South Seas Combo Recipes

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FISH WITH SOUTH SEAS SALSA

My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. -Amy Schmuker, Kentwood, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings (2/3 cup salsa).

Number Of Ingredients 16



Fish with South Seas Salsa image

Steps:

  • In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., In a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 267 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 106mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges

1/4 cup white wine or 1/4 cup white grape juice plus 1 teaspoon cider vinegar
2 teaspoons olive oil
1 garlic clove, minced
2 halibut or tuna steaks (6 ounces each)
SALSA:
1 medium tomato, seeded and chopped
1 small orange, peeled, seeded and chopped
1 tablespoon sweetened shredded coconut
1 tablespoon minced fresh cilantro
1 tablespoon minced fresh parsley
1 tablespoon finely chopped red onion
2 teaspoons orange juice
3/4 teaspoon balsamic vinegar
1/2 teaspoon lemon juice
1/2 teaspoon lime juice
Dash cayenne pepper

SOUTH SEAS COMBO

Make and share this South Seas Combo recipe from Food.com.

Provided by Julesong

Categories     Fruit

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12



South Seas Combo image

Steps:

  • Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.
  • Drain off the excess fat.
  • Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.
  • Stir in the remaining ingredients except the bananas and rice and heat to boiling.
  • Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.
  • Stir in the bananas then recover and cook over low heat for 5 minutes.
  • Serve over the rice.
  • If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.
  • NOTE: You can substitute 1 13 1/2 oz can of pineapple chunks, that has been drained, for the sliced bananas.

Nutrition Facts : Calories 618.4, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 232.9, Carbohydrate 93.9, Fiber 4.3, Sugar 9.1, Protein 30.6

2 lbs lean ground beef
1/2 cup onion, Chopped, 1 Md
1 cup celery, Sliced
2 1/2 cups apples, Pared,Coarsely Chopped
curry powder
2 teaspoons beef bouillon, Instant
1 cup water
4 ounces mushroom stems and pieces, drained
2 bananas, Peeled And Sliced
4 cups rice, Hot, Cooked
2 tablespoons unbleached flour
2 tablespoons sherry wine (optional)

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