Southern Pork Tenderloin Recipes

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SOUTHERN PORK TENDERLOIN

I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site.

Provided by dferrell2

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 25m

Yield 4

Number Of Ingredients 7



Southern Pork Tenderloin image

Steps:

  • Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
  • Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).

Nutrition Facts : Calories 359.7 calories, Carbohydrate 39 g, Cholesterol 49.1 mg, Fat 17.7 g, Fiber 0.4 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 307.2 mg, Sugar 0.4 g

2 cups panko bread crumbs
1 tablespoon parsley flakes
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground black pepper
1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
¼ cup olive oil

PORK TENDERLOIN WITH SWEET-AND-SOUR VEGETABLES

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 7



Pork Tenderloin with Sweet-and-Sour Vegetables image

Steps:

  • Preheat the oven to 475 degrees F. Season the pork all over with salt and pepper. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the pork and cook, turning, until browned on all sides, about 8 minutes. Remove to a plate.
  • Wipe out the skillet; add 1 more tablespoon olive oil and heat over medium-high heat. Add the carrots and cook, stirring, until browned around the edges, about 4 minutes. Stir in the broccoli, remaining 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper. Place the pork on top. Transfer the skillet to the oven and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing.
  • Meanwhile, return the skillet to the stovetop over medium-high heat. Add the cherry pepper slices, brine and maple syrup to the vegetables. Cook, stirring, until the vegetables are glazed, about 1 minute; season with salt.
  • Slice the pork and season with salt and pepper. Serve with the glazed vegetables.

Nutrition Facts : Calories 420, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 1233 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 38 grams, Sugar 15 grams

1 large pork tenderloin (about 1 1/2 pounds), halved crosswise
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
6 carrots, sliced 1/2 inch thick
5 cups broccoli florets (about 1 bunch)
8 pickled sweet cherry pepper slices, plus 3 tablespoons brine
2 tablespoons pure maple syrup

SOUTHWEST PORK TENDERLOIN

When living in Europe, I missed classic Southwestern flavors. Using what I had, I made spicy pork tenderloin and it's been a staple ever since. -John Cox, Seguin, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 4



Southwest Pork Tenderloin image

Steps:

  • Preheat oven to 425°. Rub tenderloins with oil; sprinkle with taco seasoning. Place on a rack in a shallow roasting pan., Roast 25-30 minutes or until a thermometer reads 145°. Remove tenderloins from oven; tent with foil. Let stand 10 minutes before slicing. Squeeze lime wedges over pork.

Nutrition Facts : Calories 184 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 446mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

2 pork tenderloins (1 pound each)
2 tablespoons canola oil
1 envelope taco seasoning
3 medium limes, cut into wedges

SOUTHERN COMFORT PORK LOIN CHOPS WITH CINNAMON APPLES

Make and share this Southern Comfort Pork Loin Chops With Cinnamon Apples recipe from Food.com.

Provided by Rita1652

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 18



Southern Comfort Pork Loin Chops With Cinnamon Apples image

Steps:

  • Combine first 4 ingredients, and sprinkle over the pork.
  • Heat oil in a large skillet over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm.
  • Deglaze pan with Southern Comfort.
  • Add butter to pan over medium heat with ginger and apples and remaining ingredients, and cook 5-8 minutes or until tender and sauce thickens, stirring frequently. Serve pork topped with the apples.

Nutrition Facts : Calories 406.1, Fat 15.5, SaturatedFat 3.8, Cholesterol 88.7, Sodium 618.7, Carbohydrate 23.1, Fiber 4.6, Sugar 16.8, Protein 34.6

1 teaspoon dried sage or 1 tablespoon fresh sage, minced
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (4 ounce) boneless center cut pork chops (about 1/2 inch thick)
1/2 teaspoon olive oil
1/4 cup Southern Comfort
1 teaspoon butter
1 teaspoon fresh ginger, grated
4 cups granny smith apples (peeled,1/2-inch slices)
1 tablespoon brown sugar
1 teaspoon fresh lemon, juice and zest
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 dash salt
1/3 cup pecans, chopped
fresh sage

HERB-ROASTED PORK TENDERLOIN

Make and share this Herb-Roasted Pork Tenderloin recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 2h40m

Yield 8 serving(s)

Number Of Ingredients 12



Herb-Roasted Pork Tenderloin image

Steps:

  • Stir together first 11 ingredients in a shallow dish or heavy-duty zip-top plastic bag.
  • Prick pork with a fork, and place in marinade, turning to coat.
  • Cover dish, or seal bag; Chill 2 hours.
  • Remove from marinade, discarding marinade.
  • Place pork on a rack in a roasting pan.
  • Bake at 350 degrees for 40 minutes or until a meat thermometer inserted into thickest portion of pork registers 160 degrees.

1/4 cup soy sauce
1/4 cup Worcestershire sauce
1/4 cup vegetable oil
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon rubbed sage
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground ginger
1 teaspoon salt
1 teaspoon pepper
2 (1 1/2 lb) packages pork tenderloin

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