South Beach Meatloaf Recipes

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SOUTH BEACH MEATLOAF

Phase II recipe As one review indicated, this is a bit on the bland side. For those of you not watching your salt intake, the flavor is improved by using tomato paste with the salt included. This is not a recipe to impress dinner guests, but an easy healthy weekday recipe. Its a good way to eat zucchini without realizing you are eating it.

Provided by Tarbean

Categories     Poultry

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11



South Beach Meatloaf image

Steps:

  • Preheat the oven to 350. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, then reduce the heat to low. Simmer, uncovered for 15 minute Set aside.
  • Combine the turkey, oatmeal, egg substitute, zucchini, and 1/2 cup of the tomato mixture ina large bowl. Mix well. Shape into a loaf and place into an ungreased 8"x4" loaf pan. Bake for 45 minute Discard any drippings. Pour 1/2 cup of the remaining tomato mixture on top of the loaf. Bake for an additional 15 minute.
  • Place on a serving platter. Cool for 10 min before slicing. Serve the remaining tomato sauce on the side.

1 (6 ounce) can no-added-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 garlic clove, minced
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
16 ounces ground turkey breast
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup zucchini, shredded

SOUTHWESTERN MEATLOAF

Provided by Amanda Freitag

Categories     main-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 15



Southwestern Meatloaf image

Steps:

  • Preheat the oven to 375 degrees F. Add the panko, milk, cilantro, ketchup, barbecue sauce, Dijon mustard, chili powder, cumin, cayenne, garlic, green onions, eggs, Spanish onion and red bell pepper to a large bowl and mix until thoroughly combined. Add the beef and mix until incorporated, being careful not to overwork. Put the meat mixture in a loaf pan set on a rimmed baking sheet and bake until it registers 165 degrees F on an instant-read thermometer, 60 to 75 minutes. Let stand 10 to 15 minutes before slicing. Serve with smashed red potatoes, green onions and sour cream.

2/3 cup panko breadcrumbs
1/2 cup milk
1/4 cup chopped fresh cilantro
1/4 cup ketchup
2 tablespoons barbecue sauce
2 tablespoons Dijon mustard
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, minced
4 green onions, thinly sliced
2 large eggs
1 small Spanish onion, diced
1 small red bell pepper, diced
2 pounds ground beef

EASY SALSA MEATLOAF

A crowd pleasing meatloaf, may be made with ground beef or ground turkey. Both are yummy.

Provided by TINKERBELL15

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 6

Number Of Ingredients 8



Easy Salsa Meatloaf image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, mix the ground sirloin, salsa, bread crumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper. Transfer to a 5x9 inch loaf pan.
  • Bake 45 minutes in the preheated oven, or to a minimum internal temperature of 160 degrees F (72 degrees C).

Nutrition Facts : Calories 220.7 calories, Carbohydrate 9 g, Cholesterol 83.5 mg, Fat 12.1 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 5.6 g, Sodium 417.7 mg, Sugar 1.4 g

1 pound ground beef sirloin
½ cup salsa
½ cup Italian seasoned bread crumbs
½ cup shredded Cheddar cheese
1 egg, lightly beaten
3 cloves garlic, minced
dried parsley to taste
salt and pepper to taste

SOUTH BEACH MEAT LOAF

Make and share this South Beach Meat Loaf recipe from Food.com.

Provided by vickinca

Categories     Chicken

Time 31m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 11



South Beach Meat Loaf image

Steps:

  • Preheat oven 350°F.
  • Combine the tomato paste, wine, water, garlic, spices in a small saucepan. Bring to boil and reduce heat to low, simmer uncovered for 15 minutes; set aside.
  • Combine turkey, oatmeal, egg, zucchini and 1/2 cup of the tomato mixture in a large bowl. Mix well and shape into loaf and place in an ungreased 8" x 14" loaf pan. Bake for 45 minutes. Discard any drippings. You can either pour 1/2 of the remaining tomato mixture over the top and bake for a further 15 minutes longer and use the remainder as sauce on the side or pour all of it over the loaf and bake for a further 15 minutes.
  • Cool for 10 minutes before slicing.

Nutrition Facts : Calories 142.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 34.1, Sodium 145.3, Carbohydrate 11.7, Fiber 2.1, Sugar 2.6, Protein 17

1 (6 ounce) can no-added-salt tomato paste
1/2 cup dry red wine
1/2 cup water
1 garlic clove, minced
1/4 teaspoon dried oregano
1/2 teaspoon dried basil leaves
1/4 teaspoon salt
1 lb ground white turkey meat
1 cup oatmeal
1/4 cup liquid egg substitute
1/2 cup shredded zucchini

SOUTH BEACH MEAT LOAF

Categories     turkey

Yield 4-6 people

Number Of Ingredients 11



SOUTH BEACH MEAT LOAF image

Steps:

  • Preheat the oven to 350°F. Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside. Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well. Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes. Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

1 can (6 oz) no-salt-added tomato paste
½ c dry red wine
½ c water
1 clove garlic, minced
½ tsp dried basil leaves
¼ tsp dried oregano
¼ tsp salt
1 lb ground turkey breast
1 c oatmeal
¼ c liquid egg substitute
½ c shredded zucchini

SOUTHERN-STYLE MEAT LOAF

When my husband and I moved down South, we discovered our love for pimiento cheese! It adds southern flair to this meat loaf recipe. My husband loves his cheese, so he likes to add a sprinkle of shredded sharp cheddar cheese, and diced jalapeno on top for an added kick. -Patricia Getson, Wilmington, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 6 servings.

Number Of Ingredients 16



Southern-Style Meat Loaf image

Steps:

  • Preheat oven to 350°. In a large skillet, heat oil over medium-high heat. Add onion and celery; cook and stir until crisp-tender, 4-5 minutes. Add carrots and garlic; cook and stir until tender, 1-2 minutes longer. Transfer vegetable mixture to a large bowl. Add eggs, crackers and seasonings. Add beef; mix lightly but thoroughly, Shape into an 8x4-in. loaf in a greased 11x7-in. baking dish. Bake, covered, for 45 minutes. Uncover and bake until a thermometer reads 160°, 15-20 minutes longer. Let stand 10 minutes. Cut into slices; spread with pimento cheese. Serve with potatoes and if desired, shredded cheese and jalapeno.

Nutrition Facts :

2 teaspoons olive oil
1/2 cup chopped sweet onion
1/3 cup chopped celery
1/2 cup shredded carrots
3 garlic cloves, minced
2 large eggs, lightly beaten, room temperature
1/3 cup crushed saltines (about 10 crackers)
1/3 cup crushed Ritz crackers (about 10 crackers)
2 tablespoons Italian seasoning
1 tablespoon dried parsley flakes
1 teaspoon salt
1 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
1 carton (12 ounces) refrigerated pimiento cheese
Hot mashed red potatoes
Optional: shredded sharp cheddar cheese and sliced jalapeno pepper

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