FISH WITH SOUTH SEAS SALSA
My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. -Amy Schmuker, Kentwood, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (2/3 cup salsa).
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., In a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 267 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 106mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
SOUTH SEAS COMBO
Make and share this South Seas Combo recipe from Food.com.
Provided by Julesong
Categories Fruit
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook and stir the meat and onion in a large skillet until the onion is tender and the meat is browned.
- Drain off the excess fat.
- Stir in the celery, apple, and curry powder and cook, uncovered, for about 5 minutes, stirring occasionally.
- Stir in the remaining ingredients except the bananas and rice and heat to boiling.
- Reduce the heat and simmer, uncovered about 30 minutes, stirring occasionally.
- Stir in the bananas then recover and cook over low heat for 5 minutes.
- Serve over the rice.
- If you wish you can garnish the dish with crisply fried bacon or chopped peanuts when you serve it.
- NOTE: You can substitute 1 13 1/2 oz can of pineapple chunks, that has been drained, for the sliced bananas.
Nutrition Facts : Calories 618.4, Fat 12.2, SaturatedFat 4.8, Cholesterol 73.7, Sodium 232.9, Carbohydrate 93.9, Fiber 4.3, Sugar 9.1, Protein 30.6
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