HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE
This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.
Provided by The Noshologist
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h11m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
- Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
- Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
- Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
- Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g
SWEET POTATO AND EGG SKILLET
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast. This recipe originated with the purpose of feeding my family a healthy, hearty breakfast...and it worked! -Jeanne Larson, Mission Viejo, California
Provided by Taste of Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a large cast-iron or other heavy skillet, heat the butter over low heat. Add sweet potatoes, garlic, 1/4 teaspoon salt and thyme; cook, covered, until potatoes are almost tender, 4-5 minutes, stirring occasionally. Stir in spinach just until wilted, 2-3 minutes., With the back of a spoon, make 4 wells in potato mixture. Break an egg into each well. Sprinkle eggs with pepper and remaining salt. Cook, covered, on medium-low until egg whites are completely set and yolks begin to thicken but are not hard, 5-7 minutes.
Nutrition Facts : Calories 224 calories, Fat 11g fat (5g saturated fat), Cholesterol 201mg cholesterol, Sodium 433mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
SWEET POTATO BREAKFAST CASSEROLE
This is a lighter twist on a delicious breakfast casserole for the carb-conscious and the vegetarians! Serve immediately or refrigerate overnight and serve the next day!
Provided by Zafah7
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
- Place sausage in a large skillet and pour in about 1/4 inch of water; cook sausage over medium heat until water evaporates and sausages are evenly browned, 10 to 15 minutes. Crumble cooked sausages into a bowl.
- Mix sweet potatoes and butter together in a bowl; evenly spread into the bottom of the prepared 9x13-inch dish.
- Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer.
- Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving.
Nutrition Facts : Calories 268.2 calories, Carbohydrate 13.8 g, Cholesterol 180.3 mg, Fat 14.3 g, Fiber 2.1 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 607 mg, Sugar 2.8 g
HOLIDAY SAUSAGE AND SWEET POTATO BREAKFAST CASSEROLE
Wow. Wow. Wow. This is a great way to use up leftover sweet potatoes after Thanksgiving, and it's so flavorful. Recipe courtesy of allrecipes.com
Provided by AmyZoe
Categories Breakfast
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400. Lightly grease a 9x13 inch baking dish (I used my butter wrapper).
- Combine sweet potatoes with 2 tablespoons olive oil, a teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single even layer, toss to coat well.
- Bake in a preheated oven until slightly browned, about 30 minutes.
- Meanwhile, heat remaining tablespoon oil in a large skillet over medium-high heat. Add onion and red pepper and cook and stir until translucent, 2 to 3 minutes. ADd garlic and stir for 1 more minute. Transfer mixture to a medium mixing bowl.
- Heat the same skillet over medium-high heat. Add sausage and cook. Break apart with a spatula until cooked through, 5 to 7 minutes. Drain sausage and add to the bowl with the veggie mixture. Add spinach, mozzarella cheese, and rosemary to the mixture.
- Gently whisk eggs, milk, and remaining kosher salt and black peper together in a bowl until well combined. Pour over the sausage and veggie mixture and gently toss to combine.
- Place roasted potatoes in the bottom of the prepared baking dish. Pour the vveggie and sausage mixture evenly over top.
- Bake, uncovered, in a preheated oven until the eggs are set in the center, about 50 minutes. If the egg mixture starts to brown, put a loose sheet of aluminum foil over the baking dish to cover it.
Nutrition Facts : Calories 391.2, Fat 27.9, SaturatedFat 8.7, Cholesterol 279.4, Sodium 1112.5, Carbohydrate 14.8, Fiber 2.3, Sugar 3.5, Protein 19.5
More about "sweet potato and egg breakfast casserole recipes"
SWEET POTATO EGG BREAKFAST CASSEROLE - ERIN LIVES WHOLE
From erinliveswhole.com
5/5 (17)Calories 244 per servingCategory Breakfast
- Once hot, add onion, green pepper, and sweet potato and cook for 8-9 minutes or until softening.
SWEET POTATO EGG BREAKFAST CASSEROLE - IFOODREAL.COM
From ifoodreal.com
5/5 (26)Total Time 1 hr 17 minsCategory BreakfastCalories 159 per serving
- Preheat oven to 375 degrees F, line 9x13 baking dish with unbleached parchment paper and spray with cooking spray.
- In a large mixing bowl add eggs, taco seasoning, garlic powder, salt and pepper; whisk for 30 seconds. Add milk, 2/3 cup cheese, green onions, and jalapenos; whisk to combine.
- Add sweet potatoes and spinach, and stir well to mix. Mixture will be thick, and it might look like it needs more eggs but it doesn’t. Transfer to prepared baking dish, flatten with spatula and bake for 1 hour.
- Sprinkle with remaining 1/3 cup cheese and bake for a few more minutes until cheese is melted.
ULTIMATE BREAKFAST CASSEROLE - DOWNSHIFTOLOGY
From downshiftology.com
SWEET POTATO, BACON AND EGG BREAKFAST CASSEROLE
From reciperunner.com
SWEET POTATO HASH BROWN BREAKFAST CASSEROLE - CAFE …
From cafedelites.com
SWEET POTATO, SAUSAGE AND GOAT CHEESE EGG CASSEROLE
From eatingwell.com
SWEET POTATO, SPINACH, TOMATO & EGG 21 DAY FIX …
From lovelyluckylife.com
SWEET POTATO BREAKFAST HASH & EGGS - GARDEN IN THE …
From gardeninthekitchen.com
EASY EGG AND POTATO BREAKFAST CASSEROLE - BLESS THIS MESS
From blessthismessplease.com
SWEET POTATO BREAKFAST CASSEROLE - OUR OILY HOUSE
From ouroilyhouse.com
PALEO SWEET POTATO BREAKFAST CASSEROLE
From paleoflourish.com
SWEET POTATO SAUSAGE AND EGG BREAKFAST CASSEROLE …
From deliciousmeetshealthy.com
SWEET POTATO BREAKFAST CASSEROLE – VIDEO - LEELALICIOUS
From leelalicious.com
SWEET POTATO BREAKFAST CASSEROLE (WITH GROUND TURKEY …
From crumbtopbaking.com
OVERNIGHT BREAKFAST CASSEROLE WITH BACON AND SWEET …
From sweetpeasandsaffron.com
HEALTHY RECIPES TO TRY - SWEET POTATO AND EGG BREAKFAST …
From nataliehodson.com
Estimated Reading Time 2 mins
BREAKFAST EGG CASSEROLE | CLEAN FOOD CRUSH
From cleanfoodcrush.com
SWEET POTATO TOT BREAKFAST CASSEROLE - EASYHEALTH LIVING
From easyhealthllc.com
SWEET POTATO BREAKFAST CASSEROLE - FOXES LOVE LEMONS
From foxeslovelemons.com
POTATO EGG AND CHEESE BREAKFAST CASSEROLE
From recipeschoice.com
SWEET POTATO & EGG CASSEROLE {DAIRY-FREE, GLUTEN-FREE, PALEO} · …
From rachelsnourishingkitchen.com
SWEET POTATO AND EGG BREAKFAST CASSEROLE - EGGS
From worldrecipes.org
PALEO BREAKFAST CASSEROLE WITH SWEET POTATOES, BACON, EGGS, AND …
From thehealthyconsultant.com
SWEET POTATO AND EGG BREAKFAST HASH RECIPE | LIL' LUNA
From lilluna.com
EGG WHITE CASSEROLE WITH SWEET POTATO CRUST - RACHEL COOKS®
From rachelcooks.com
10 BEST SWEET POTATO BREAKFAST CASSEROLE RECIPES - YUMMLY
From yummly.com
SWEET POTATO AND EGGS {ONE PAN DINNER} - IFOODREAL.COM
From ifoodreal.com
SWEET POTATO, SAUSAGE, AND EGG BREAKFAST CASSEROLE
From amyleecreel.com
SWEET POTATO BREAKFAST CASSEROLE (PALEO/WHOLE30) - EAT THE GAINS
From eatthegains.com
SWEET POTATO EGG CASSEROLE - FOOD NEWS
From foodnewsnews.com
SWEET POTATO BREAKFAST CASSEROLE - HINT OF HEALTHY
From hintofhealthy.com
VEGGIE SWEET POTATO BREAKFAST CASSEROLE - LIVELY TABLE
From livelytable.com
SWEET POTATO BREAKFAST CASSEROLE RECIPE | MYRECIPES
From myrecipes.com
HEALTHY SWEET POTATO BREAKFAST CASSEROLE WITH EGGS AND BACON # ...
From tiktok.com
SWEET POTATO AND EGG BREAKFAST CASSEROLE
From pinterest.com
10 BEST HAM EGG POTATO BREAKFAST CASSEROLE RECIPES | YUMMLY
From yummly.com
BREAKFAST CASSEROLE WITH EGGS, POTATOES AND SAUSAGE
From leelalicious.com
SWEET POTATO BREAKFAST CASSEROLE (EGG AND VEGGIE CASSEROLE) | BLT
From bucketlisttummy.com
SWEET POTATO BAKE WITH APPLES (WHOLE30) - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
EGG WHITE BREAKFAST BAKE WITH SWEET POTATO AND SPINACH
From rachelcooks.com
SWEET POTATO AND SAUSAGE BREAKFAST CASSEROLE RECIPE
From livestrong.com
SWEET POTATO SAUSAGE BREAKFAST CASSEROLE - CHEW OUT LOUD
From chewoutloud.com
SWEET POTATO BREAKFAST CASSEROLE - STEPHANIE KAY NUTRITION
From kaynutrition.com
DISCOVER SWEET POTATO BREAKFAST CASSEROLE 'S POPULAR VIDEOS | TIKTOK
From tiktok.com
You'll also love