South Beach Diet Cheesy Ham Omelet Recipes

HAM OMELET DELUXE

Not your boring everyday egg omelet by any means! The trick to this (or any omelet) is try to avoid overcooking, as the omelet tends to get dry, you will love this for brunch or even for week night dinner with a small side salad and a crusty roll, it's easy and so delicious! Prep time includes chopping veggies, and cooking time is only estimated.

Provided by Kittencalrecipezazz

Categories Breakfast

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 13

Ham Omelet Deluxe image

Steps:

In a small bowl, beat the eggs, pinch baking powder, cream, onions, garlic salt and pepper (if not using the garlic salt, season with regular salt).
Heat butter in a 10-inch skillet over medium-high heat; add in the egg mixture.
As the eggs set; lift the edges with a spatula, letting uncooked portion flow underneath.
Sprinkle with ham, green peppers, tomato and mushrooms.
When eggs are set (but moist), remove from heat, and fold omelet in half.
Sprinkle with both cheeses; cover the frypan for about 1-2 minutes or until cheese has melted.
Serve immediately.

Nutrition Facts : Calories 857.7, Fat 67.1, SaturatedFat 32.7, Cholesterol 827.1, Sodium 636.3, Carbohydrate 7.2, Fiber 1.4, Sugar 3.5, Protein 55.5

Ingredients

3 eggs
1 pinch baking powder (this will make the eggs fluffy)
2 tablespoons half-and-half cream
3 tablespoons chopped green onions (or to taste, can use chives also)
1/2 teaspoon garlic salt (optional but good to add in)
black pepper
2 tablespoons butter or 2 tablespoons margarine
3/4 cup finely chopped cooked ham
2 -3 tablespoons chopped green bell peppers
2 -3 tablespoons chopped tomatoes
2 -3 fresh mushrooms, sliced (can use canned also)
2 -3 tablespoons shredded cheddar cheese
2 -3 tablespoons shredded mozzarella cheese

SOUTH BEACH DIET SALSA OMELET

South Beach Diet

Provided by SK H @Soos

Categories Eggs

Number Of Ingredients 7

South Beach Diet Salsa Omelet image

Steps:

You can use as much or little of the ingredients that you want for the things that have no amounts listed.
Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water. After everything is cooked enough for your tastes put them on a plate. Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water. Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat. When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes.) Then take a little salsa and spread on top of the cheese. Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a little more salsa.

Ingredients

- lowfat ham
- green pepper
- onion chopped
- mushrooms
1 slice(s) low fat cheese (our choice)
- salsa
2 - eggs

HAM AND CHEESE OMELETTE

So easy and so good. I usually saute the ham before adding it to the omelette so it gets crispy and more flavorful.

Provided by Eli

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 20m

Yield 1

Number Of Ingredients 7

Ham and Cheese Omelette image

Steps:

Heat oil in a skillet over medium heat. Add ham and cook until browned and crispy, stirring frequently, about 7 minutes.
Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 minute. Slide onto a plate and sprinkle with remaining 1 teaspoon chives.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 6.1 g, Cholesterol 427.4 mg, Fat 38.9 g, Fiber 1.8 g, Protein 38.4 g, SaturatedFat 14.7 g, Sodium 2379.7 mg, Sugar 0.9 g

Ingredients

2 teaspoons vegetable oil
4 slices deli ham, chopped into small pieces
2 eggs
2 teaspoons chopped fresh chives, divided
¼ teaspoon salt
freshly ground black pepper to taste
¼ cup shredded Cheddar cheese