minutes or until heated through.

Nutrition Facts : Calories 329 calories, Fat 22g fat (14g saturated fat), Cholesterol 84mg cholesterol, Sodium 1077mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 11g protein.

2 cups water
4 teaspoons chicken bouillon granules
6 cups frozen chopped broccoli
2 tablespoons finely chopped onion
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
2 cups evaporated milk
2 cups sour cream
1 teaspoon dried parsley flakes
1/4 teaspoon pepper

More about "south beach cream of broccoli soup recipes"

CREAM OF BROCCOLI SOUP | THE PALM SOUTH BEACH DIET BLOG
Web Oct 5, 2022 Add the yogurt, whole milk, chicken broth, and lemon juice. Stir to combine. Bring to a boil, then reduce the heat to medium-low. …
From palm.southbeachdiet.com
Calories 280
Sodium 300mg
Saturated Fat 8g
Total Fat 19g
cream-of-broccoli-soup-the-palm-south-beach-diet-blog image


CREAM OF BROCCOLI SOUP | RICARDO
Web Feb 24, 2011 In a large saucepan, combine broth, broccoli and onion. Season with salt and pepper. Bring to a boil and simmer over medium …
From ricardocuisine.com
4/5 (126)
Total Time 50 mins
Category Appetizers
Calories 70 per serving
cream-of-broccoli-soup-ricardo image


CREAM OF BROCCOLI SOUP - THESTAYATHOMECHEF.COM
Web 2 cups heavy cream 6 cups broccoli florets Salt and Pepper to taste US Customary - Metric Instructions In a large pot, heat butter and olive oil over medium-high heat. Add the onions and cook for 6-8 minutes, stirring …
From thestayathomechef.com
cream-of-broccoli-soup-thestayathomechefcom image


BROCCOLI SOUP - THICK & CREAMY! | RECIPETIN EATS
Web Oct 21, 2019 Add broth/ water, broccoli, potato, salt and pepper. Bring to simmer, then place the lid on, turn the heat down to medium high and cook for 20 minutes or until the broccoli is soft. Turn stove off (but leave on …
From recipetineats.com
broccoli-soup-thick-creamy-recipetin-eats image


CREAM OF BROCCOLI SOUP RECIPE - COOKIE AND KATE
Web Apr 13, 2021 Instructions. Melt 3 tablespoons of the butter in a large Dutch oven or soup pot over medium-low heat. Add the onion, garlic, ¼ teaspoon of the salt, and about 10 twists of black pepper.
From cookieandkate.com
cream-of-broccoli-soup-recipe-cookie-and-kate image


10 BEST SOUTH BEACH SOUP RECIPES | YUMMLY
Web Apr 16, 2023 heavy cream, sea salt, yellow potatoes, grapeseed oil, vegetable broth and 6 more Spicy Tortilla Soup Pork salt, tomatoes, cumin, salsa, chili powder, corn tortillas, …
From yummly.com


CREAM OF BROCCOLI SOUP RECIPE | KITCHN
Web Aug 24, 2022 Add the potato and broccoli stems, and remaining 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Stir to combine. Add 6 cups low-sodium vegetable or …
From thekitchn.com


CREAM OF BROCCOLI SOUP RECIPE - THE DAILY MEAL
Web Nov 15, 2022 Heat oil in a large pot on medium, add diced onion, and cook for 5 minutes. Add minced garlic, and sautée for 1 additional minute. Add broccoli florets and water.
From thedailymeal.com


CREAM OF BROCCOLI SOUP - THE COZY COOK
Web Jan 6, 2021 Heat butter and olive oil in a soup pot over medium heat. Add diced onions, celery, and carrots and sauté for 5 minutes, until softened. Add minced garlic, ½ tsp …
From thecozycook.com


SOUTH BEACH PHASE 1 BROCCOLI SOUP RECIPES | SPARKRECIPES
Web Chicken and Broccoli Casserole Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers CALORIES: 225.2 | FAT: 3.8 g | PROTEIN: 22.8 g | …
From recipes.sparkpeople.com


CREAM OF BROCCOLI SOUP RECIPE - SOUTH BEACH DIET
Web Start your day the South Beach way with these delicious recipes. Lunch/Dinner. Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. …
From palm.southbeachdiet.com


CREAM OF BROCCOLI SOUP - BIGOVEN.COM
Web Cream of Broccoli Soup recipe: Phase one of The New Keto-Friendly South Beach diet. Phase one of The New Keto-Friendly South Beach diet Add your review, photo or …
From bigoven.com


CREAM OF BROCCOLI SOUP RECIPE - BBC FOOD
Web Method. Heat the olive oil in a small saucepan, add the onion and fry gently until softened. Add the broccoli florets, salt and freshly ground black pepper and stock and simmer for …
From bbc.co.uk


CREAM OF BROCCOLI SOUP RECIPE » DASSANA'S VEG RECIPES
Web Dec 23, 2022 How to Make Cream of Broccoli Soup Blanch Broccoli 1. First, fill a saucepan with 3 to 3½ cups of water and add in ¼ teaspoon of salt. 2. Next, heat the …
From vegrecipesofindia.com


EASY CREAMY OF BROCCOLI SOUP - LITTLE SUNNY KITCHEN
Web Sep 9, 2022 Melt Butter: Add butter to a large soup pot or a dutch oven and melt over medium heat. Cook Veggies: Add the celery and onion and saute for 2 to 3 minutes, or …
From littlesunnykitchen.com


CREAM OF BROCCOLI SOUP - HEALTHY RECIPES BLOG
Web Oct 27, 2022 In a large saucepan, add the chicken stock, salt and pepper, and spices. Next, add the broccoli. Bring to a boil, then simmer until very tender, 10-15 minutes. …
From healthyrecipesblogs.com


SPREADABLE WHIPPED CREAM CHEESE (FOR BAGELS) – PALATABLE …
Web Apr 24, 2023 Calories: 79kcal Carbohydrates: 1g Protein: 1g Fat: 8g Saturated Fat: 5g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 2g Cholesterol: 23mg Sodium: 60mg …
From palatablepastime.com


HEALTHY CREAMY BROCCOLI SOUP | RECIPETIN EATS
Web Jul 2, 2014 1 large head of broccoli 1 potato , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes 1 white or brown onion , roughly diced 2 cloves garlic 2 cups / …
From recipetineats.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #bisques-cream-soups     #soups-stews     #vegetables     #low-fat     #chowders     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli

Related Search