South Of The Border Wraps Recipes

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SOUTH-OF-THE-BORDER WRAPS

Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 7



South-of-the-Border Wraps image

Steps:

  • Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
  • Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
  • Mix the beans, corn, bell pepper, salsa and cilantro.
  • Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
  • Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
  • Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.

Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg

1 can (8 ounces) kidney beans
1 can (8 ounces) whole kernel corn
1 small bell pepper
1/2 cup chunky-style salsa
1 tablespoon chopped fresh cilantro or parsley
4 flour tortillas (8 to 10 inches in diameter)
1/2 cup shredded Cheddar cheese (2 ounces)

SOUTH OF THE BORDER WRAPS

Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8



South of the Border Wraps image

Steps:

  • In a small bowl, mash beans slightly. Add the salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. , In a large skillet, melt 2-4 tablespoons butter; add tortillas, seam side down; cook tortillas on all sides until golden brown, adding butter if necessary.

Nutrition Facts : Calories 191 calories, Fat 14g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.

1/2 cup black beans, rinsed and drained
2 tablespoons salsa
1 tablespoon chopped green onions
1 tablespoon minced fresh cilantro
4 flour tortillas (6 inches)
1 medium tomato, chopped
1 cup shredded Monterey Jack cheese
2 to 4 tablespoons butter

SOUTH OF THE BORDER WRAPS

Number Of Ingredients 6



South Of The Border Wraps image

Steps:

  • Prepare Dirty Rice Mix as directed on package. Add shredded beef, taco seasoning, and black beans. Spoon onto tortillas or wraps. Sprinkle with cheese. Fold in ends of tortillas and wrap around filling. Microwave for 30 seconds until cheese is melted.

Nutrition Facts : Nutritional Facts Serves

3 cups shredded beef
2 tablespoons taco seasoning mix
1 can black beans
1 package dirty rice mix (Zatarans brand)
shredded Cheddar cheese
6 large flour tortillas or wraps

SOUTH OF THE BORDER WRAPS

Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 8



South of the Border Wraps image

Steps:

  • In a bowl, mash beans slightly. Add salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. Melt butter in a large skillet. Add tortillas, seam side down; cook until golden on all sides, adding additional butter if necessary. Serve immediately.

Nutrition Facts : Calories 291.8 calories, Carbohydrate 23.5 g, Cholesterol 40.4 mg, Fat 17 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 9.7 g, Sodium 561.7 mg, Sugar 1.9 g

½ cup black beans, rinsed and drained
2 tablespoons salsa
1 tablespoon chopped green onions
1 tablespoon minced fresh cilantro or parsley
4 (6 inch) flour tortillas
1 medium tomato, chopped
1 cup shredded Monterey Jack cheese
2 tablespoons butter or margarine

SOUTH OF THE BORDER WRAPS

Grilled in a skillet, this savory entree is a winning way to add some spice to your menus! This easy recipe brings the taste of the Southwest into your kitchen, no matter where you live.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 8



South of the Border Wraps image

Steps:

  • In a bowl, mash beans slightly. Add salsa, onions and cilantro. Spread over tortillas. Sprinkle with tomato and cheese. Roll up tightly. Melt butter in a large skillet. Add tortillas, seam side down; cook until golden on all sides, adding additional butter if necessary. Serve immediately.

Nutrition Facts : Calories 291.8 calories, Carbohydrate 23.5 g, Cholesterol 40.4 mg, Fat 17 g, Fiber 3.6 g, Protein 11.9 g, SaturatedFat 9.7 g, Sodium 561.7 mg, Sugar 1.9 g

½ cup black beans, rinsed and drained
2 tablespoons salsa
1 tablespoon chopped green onions
1 tablespoon minced fresh cilantro or parsley
4 (6 inch) flour tortillas
1 medium tomato, chopped
1 cup shredded Monterey Jack cheese
2 tablespoons butter or margarine

SOUTH-OF-THE-BORDER DIP

This south-of-the-border dip is as easy as it is yummy! This is a great dip to serve at football parties, showers or just for family. I got this recipe from my sister, who got it from a former next door neighbor. Enjoy!

Provided by wyzgirl14

Categories     Beans

Time 35m

Yield 8-12 serving(s)

Number Of Ingredients 4



South-Of-The-Border Dip image

Steps:

  • Combine refried beans and taco seasoning mix; spoon mixture into 12 X 8 X 2" baking dish. (13 X 9" works well.) Spread sour cream over bean mixture. Top with cheese.
  • Bake at 350 degrees for 30 minutes.
  • Serve hot with corn chips or tortilla chips.
  • Enjoy!

Nutrition Facts : Calories 348.8, Fat 23.4, SaturatedFat 14.3, Cholesterol 65.2, Sodium 546.8, Carbohydrate 20.5, Fiber 6, Sugar 0.5, Protein 15.2

2 (16 ounce) cans refried beans
1 (1 1/4 ounce) package taco seasoning mix
1 (16 ounce) carton sour cream
1 (8 ounce) package shredded cheddar cheese (2 cups)

SOUTH OF THE BORDER PARTY MIX

Make and share this South of the Border Party Mix recipe from Food.com.

Provided by Vicki Q

Categories     Lunch/Snacks

Time 40m

Yield 12 1 cup servings, 12 serving(s)

Number Of Ingredients 14



South of the Border Party Mix image

Steps:

  • Preheat oven to 250 degrees.
  • Melt butter in saucepan.
  • Stir in taco seasoning, worcestershire, hot sauce, sugar, and garlic.
  • In large roasting pan, combine cheese crackers, nuts, chow mein noodles, pretzels, cereals, and onions.
  • Slowly pour butter mixture over, stirring until pieces are well coated.
  • Bake for 30 minutes, stirring every 10 minutes.
  • Cool to room temperature, and store in airtight container.

Nutrition Facts : Calories 442.2, Fat 21.7, SaturatedFat 7.2, Cholesterol 21.1, Sodium 814.3, Carbohydrate 54.4, Fiber 3.8, Sugar 4.5, Protein 11.1

1/2 cup butter
1 (1 1/4 ounce) package taco seasoning
1 tablespoon Worcestershire sauce
1/2 teaspoon chipotle hot sauce
1 tablespoon brown sugar
1 teaspoon garlic powder
1 cup spicy cheese crackers
1 1/2 cups hot spicy peanuts
2 cups chow mein noodles
2 cups pretzels
2 cups Corn Chex
2 cups Rice Chex
2 cups Wheat Chex
1 1/2 cups French-fried onions

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