South West Stuffed Red Bell Peppers Recipes

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SOUTHWEST STUFFED BELL PEPPERS

Stuffed green peppers are a great "make ahead and freeze" meal. So one day I had some leftover beans, corn and some yellow peppers in the fridge and decided to take a Southwest spin on the old fave. . .YUMMY! UPDATE: I made these using some leftover cooked chicken breast (cut in a dice) and they were even better than with the ground turkey!

Provided by januarybride

Categories     One Dish Meal

Time 1h20m

Yield 4 peppers, 4 serving(s)

Number Of Ingredients 13



Southwest Stuffed Bell Peppers image

Steps:

  • Cook the rice as per the package (takes about 15 minutes).
  • In the meanwhile, brown the meat with the green onions and garlic.
  • While those two are cooking, wash and cut your peppers. I take a knife straight up and down and go around the stem on the top. Be very careful while taking out the seeds and white ribs, as they frequently break (but that's OK if they do. . .not as pretty, but will still taste good).
  • Place the peppers, standing up, in a pan. I usually cook 2 and freeze 2 for later. I like to put the ones I am going to cook in a loaf pan, as it helps them stand up.
  • Once the rice is done and has set for the suggested amt of time (it will thicken), add the meat, parmesan cheese, tomatoes, beans, corn, salsa, cumin (and any other spices you'd like). Stir it all together really well.
  • Taste it. . .you might need more spices or more "heat". Distribute the rice into the 4 peppers and put any extra rice around the peppers to help them stand up.
  • Sprinkle the shredded cheddar/Mexican blend cheese over the peppers. Bake covered for 45 minutes on 350 degrees. Then uncover and bake 15 more minutes.

Nutrition Facts : Calories 256, Fat 11.9, SaturatedFat 5.5, Cholesterol 65.2, Sodium 343.9, Carbohydrate 19.1, Fiber 5.3, Sugar 4.9, Protein 20.1

1 (6 ounce) package Spanish rice mix (it's in an envelope and I buy the Walmart version, but Lipton has a version)
1/2 lb ground turkey
2 green onions, chopped
1 teaspoon minced garlic clove
1/4 cup parmesan cheese, finely grated
1/2 cup tomatoes, diced (use fresh or canned petite diced)
1/2 cup black beans, drained (have subbed kidney beans with great results)
1/2 cup corn (canned or frozen)
1/4 cup chunky salsa, strained (for heat. . .I like Harry & David Black Bean Chipotle Salsa, Medium)
1/2 teaspoon cumin
1/2 teaspoon dried oregano
4 bell peppers (yellow, orange or red)
1/2 cup sharp cheddar cheese, shredded (or Mexican blend)

SOUTHWEST STUFFED PEPPERS

We put a quick and zesty twist on a dinnertime staple with this colorful main course. Garlic, chili powder, cumin and more season the ground beef perfectly. Serve this impressive and fuss-free dish tonight! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 16



Southwest Stuffed Peppers image

Steps:

  • In a large skillet, cook the beef, red pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. Gradually stir in 1/2 cup water. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes. , Meanwhile, cut green peppers in half lengthwise; remove seeds. Place in an ungreased shallow 3-qt. microwave-safe dish; add remaining water. Cover and microwave on high for 8-10 minutes or until crisp tender. Drain; fill each pepper half with 1/3 cup beef mixture. , Top with the remaining tomatoes. Garnish with sour cream, cheese, green onions and grape tomatoes if desired.

Nutrition Facts :

1 pound lean ground beef (90% lean)
2/3 cup chopped sweet red pepper
1/2 cup chopped onion
2 garlic cloves, minced
1-3/4 cups chopped seeded tomatoes, divided
4 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1-1/2 cups water, divided
4 medium green peppers
2 tablespoons sour cream
2 tablespoons shredded cheddar cheese
2 green onions, chopped
4 grape tomatoes, halved, optional

SOUTHWESTERN STUFFED BELL PEPPERS

Simple preparation & delicious taste! Use a mixture of red, green, yellow & orange peppers for a colourful presentation. Recipe #2642 instead of store-bought taco seasoning mix--it makes this dish even better!

Provided by CountryLady

Categories     Rice

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10



Southwestern Stuffed Bell Peppers image

Steps:

  • Combine beef, onion, seasoning mix and egg in a large bowl.
  • Add rice and mix well.
  • Cut peppers in half lengthwise; remove seeds and membrane.
  • Spread tomatoes on the bottom of an ovenproof 12 X 9 inch baking dish. The liquid from the tomatoes will reduce during cooking so if (like me) you like lots of sauce, add about a cup of water. This also helps make the peppers softer.
  • Place peppers, cut side up, on top of the tomatoes.
  • Spoon beef mixture into peppers, mounding as necessary.
  • Top each pepper with salsa.
  • Bake in preheated 375°F oven for 40-45 minutes or until beef is cooked thoroughly and peppers are soft.
  • Cover each pepper with cheese and return to oven, under the broiler, until the cheese melts- less than a minute, so watch carefully!
  • Serve with sour cream and additional salsa.

Nutrition Facts : Calories 435.8, Fat 13.4, SaturatedFat 5.2, Cholesterol 120.2, Sodium 1455.9, Carbohydrate 50, Fiber 7.5, Sugar 11.8, Protein 30.4

1 lb lean ground beef
1/4 cup chopped onion
1 (1 1/4 ounce) package taco seasoning mix
1 egg, beaten
2 cups cooked rice
4 -6 bell peppers
1 (19 ounce) can diced tomatoes
1 (15 -16 ounce) jar salsa
shredded cheddar cheese
sour cream

SOUTHWEST STUFFED PEPPERS (LIGHT)

Make and share this Southwest Stuffed Peppers (Light) recipe from Food.com.

Provided by Redsie

Categories     Peppers

Time 52m

Yield 4 serving(s)

Number Of Ingredients 16



Southwest Stuffed Peppers (Light) image

Steps:

  • Preheat the oven to 375°f. Line a baking sheet with foil and lightly coat with cooking spray.
  • In small saucepan, bring the stock and rice to a boil. Reduce the heat to low, then cover and simmer for 25 minutes or until the rice is tender. Drain any excess stock.
  • Lightly coat a large saucepan with cooking spray, add the oil and set over medium-high heat. Add the onion and sauté for 3 minutes. Add the corn and sauté another 5 minutes or until the corn starts to brown. Add the ground beef and sauté until no longer pink, about 3 minutes.
  • Add the cooked rice, beans, chili powder, basil, cumin, salt, pepper and salsa and cook for 1 minute. Remove from the heat and add ½ cup of the cheese, along with the sour cream and cilantro or parsley.
  • Carefully remove and discard the top from each of the peppers. Remove the ribs and seeds and discard. Place the peppers on the baking sheet and fill them with the beef stuffing. Bake for 25 minutes.
  • Sprinkle with the remaining cheese and bake for another 2 minutes or just until the cheese melts.

2 cups beef stock (or chicken)
1/2 cup brown rice
2 teaspoons vegetable oil
1 cup diced onion
1 cup canned corn, drained
1/2 lb lean ground beef
1 1/2 cups canned red kidney beans, drained and rinsed
1 1/2 teaspoons chili powder
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1 pinch salt and pepper
1/2 cup medium salsa
3/4 cup shredded aged cheddar cheese
1/3 cup low-fat sour cream
1/3 cup chopped cilantro or 1/3 cup parsley
4 medium bell peppers (any color)

SAUSAGE STUFFED BELL PEPPERS

Provided by Emeril Lagasse

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22



Sausage Stuffed Bell Peppers image

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut off the top quarter of each bell pepper and reserve. Scoop the seeds and veins out from the inside of each pepper and discard. Set bell pepper shells aside. Remove and discard the stems from each bell pepper top. Dice enough of the bell pepper tops to make 1/2 cup. Set aside.
  • In a large skillet, over medium-high heat, crumble and brown the sausage until cooked through, about 4 minutes. Add the onions, 1/2 cup diced bell pepper, and the celery. Saute for 4 minutes, or until the vegetables are soft. Add the garlic and cook, stirring, for 1 minute. Add the rice and mix well. Season with salt, pepper and Essence. Cook for about 1 minute. Remove from the heat and stir in the green onions and parsley. Season the insides of the bell pepper shells with salt and pepper, to taste. Spoon the rice mixture into the bell peppers.
  • In a small bowl, combine the bread crumbs and cheese. Season with a pinch of Essence and mix well. Sprinkle the crust over each pepper. Top each crust with 1 teaspoon of butter and place the peppers into an 8-inch baking dish or pan. Add just enough water to cover the bottom, about 1/3 cup. Bake for 25 to 30 minutes, or until the tops are crusty and brown and warmed through. Serve hot.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.

4 medium green bell peppers
8 ounces ground pork sausage
1 1/2 cups chopped onions
1/2 cup chopped celery
2 teaspoons minced garlic
1 1/2 cups cooked long-grain rice
1/2 teaspoon salt, plus more for seasoning
1/4 teaspoon freshly ground black pepper, plus more for seasoning
1/2 teaspoon Essence, plus more for seasoning, recipe follows
1/4 cup chopped green onions, green part only
1 tablespoon chopped parsley leaves
2 tablespoons fine dry bread crumbs
2 tablespoons grated Parmesan
4 teaspoons unsalted butter
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

THE BEST STUFFED PEPPERS

We've made this classic easier and faster by using the microwave to par-cook the peppers, saving you about 45 minutes of cook time! This is a great recipe to use up leftover rice. Be sure to really pile in the filling (mounding it is ok) as it will shrink as it cooks.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 13



The Best Stuffed Peppers image

Steps:

  • If your peppers don't sit upright on your cutting board, trim about 1/8-inch off the bottoms to even them out so they can stand without falling over. Cut the top off each pepper about 1/2-inch down. Remove and discard the stems, then finely chop the remaining flesh from the tops. Scoop out the seeds and as much of the membranes as you can. Place the peppers in a large microwave-safe bowl with 1/2 cup water. Cover with plastic wrap and microwave on high power for 12 minutes. Carefully uncover and let them sit until ready to assemble.
  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Spread the beef in an even layer and cook undisturbed until lightly browned, about 3 minutes. Toss and continue to cook, breaking up any clumps with the back of a spoon and scraping up any browned bits from the pan until the meat is lightly browned all over, 6 to 8 minutes. Transfer the browned meat to a large bowl with a slotted spoon.
  • Reduce the heat to medium. Heat the remaining 1 tablespoon oil and add the reserved chopped peppers, onions, garlic, thyme, 4 teaspoons salt and 1/2 teaspoon pepper and cook, stirring occasionally, until tender but not browned, 10 to 12 minutes. Add the tomatoes and cook, stirring occasionally, until falling apart and much of the liquid has evaporated, about 7 minutes.
  • Stir in the tomato paste and cook, stirring constantly until brick red colored, about 1 minute. Stir in the wine and cook until the mixture is reduced, very thick and no smell of alcohol remains, 6 to 8 minutes. Add the broth and bring to a boil. Transfer to the bowl with the beef. Stir in the rice until completely combined. (The mixture will be wet.) Season with salt and pepper.
  • Arrange a rack in the center of the oven and preheat to 450 degrees F.
  • Place the peppers cut-side up in a 13-by-9-inch baking dish. Spoon the filling into the peppers, gently pressing it in with the back of a spoon. Be careful not to overstuff and split the sides of the peppers. Bake for 15 minutes. Then top with the cheese and continue baking until the filling is heated through and the cheese is browned in spots, 10 to 12 minutes.

6 large red, orange or yellow bell peppers
3 tablespoons olive oil
1 pound ground beef
2 medium onions, chopped
4 cloves garlic, finely grated
2 teaspoons thyme leaves
Kosher salt and freshly ground black pepper
4 plum tomatoes, cored and cut into 1/2-inch pieces
2 tablespoons tomato paste
1 cup dry white wine
1 cup low-sodium chicken broth
2 cups cooked rice
2 cups shredded Muenster cheese

STUFFED BELL PEPPERS

Food Network's Ree Drummond shares this easy recipe for healthy, satisfying stuffed bell peppers.

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 11



Stuffed Bell Peppers image

Steps:

  • Preheat the oven to 350 degrees F.
  • Cut the tops off the peppers. Remove and discard the stems, then finely chop the tops; set aside. Scoop out the seeds and as much of the membrane as you can. Place the peppers cut-side up in a baking dish just large enough to hold them upright.
  • Heat 2 tablespoons of the olive oil in a large skillet over medium-high heat. Add the beef, season with salt and pepper and cook, breaking up the lumps, until the meat is cooked through and just beginning to brown, 8 to 10 minutes. Remove to a paper towel-lined plate to get rid of the fat.
  • Wipe out the skillet and add the remaining 2 tablespoons olive oil. Add the onions and chopped peppers and cook until beginning to soften, 3 to 4 minutes. Add the garlic and zucchini and cook for another minute. Add the tomatoes and season with salt and a pinch or 2 of red pepper flakes. Cook until everything is heated through, then stir in the beef and rice. Taste and adjust the seasoning. Stir in 1 cup of the cheese.
  • Fill the peppers with the rice mixture and top each with a sprinkle of the remaining 1/2 cup cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the peppers with a little olive oil. Cover with foil and bake for 30 minutes. Uncover and bake until the peppers are soft and the cheese is melted and lightly browned, another 15 to 20 minutes.

Nutrition Facts : Calories 323, Fat 22 grams, SaturatedFat 8 grams, Cholesterol 50 milligrams, Sodium 287 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 17 grams, Sugar 6 grams

6 bell peppers, any color
4 tablespoons olive oil, plus more for drizzling
8 ounces lean ground beef
Kosher salt and freshly ground black pepper
1 onion, finely diced
2 cloves garlic, chopped
1 medium zucchini, finely diced
4 Roma tomatoes, seeded and finely diced
Red pepper flakes, as needed
1 cup cooked long-grain and wild rice
1 1/2 cups grated pepper Jack cheese

SOUTHWESTERN STUFFED BELL PEPPERS (LOW CARB)

These low-carb stuffed peppers were created following the South Beach Diet® and great for all phases.

Provided by Nicole Sprinkle

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 54m

Yield 6

Number Of Ingredients 14



Southwestern Stuffed Bell Peppers (Low Carb) image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of salted water to a boil; cook peppers until just soft, 6 to 7 minutes. Drain and transfer to the prepared baking sheet.
  • Heat oil in a skillet over medium heat; add chicken and 1 1/2 teaspoon taco seasoning mix. Cook and stir until chicken is no longer pink in the center, about 8 minutes. Chop or shred chicken and transfer to a bowl.
  • Cook and stir onion and garlic in the same skillet over medium heat until tender, 5 to 10 minutes.
  • Mix onion mixture, black beans, tomato sauce, and cauliflower rice into the bowl of chicken. Stir in 1 1/2 tablespoons taco seasoning. Fill the bell pepper halves with the chicken mixture.
  • Bake in the preheated oven until heated through, 10 to 15 minutes. Top chicken mixture with Cheddar cheese and continue baking until cheese is melted, about 5 minutes more.
  • Mix Greek yogurt, cilantro, lime juice, and 1/2 teaspoon taco seasoning together in a bowl; serve over stuffed peppers.

Nutrition Facts : Calories 297 calories, Carbohydrate 24.9 g, Cholesterol 50.8 mg, Fat 9.8 g, Fiber 7.9 g, Protein 27.7 g, SaturatedFat 2.9 g, Sodium 1047.7 mg, Sugar 7 g

3 large green bell peppers - halved, seeded, and membranes removed
2 tablespoons olive oil
1 pound skinless, boneless chicken breast halves, cut into strips
2 tablespoons taco seasoning mix, divided
1 small red onion, diced
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 cup cauliflower rice
1 cup shredded reduced-fat Cheddar cheese
½ cup nonfat plain Greek yogurt
1 tablespoon chopped fresh cilantro
1 teaspoon lime juice, or to taste
½ teaspoon taco seasoning mix

CHEESY SOUTHWEST CHICKEN STUFFED RED PEPPERS

Whenever a dish looks so impressive, tastes so good and is so easy to make, we call it a win. These Southwest-flavored peppers, stuffed with cheesy chicken and rice, and topped with crunchy tortilla chips, will make you feel like a dinnertime champ.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h25m

Yield 5

Number Of Ingredients 15



Cheesy Southwest Chicken Stuffed Red Peppers image

Steps:

  • Heat oven to 400°F. Spray 8-inch square (2-quart) baking dish with cooking spray; spread salsa in baking dish.
  • Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add onion, poblano chile and serrano chile. Cook 6 to 8 minutes, stirring occasionally, until vegetables are softened. Stir in taco seasoning mix, tomatoes, broth and salt. Heat to simmering. Stir in rice; remove from heat. Let stand 2 minutes to allow rice to absorb most of the moisture. Add chicken and cheese.
  • Stuff peppers with chicken and rice mixture. Stand peppers upright in baking dish.
  • Cover tightly with foil. Bake 20 minutes. Uncover; sprinkle tops of peppers generously with crushed tortilla chips. Bake uncovered 15 to 20 minutes longer or until peppers are tender and tops are lightly browned. Let stand 10 minutes before serving. Serve with sour cream.

Nutrition Facts : Calories 420, Carbohydrate 40 g, Cholesterol 60 mg, Fat 2, Fiber 5 g, Protein 21 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1260 mg, Sugar 12 g, TransFat 0 g

1 cup Old El Paso™ Thick 'n Chunky medium salsa (from 16-oz jar)
5 large red bell peppers
2 tablespoons olive oil
1/2 cup chopped onion
1 medium poblano chile, seeded and chopped
1 serrano chile, seeded and chopped
1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
3/4 cup Progresso™ chicken broth (from 32-oz carton)
1/4 teaspoon salt
3/4 cup uncooked instant white rice
1 1/4 cups shredded cooked chicken
1 1/4 cups shredded Cheddar cheese (5 oz)
1/2 cup crushed tortilla chips
Sour cream, if desired

STUFFED BELL PEPPERS

This is a nice stuffed pepper dish that came from a friend from the past. I like this because the meat in this does not turn into a HARD meatball. Pre-cooking it first and then mixing it with the cooked rice is the secret!

Provided by Theresa P

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8



Stuffed Bell Peppers image

Steps:

  • Remove tops and seeds from peppers; parboil peppers for 5 minutes and drain.
  • Place peppers in a baking dish.
  • Combine ground beef and onion and cook together until done.
  • Drain off the fat.
  • Add the 1 can of tomato sauce to the beef and onion mixture and simmer for 5 minutes.
  • Prepare Rice-A-Roni according to package directions.
  • When rice is done, combine it with the beef mixture.
  • Fill peppers with the beef and rice mixture.
  • Mix the 1 teaspoons sugar with the tomato sauce and pour this AROUND the peppers (not over).
  • Cover the baking dish.
  • Bake at 350°F for 35 minutes and then uncover and top with the shredded cheese.
  • Bake uncovered for about 5 minutes more to melt cheese.
  • Serve with the tomato sauce.

Nutrition Facts : Calories 303, Fat 18.1, SaturatedFat 8.5, Cholesterol 71.2, Sodium 573.9, Carbohydrate 15, Fiber 4.3, Sugar 9.5, Protein 21.6

6 medium green peppers
1 lb ground beef
1 chopped onion
1 (6 7/8 ounce) box rice-a-roni Spanish rice mix
1 (16 ounce) can tomato sauce
1 teaspoon sugar
1 (14 1/2 ounce) can tomatoes (for use in making the rice)
1 cup shredded cheddar cheese or 1 cup American cheese

SOUTH AMERICAN STUFFED BELL PEPPERS

This is a different take on stuffed peppers, combining pumpkin, tomatoes, apricots and nuts with spices for a yummy vegetarian meal. The recipe suggests serving it with quinoa. From a wine advertisement in a magazine.

Provided by Ppaperdoll

Categories     Peppers

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



South American Stuffed Bell Peppers image

Steps:

  • Preheat oven to 180 degrees C., gas mark 4.
  • Heat oil in a pan and fry onion 4-5 minutes, stirring until soft.
  • Add chilli, garlic, tomatoes and pumpkin and cook 8-10 minutes. Stir in apricots, cinnamon and almonds. Season.
  • Stuff the peppers with mixture and place in a roasting.
  • Bake 20-25 minutes, until pumpkin is tender.

Nutrition Facts : Calories 227.9, Fat 8.1, SaturatedFat 1, Sodium 16.7, Carbohydrate 39, Fiber 8.1, Sugar 23.5, Protein 6.6

1 tablespoon olive oil
1 red onion, finely chopped
1 large red chili pepper, deseeed and chopped
1 garlic clove, crushed
4 large vine tomatoes, chopped
450 g pumpkin, peeled, deseeded and diced
75 g ready-to-eat dried apricots, chopped
1/2 teaspoon cinnamon
30 g sliced almonds
4 red peppers

STUFFED RED PEPPERS

Stuffed peppers with beef and mushrooms.

Provided by Jane

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h45m

Yield 6

Number Of Ingredients 13



Stuffed Red Peppers image

Steps:

  • Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender, about 40 minutes; transfer to a large mixing bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
  • Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture and season filling with salt and black pepper.
  • Arrange bell peppers in a baking dish. Spoon filling into bell peppers.
  • Bake in preheated oven until the peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 74.3 g, Cholesterol 50.2 mg, Fat 12.6 g, Fiber 8.9 g, Protein 24 g, SaturatedFat 4.6 g, Sodium 1095 mg, Sugar 17.1 g

2 cups brown rice
4 cups water
1 pound ground beef
1 onion, diced
¼ cup chopped mushrooms, or to taste
3 cloves garlic, chopped
1 (26 ounce) jar tomato sauce
1 (16 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 teaspoon Italian seasoning
salt and ground black pepper to taste
6 red bell peppers, tops and seeds removed
¼ cup grated Parmesan cheese, or to taste

" SOUTH BEACH" STUFFED BELL PEPPERS

This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

Provided by LaurietheLibrarian

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Steps:

  • Wash the peppers, cut the tops off, and place in oiled glass dish.
  • Cover and microwave the peppers for 5 minutes.
  • Saute the veggies and ground turkey with a dollop of olive oil. (I chop up the usable remainders of the pepper tops as well).
  • Add the tomatoes and seasonings. Cook for 3-4 minutes to evaporate some of the liquid.
  • Stuff the peppers and top with cheese.
  • Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.
  • Add Ins: you could add cooked rice or stir in extra cheese to the mixture before baking.

Nutrition Facts : Calories 287.9, Fat 12.8, SaturatedFat 4.6, Cholesterol 87.4, Sodium 266.9, Carbohydrate 17.5, Fiber 4.9, Sugar 9.5, Protein 28.2

4 bell peppers
olive oil
1 lb ground turkey
1 stalk celery, chopped with top
1 -2 garlic clove, minced
1 small onion, chopped
1 tablespoon minced fresh parsley
1 tablespoon Worcestershire sauce
1 teaspoon spike seasoning (for zest)
28 ounces ground peeled tomatoes
1/2 cup shredded cheese (or more)
salt and pepper

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From sixsistersstuff.com


SOUTHWEST STUFFED BELL PEPPERS RECIPE - FOOD NEWS
Orange bell peppers are stuffed with a mixture of ground turkey, onion, tomatoes, rice, and cheese. Make it an appetizer with mini bell peppers to serve at a party. Add some color. Whatever you have, cilantro, parsley, any herb to add to the look and taste. Enjoy! Southwest stuffed bell peppers with black beans, corn, […]
From foodnewsnews.com


SOUTHWEST STUFFED BELL PEPPERS RECIPE - FOOD FANATIC
Directions. Preheat to 350°F. Wash, dry, and core the bell peppers using a pepper corer. Add the olive oil to a large skillet and heat to medium high. Add the yellow onion and sauté 3 minutes, stirring occasionally. Add Anaheim pepper, and sauté another 2 to 3 minutes.
From foodfanatic.com


AIR FRYER, SOUTHWEST BEEF STUFFED BELL PEPPERS (KETO)
Then spread the olive oil over the peppers, and place them in the air fryer basket or tray. Set the temperature to 400 degrees F, for 5 minutes. Meanwhile in a skillet, brown the ground meat, and then add the tomato sauce and taco seasoning into the browned meat, mix well. Then carefully fill your bell peppers with the ground meat mixture.
From forktospoon.com


10 BEST VEGAN STUFFED BELL PEPPERS RECIPES | YUMMLY
red onion, kalamata olives, garlic, pine nuts, bell peppers, lemon juice and 9 more Rice Stuffed Bell Peppers Heghine basil, rice, salsa, bell peppers, salt, pepper, brown onion, olive oil and 2 more
From yummly.com


SOUTHWESTERN STUFFED BELL PEPPERS – THE COMFORT OF COOKING
Place in a shallow baking dish, cut-side down. Bake in preheated 425°F oven 15 minutes or until skins begin to bubble and peppers are just tender. Boil 3/4 cups water in a medium-sized saucepan. Stir in rice; return to boil. Reduce heat to low; cover and simmer 5 minutes. Stir in salsa, beans and corn, and mix lightly.
From thecomfortofcooking.com


SOUTHWEST STUFFED PEPPERS - RACHEL SCHULTZ
1 cup cheddar, shredded. 1/4 cup cilantro, chopped. Green onions, sliced. Preheat oven to 425 degrees. Arrange peppers in a 9×13 baking dish and roast for 15 minutes. Meanwhile, bring 1 cup brown rice to boil with 1 and 1/2 cups water in a saucepan over high heat. Cover pot and simmer for 10-12 minutes.
From rachelschultz.com


20 EASY BELL PEPPER RECIPES - INSANELY GOOD
2. Stuffed Pepper Casserole. If you want all the spice and flavor of stuffed bell peppers but need an even shorter prep time, try this stuffed pepper casserole instead. It’s cheesy, herby, spicy, and delicious, and you can pull it together in just 5 minutes. It’s a fix-quick meal that the whole family will love.
From insanelygoodrecipes.com


SOUTHWEST STUFFED BELL PEPPERS - MARGE SWEARIN - WITH POWER …
While the turkey is cooking. Add 1 cup of dry quinoa with 2 cups of fluid (1 cup water & 1 cup broth). Bring to a boil, and once boiling, reduce the heat to low, and cover.
From margeswearin.com


AIR FRYER STUFFED PEPPERS - THE RECIPE CRITIC
Add in the ground beef and cook and crumble until no longer pink. Add in the diced tomatoes, tomato sauce, rice, Italian seasoning, garlic powder, and salt and pepper. Stuff the peppers with the mixture and place in the basket of the air fryer. Cook the peppers at 360 degrees until tender for for 10 minutes.
From therecipecritic.com


SOUTHWEST STUFFED BELL PEPPERS - OUR BEST BITES
Heat oil in a 12-inch skillet over medium-high heat. Add onions, garlic, and jalapeno (or chilies) and cook until softened, about 5 minutes. Add corn, beans, green onions, chipotle chili powder, kosher salt, and pepper. Stir until corn and beans are heated through, about 5 minutes. Place peppers in a baking dish.
From ourbestbites.com


RECIPE: SOUTHWESTERN QUINOA STUFFED PEPPERS - KITCHN
Make ahead: The peppers can be stuffed and refrigerated up to 1 day ahead. Add 10 minutes baking time. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com.
From thekitchn.com


CHEESY SOUTHWEST CHICKEN STUFFED RED PEPPERS
5 large red bell peppers; 2 tablespoons olive oil; 1/2 cup chopped onion; 1 medium poblano chile, seeded and chopped; 1 serrano chile, seeded and chopped; 1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix; 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained; 3/4 cup Progresso™ chicken broth (from 32-oz carton)
From mealplannerpro.com


SOUTHWEST STUFFED BELL PEPPERS - GLUTEN FREE RECIPES
Southwest Stuffed Bell Peppers is a gluten free and vegetarian recipe with 4 servings. This main course has 446 calories, 19g of protein, and 19g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have salt, beans, chipotle chili powder, and a few other ingredients on hand, you can make it. To ...
From fooddiez.com


BEST WESTERN FOOD RECIPES: SOUTHWEST STUFFED BELL PEPPERS
2 large green bell peppers ; 3 minced garlic cloves ; 1 cup chopped sweet onion ; 1 medium tomato ; 1 lb ground beef ; 2 teaspoons finely chopped cilantro ; 1/2 teaspoon ground cumin ; 1/4 teaspoon cayenne pepper ; 1 1/2 cups steamed rice ; 1 cup shredded monterey jack pepper cheese ; Recipe. 1 preheat oven to 375 degrees f. 2 slice tops off ...
From westernfoodrecipesbook.blogspot.com


SOUTHWESTERN STUFFED PEPPERS - COOK SMARTS
Southwestern Stuffed Peppers with roasted asparagus. Active: 25 min ... Red wine or sherry vinegar - 1 1/2 Tbsp Olive oil - 3 Tbsp Mexican cheese blend - 4 oz, grated ((buy pre-grated or blocks of Jack, cheddar, and colby and grate)) Paprika Roasted Asparagus: Asparagus - 1 bunch (thin or thick spears are fine) Paprika - 1/2 tsp Olive oil - 1 Tbsp Lemons - 1/2, juice Nutrition …
From mealplans.cooksmarts.com


SOUTHWESTERN STUFFED BELL PEPPERS | FOODIECRUSH.COM
Classic Southwestern flavors make this rainbow of bell peppers a favorite, healthy dinner. Preheat the oven to 350°F. Brown the ground beef in a large fry pan over medium high heat for 5 minutes or until cooked almost through. Add the chopped onion, celery, and garlic and cook until vegetables are softened, about 5 minutes.
From foodiecrush.com


STUFFED PEPPER RECIPES | BBC GOOD FOOD
22 Recipes. Serve flavour-packed stuffed peppers for a light Mediterranean-style supper. Choose from a range of fillings, including meat and vegetarian options. Try these stuffed pepper dishes, then check out our main collection of quick vegetarian recipes and …
From bbcgoodfood.com


SOUTHWEST STUFFED BELL PEPPERS | STUFFED PEPPERS, REAL FOOD …
Jan 23, 2013 - Our scrumptious southwest stuffed bell pepper recipe is a great addition to Meatless Mondays! Check them out. Jan 23, 2013 - Our scrumptious southwest stuffed bell pepper recipe is a great addition to Meatless Mondays! Check them out. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.com


SOUTHWEST STUFFED PEPPERS RECIPES ALL YOU NEED IS FOOD
Preheat oven to 325°. Cut peppers lengthwise in half; remove seeds. Place in a 15x10x1-in. pan coated with cooking spray., In a large skillet, heat oil over medium-high heat. Cook and crumble turkey with onion, garlic and seasonings over medium-high heat until meat is …
From stevehacks.com


RECIPE: SOUTHWESTERN STUFFED BELL PEPPERS - FOOD NEWS
Southwestern Stuffed Bell Peppers Recipe. Steps 1 Rinse each pepper well with cold running water. Cut each in half lengthwise through the stem and remove the seeds and ribs with a paring knife. Add A Note Ingredients 6 Large red bell pepper 2 Make the Stuffing: Brown the ground beef in a large frying pan, breaking it up with a wooden spoon. Add ...
From foodnewsnews.com


SOUTHWEST VEGETARIAN STUFFED PEPPERS - TASTES BETTER FROM SCRATCH
Preheat oven to 400 degrees F. Cut ¼-inch from tops of bell peppers and remove the stem, ribs and seeds. Fill a large baking dish with 1/2-inch of water. Place peppers cut-side down in the water and bake for 20 minutes. Heat oil in a 12-inch skillet over medium-high heat.
From tastesbetterfromscratch.com


HEALTHY SOUTHWEST STUFFED RED PEPPERS - MY RECIPE MAGIC
For the peppers: 3 red bell peppers, cut in half lengthwise. 1/3 cup reduced sodium, fat free chicken broth. 9 tbsp shredded reduced-fat Cheddar cheese. 1 tbsp chopped green onions. In a large skillet brown the turkey and season with salt. When the turkey is starting to brown, add taco seasoning, onion and garlic.
From myrecipemagic.com


SOUTHWEST STUFFED BELL PEPPERS - PLANT-BASED ON A BUDGET
Preheat the oven to 350 degrees F (176 degrees C). While rice is cooking, cut tops off of bell peppers and remove seeds. Place the peppers in a large pot of boiling water. Let boil until the peppers become light green and soft. Remove from water and place the peppers in …
From plantbasedonabudget.com


SOUTHWESTERN QUINOA STUFFED PEPPERS - BITES FOR FOODIES
Directions. Preheat oven to 350°F. Finely dice the onion and garlic. Halve the peppers and remove the seeds and pith (tough white skin inside) and discard. Mix the cooked quinoa (find cooking instructions HERE) with the onions, garlic, drained tomatoes, and spices in a large bowl until combined.
From bitesforfoodies.com


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