SOUTHWEST CHICKEN DINNER
My family loves to order those gigantic takeout Tex-Mex burritos, but they can be expensive and we always have leftovers. I created a lighter, no-guilt alternative with the flavors they love, and that skips the tortilla. -Marquisha Turner, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine water, 1 tablespoon oil, salt and pepper; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 15-17 minutes or until liquid is absorbed and rice is tender., Meanwhile, sprinkle taco seasoning over both sides of chicken. In a large skillet, heat remaining oil over medium heat. Add chicken; cook 4-5 minutes on each side or until a thermometer reads 165°., In a microwave, heat beans until warmed. To serve, gently stir cilantro, lime zest and lime juice into rice; divide among four bowls. Cut chicken into slices. Place chicken and beans over rice; top as desired.
Nutrition Facts : Calories 398 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 52g carbohydrate (1g sugars, Fiber 3g fiber), Protein 30g protein.
SASSY CHICKEN ENCHILADA DIP
My sister-in-law made this for a holiday, and it was a quick solution for me to use at a party the following night. It is a quick and easy appetizer, and different than the rest of the dips we are used to! Definitely classified as a keeper! Serve with tortilla chips.
Provided by MICHELLEC2
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 2h15m
Yield 16
Number Of Ingredients 10
Steps:
- In a bowl, mix the shredded chicken, light cream cheese, green onions, diced tomatoes with green chile peppers, garlic, and cilantro. Season with chili powder, cumin, oregano, and paprika. Cover, and chill at least 2 hours.
Nutrition Facts : Calories 110.4 calories, Carbohydrate 3.4 g, Cholesterol 31.4 mg, Fat 6.7 g, Fiber 0.6 g, Protein 9 g, SaturatedFat 3.6 g, Sodium 173 mg, Sugar 0.2 g
SOUTHWEST CHICKEN ENCHILADAS
Make and share this Southwest Chicken Enchiladas recipe from Food.com.
Provided by shysavsianna
Categories Chicken
Time 57m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Saute garlic in oil over medium heat to release flavor. Do not brown. Add onions and continue to saute until onions become translucent. Add tomatoes, jalapenos, green chiles, chicken cubes, chili powder, cumin, mexican oregano, and salt. Bring to boil, lower heat and simmer for 10 to 12 minutes. Set filling aside.
- Fry tortillas in vegetable oil, over medium high heat, just long enough to make soft and flexible. Do not allow to crisp. Remove to paper towels and cover until ready to assemble enchiladas.
- Heat half and half with bouillon cube. Do not boil. Gradually add 4 oz shredded monterey jack cheese and whisk until smooth. Dip tortillas into cheese sauce. Place 2 to 3 T of the chicken mixture along with 1 T of each grated cheese on each tortilla and toll up.
- Arrange seam-side down in a greased 13 inch baking pan. Pour remaining cheese and bake, loosely covered at 350 degree oven for 30 minutes. Garnish with sliced scallions and salsa.
Nutrition Facts : Calories 916.4, Fat 62.4, SaturatedFat 34.9, Cholesterol 160.8, Sodium 2506.8, Carbohydrate 47.8, Fiber 5.1, Sugar 8, Protein 43.6
SOUTHWEST CHICKEN ENCHILADAS
This is from a local Hospital web site. I decided to add some of their recipes here because they all look healthy and delicious.
Provided by Gingerbear
Categories One Dish Meal
Time 50m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Spray a 9- x 13-inch baking dish with vegetable oil cooking spray.
- In a medium bowl, combine chicken, chilies, sauce, cumin, garlic and jalapeno.
- Place 1 tablespoon cheese and 1/4 cup chicken mixture in center of each tortilla; roll up and place seam side down in baking dish.
- In a medium bowl, combine sour cream and chicken broth.
- Pour over enchiladas and top with remaining cheese.
- Bake uncovered 15-20 minutes.
Nutrition Facts : Calories 227.8, Fat 5.5, SaturatedFat 2.2, Cholesterol 31, Sodium 398.2, Carbohydrate 25, Fiber 1.2, Sugar 5, Protein 18.6
SOUTHWEST CHICKEN ENCHILADA DIP
I adapted several recipes to come to this one. I made it for a recent get together and everyone enjoyed it. You can use canned chicken in a pinch. Add the whole can of jalepenos if you like it spicy.
Provided by pittgal
Categories Spicy
Time 40m
Yield 1 dish, 20 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together in a mixing bowl until well blended.
- Transfer the mixture to a lightly greased/sprayed baking dish.
- Bake uncovered at 350 degrees for 30 minutes, or until the edges are lightly golden brown.
- Serve with tortilla chips.
Nutrition Facts : Calories 166, Fat 13.8, SaturatedFat 6.7, Cholesterol 40.3, Sodium 252.7, Carbohydrate 3.6, Fiber 0.3, Sugar 1, Protein 7.4
SOUTHWESTERN CHILI DIP
This recipe is originally from a November 1989 issue of Better Homes and Gardens.The cheese mixture can be made up to 4 hours ahead, covered with plastic wrap, and refrigerated.Proceed with the baking, allowing increased time to heat it through.Regular or low-fat cheese and mayonnaise/salad dressing may be used.Serve with pita or corn/tortilla chips.
Provided by Leslie in Texas
Categories Cheese
Time 40m
Yield 2 T. per serving, 10-12 serving(s)
Number Of Ingredients 8
Steps:
- In a large mixing bowl, stir together the cheddar cheese, mayonnaise or salad dressing,HALF of the ripe olives,green chili peppers, garlic powder, and hot pepper sauce until well combined.
- Spread the mixture into a 9 inch quiche or pie plate.
- Bake in a preheated 350 degree oven for about 20 minutes, or until heated through.
- Sprinkle with the tomato, remaining olives, and green onions in three rings, starting at the edge of the plate.
- * I like to start with the tomatoes, green onions, then the olives.*.
- Serve warm with chips of your choice.
- * Can also be heated in the microwave. Cook,uncovered, on high power for 4-6 minutes or until heated through, stirring twice during the cooking process.
Nutrition Facts : Calories 207.2, Fat 16.9, SaturatedFat 6.1, Cholesterol 29.9, Sodium 427.9, Carbohydrate 8.7, Fiber 0.9, Sugar 2.7, Protein 6.4
CREAMY SOUTHWESTERN CHICKEN DIP
My girlfriend makes this for parties and cookouts, and it's always a hit. The recipe was passed to her by a coworker of hers, so I'm not sure where it originated. It can be served immediately, or you can put it all together the night before and heat it up (step 3) the next day. It's really tasty and super-simple!
Provided by Cluich
Categories Chicken Breast
Time 14m
Yield 8 cups
Number Of Ingredients 6
Steps:
- Put cream cheese in a microwave-safe bowl and microwave until the cream cheese is slightly softened.
- Add chicken, taco seasoning, and salsa. Mix thoroughly. Top with Monterey Jack cheese, then cover.
- Microwave for another 6-10 minutes. Stir and serve with tortilla chips.
Nutrition Facts : Calories 252.3, Fat 20.2, SaturatedFat 12.1, Cholesterol 67.9, Sodium 619.7, Carbohydrate 4.8, Fiber 1, Sugar 2.1, Protein 13.8
SOUTHWEST CHICKEN AND DUMPLINGS
I had a few cups of enchilada seasoned shredded chicken in the fridge to use up and wanted some chicken and dumplings. I figured that I would just go with the "southwest" theme, and ended up with a dish that we all love. For more spice, just choose a hot salsa.
Provided by Cookingfor7
Categories Chicken
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Melt butter in the bottom of a large heavy saucepan. Saute onions in butter until tender.
- Stir in flour and cook to create a light roux.
- Slowly stir in chicken broth, then add remaining ingredients.
- The flour tortillas will take a while to start absorbing the liquid and become dumpling-like. Simmer for at least two hours until tortillas become swollen and soft, replacing liquid with water or chicken broth as it evaporates and is soaked up by the tortillas. I usually start mine about 2:00 in the afternoon and let it simmer for several hours until dinner.
Nutrition Facts : Calories 383.3, Fat 18.6, SaturatedFat 9.5, Cholesterol 54, Sodium 1953.9, Carbohydrate 32.6, Fiber 2.2, Sugar 6, Protein 21.7
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