South Beach Strawberry Blueberry Crunch Recipes

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BLUEBERRY CRUNCH

A family favorite that has my hubby coming back for seconds. Serve warm with ice cream or whipped cream.

Provided by CoOkInGnUt

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 50m

Yield 6

Number Of Ingredients 9



Blueberry Crunch image

Steps:

  • Combine blueberries, pineapple chunks with juice, and 1 1/2 teaspoons flour in a saucepan over medium heat; cook, stirring frequently, until mixture thickens, about 5 minutes. Spread mixture into an 8-inch baking dish.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine 1 cup flour, oats, brown sugar, cinnamon, and sea salt together in a bowl; mix in butter until topping is crumbly. Sprinkle topping over blueberry mixture.
  • Bake in the preheated oven until topping is lightly browned, 30 to 35 minutes.

Nutrition Facts : Calories 344.6 calories, Carbohydrate 64.7 g, Cholesterol 20.3 mg, Fat 8.8 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 5 g, Sodium 283.5 mg, Sugar 38.1 g

2 cups fresh blueberries
1 ½ cups pineapple chunks with juice
1 ½ teaspoons all-purpose flour
1 cup all-purpose flour
¾ cup quick-cooking oats
⅔ cup dark brown sugar
¾ teaspoon ground cinnamon
¾ teaspoon sea salt
¼ cup melted butter

SOUTH BEACH STRAWBERRY-BLUEBERRY CRUNCH

I have not tried this recipe. I got it from South Beach Daily Diet Dish. This warm baked fruit dessert topped with fresh ricotta requires little effort. It's the perfect treat for the Fourth of July, with colors that aptly suit America's birthday bash theme. Why not celebrate this Fourth of July with the freedom to enjoy dessert? To cap off an Independence Day meal filled with chilled salads, sides, and grilled favorites, try a bowl of this colorful dessert from The South Beach Diet® Taste of Summer Cookbook. The Taste of Summer Cookbook is designed to help keep you on the Beach during the summer season (and year-round!) with 150 all-new recipes perfect for your favorite warm-weather events. This cookbook - the latest from Dr. Arthur Agatston, leading cardiologist and author of The South Beach Diet® - is inspired by the season's bounty of fresh foods, but there are also tips for enjoying these delicious recipes as part of your fun and healthy eating plan all year long. Strawberries and blueberries give this patriotic sweet treat lots of antioxidant pop. And with only 100 calories per generous serving, let freedom ring!

Provided by internetnut

Categories     Dessert

Time 45m

Yield 3-6 serving(s)

Number Of Ingredients 9



South Beach Strawberry-Blueberry Crunch image

Steps:

  • Preheat the oven to 350°F
  • In a blender or spice grinder, grind whole almonds until finely ground. In a small bowl, combine ground almonds, cinnamon, and nutmeg. Add margarine and stir to combine.
  • Lightly coat an 8x8-inch baking dish with cooking spray. Place strawberries, blueberries, and sugar substitute in the dish; toss to combine. Dot with ground nut mixture (it will not cover entire surface) and then sprinkle with sliced almonds.
  • Bake for 35 minutes, or until topping is golden and fruit is hot. Divide fruit among 6 dessert bowls and top each serving with 1 tablespoon of ricotta.

Nutrition Facts : Calories 205.2, Fat 10.9, SaturatedFat 2.2, Cholesterol 9.3, Sodium 39.4, Carbohydrate 22.4, Fiber 5.1, Sugar 13, Protein 7.9

1/4 cup whole almond, plus
2 tablespoons sliced almonds
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
1 tablespoon trans-fat free margarine
2 cups sliced strawberries
1 cup blueberries
1 tablespoon granular sugar substitute
6 tablespoons part-skim ricotta cheese

BLUEBERRY CRUNCH DESSERT

Make and share this Blueberry Crunch Dessert recipe from Food.com.

Provided by Ceezie

Categories     Dessert

Time 50m

Yield 1 cake, 12-16 serving(s)

Number Of Ingredients 7



Blueberry Crunch Dessert image

Steps:

  • Butter a 9x13-inch baking dish. Put pineapple, blueberries in pan; sprinkle with 3/4 cup sugar. Pour dry cake mix over blueberry mixture then drizzle melted butter over the dry mix. Sprinkle with 1/4 cup sugar and chopped pecans. Do not stir. Bake at 350° about 45 minutes.

20 ounces crushed pineapple, do not drain
3 cups blueberries (fresh or frozen)
3/4 cup sugar
18 1/4 ounces yellow cake mix
1/2 cup butter stick butter, melted
1/4 cup sugar
1 cup pecans, chopped

STRAWBERRY SHIMMER - SOUTH BEACH

After succeeding with the South Beach diet, this will be the only thing you see shaking when you walk to the table. This is for Phase 2. This came from The South beach Diet Cookbook. I have not tried this recipe.

Provided by internetnut

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Strawberry Shimmer - South Beach image

Steps:

  • Coat a 4-cup mold with cooking spray.
  • In a small bowl, dissolve the gelatin in the boiling water. Add the strawberries and stir until the strawberries thaw. Chill for 30 minutes, or until thickened. Beat with an electric mixer on medium speed until frothy. Fold in the yogurt. Pour the mixture into the prepared mold and chill for 1 1/2 hours, or until firm.

Nutrition Facts : Calories 98.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.8, Sodium 212, Carbohydrate 29.1, Fiber 1.5, Sugar 7.6, Protein 5.6

3 ounces sugar-free strawberry gelatin
1 cup boiling water
10 ounces frozen unsweetened strawberries
8 ounces non-fat strawberry yogurt

FROZEN STRAWBERRY CRUNCH DESSERT

Simple ingredients, sandwiched between a sugar and nut crunch.Decorate with strawberries and mint if desired. The prep time does not included the 8 hours or more needed to freeze this recipe.

Provided by Catnip46

Categories     Frozen Desserts

Time 50m

Yield 1 9x13 pan, 10-12 serving(s)

Number Of Ingredients 12



Frozen Strawberry Crunch Dessert image

Steps:

  • In bowl, combine flour, brown sugar, walnuts and cinnamon. Mix well. Stir in melted butter until well blended.
  • Transfer mixture to large baking tray. Bake at 350 for 20 minute stirring often. Mixture should be crumbly. Cool.
  • In large bowl, beat egg whites until foamy. Gradually add sugar, beating constantly until very thick.
  • Add undrained strawberries and lemon juice. Beat for at least 10 minute until mixture is very light and fluffy (mixture will fill bowl.) Fold in whipped topping, blending well.
  • Into bottom of buttered 9x13 glass dish, evenly distribute half of brown sugar and nut mixture.
  • Carefully spoon in strawberry mixture, spreading evenly. Sprinkle with remaining nut mixture. cover and freeze 8 hours or more.
  • Remove from freezer about 20 minute before serving. Cut into squares. Garnish each serving with a whole strawberry and a mint leaf sprig, if desired.

1 cup flour
1/4 cup brown sugar, packed
1/2 cup walnuts, chopped
1/4 teaspoon cinnamon
1/2 cup butter, melted
2 egg whites, room temperature
1 cup sugar
1 (10 ounce) package strawberries, thawed
1 tablespoon lemon juice
1 (8 ounce) carton Cool Whip, thawed
strawberry, for garnish (optional)
mint sprig, for garnish (optional)

STRAWBERRY CRUNCH

Make and share this Strawberry Crunch recipe from Food.com.

Provided by Evie3234

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Strawberry Crunch image

Steps:

  • Wash strawberries and set aside 6 for decoration.
  • Hull remaining strawberries and put in large bowl.
  • Add the cointreau and crush strawberries lightly with fork.
  • Whip the cream until thick.
  • Fold into strawberry mixture.
  • Lightly crush meringue with your hands (leaving a little for decoration) and add to strawberry mixture.
  • Gently fold in with a rubber spatula until evenly mixed.
  • To Serve-----------------.
  • Pile into 6 fancy wine glasses and place remaining meringue over top.
  • Place fanned out strawberry on each dessert.

Nutrition Facts : Calories 188.1, Fat 15.2, SaturatedFat 9.2, Cholesterol 54.3, Sodium 16.7, Carbohydrate 13.4, Fiber 3.2, Sugar 7.5, Protein 1.9

2 packages ripe strawberries
2 tablespoons Cointreau liqueur
1/2 pint whipping cream
4 -6 ready made meringues

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