SOUTHWEST VEGETARIAN BAKE
This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. -Patricia Gale, Monticello, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 759mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic exchanges
SOUTHWESTERN BEAN BAKE
Try hearty vegetarian fare. Make a bean bake topped with tasty cornmeal biscuits.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. In 2-quart saucepan, heat beans, tomatoes, salsa and ketchup to boiling, stirring occasionally; remove from heat. Pour into ungreased 2-quart casserole.
- In medium bowl, stir remaining ingredients until soft dough forms; beat 20 strokes. Drop dough by spoonfuls onto bean mixture; spread to edge of casserole.
- Bake uncovered 20 to 25 minutes or until golden brown.
Nutrition Facts : Calories 400, Carbohydrate 69 g, Cholesterol 5 mg, Fat 1, Fiber 9 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 10 g, TransFat 1 g
SOUTHWEST GREEN BEAN CASSEROLE
Not your typical green bean bake...with chipotles and corn chips, this may become a newfound favorite! Better yet, it's a great potluck option, serving 14 with five ingredients and 10 minutes to assemble.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h5m
Yield 14
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In ungreased 2 1/2-quart casserole, place green beans. In medium bowl, mix soup, dip and chiles; stir into beans. Bake 20 minutes.
- Remove from oven. Stir mixture; bake 15 to 25 minutes longer or until hot and bubbly. Sprinkle with corn chips; bake 5 to 10 minutes longer or until bubbly around edge.
Nutrition Facts : Calories 105, Carbohydrate 10 g, Cholesterol 5 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1/2 Cup, Sodium 590 mg, Sugar 3 g
SOUTHWESTERN BAKE
A delicious southwestern recipe that includes black beans. I use mild salsa, but if you like it spicy, use hot salsa. This is one of my favorite recipes.
Provided by LINDAMOMMY
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
- In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
- Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
- Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 570.3 calories, Carbohydrate 29 g, Cholesterol 108.3 mg, Fat 40.4 g, Fiber 3.4 g, Protein 26 g, SaturatedFat 21 g, Sodium 972.7 mg, Sugar 5.1 g
SOUTHWESTERN BAKED BEANS
Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 12 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture. , Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through.
Nutrition Facts : Calories 178 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 502mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 8g fiber), Protein 9g protein. Diabetic Exchanges
SPICY SOUTHWEST BAKED BEANS
Great side for your favorite burger! You may substitute 2 cans of black beans for the pinto beans, or use 1 can of each! From 1001 Low-Fat Recipes.
Provided by TheGrumpyChef
Categories Black Beans
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, bell pepper, chili and garlic in oil in large skillet until tender, about 8 minutes.
- Combine onion mixture and remaining ingredients in 1 1/2 quart casserole.
- Bake at 350 degrees, covered, 30 minutes.
- Uncover and bake 15-20 minutes or until liquid is nearly absorbed.
- Discard bay leaf.
Nutrition Facts : Calories 430, Fat 5.1, SaturatedFat 0.7, Sodium 373.1, Carbohydrate 77.4, Fiber 20.4, Sugar 17.5, Protein 20.3
SOUTHWEST BAKED BEANS
Make and share this Southwest Baked Beans recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Add beans to a saucepan; add enough water to cover; add in the vinegar; soak overnight.
- Drain and rinse beans.
- Add beans and remaining ingredients to a slow cooker; stir to combine.
- Cover and cook on HIGH for 4 hours.
- Stir, then continue cooking on LOW for 3-4 more hours or until the beans are tender.
Nutrition Facts : Calories 380.2, Fat 10.9, SaturatedFat 3.5, Cholesterol 15.4, Sodium 585.1, Carbohydrate 54.2, Fiber 6.3, Sugar 21.8, Protein 12.5
SOUTHWESTERN BAKED BEANS
These spicy baked beans make the perfect accompaniment to our Southwestern-style Turkey-Pork Burgers.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h10m
Number Of Ingredients 11
Steps:
- In a 5-quart saucepan, heat oil over medium-high. Cook onion until translucent, stirring often, 3 minutes. Add garlic, mustard and chili powders, cumin, tomatoes, brown sugar, beans, and 3 cups water.
- Bring to a boil; reduce heat to medium-low. Cover; simmer, stirring occasionally, 50 minutes. Uncover; cook until thick, about 10 minutes more. Stir in vinegar; season with salt and pepper.
Nutrition Facts : Calories 172 g
SOUTHWESTERN BAKED BEANS
This is something I came up with when I wanted to use some dried beans but didn't want to have the same old baked beans. I added the barley to get more healthy grains into my family, knowing the color of the black beans would mask it. There are only 4 of us so we ended up having over half of this left after dinner. The leftovers worked great for burrito filling and a vegetarian topping for nachos.
Provided by DbKnadler
Categories Grains
Time 3h10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Soak beans for 6 hours or overnight. Drain and mix remaining ingredients in a 2qt casserole. Add enough water to be 1/2" above level of bean mixture. (this was to the top of my casserole dish).
- Cover with foil and bake at 375 about 3 hours. Be sure to check after an hour and again after the 2nd hour to see if more water is needed. I ended up adding maybe 1/2 - 1 cup more each time.
- This may also be done on the high setting of your slowcooker for 6-8 hours. I just didn't think far enough ahead to do mine that way.
- You can substitute dried pintos, or even great northerns, if you don't have black beans.
Nutrition Facts : Calories 108.6, Fat 0.4, SaturatedFat 0.1, Sodium 2.1, Carbohydrate 20.9, Fiber 4.8, Sugar 1, Protein 5.9
SOUTHWESTERN BEAN PATTIES
"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.
Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
SOUTHWEST BLACK BEAN SOUP
A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.
Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
More about "southwestern bean bake recipes"
SOUTHWEST BLACK BEAN CASSEROLE RECIPE - PINCH OF YUM
From pinchofyum.com
4.9/5 (19)Total Time 50 minsCategory DinnerCalories 303 per serving
- Heat a large nonstick skillet over medium-high heat. Add ground turkey and a handful of the onions to the pan, sauteing until meat is browned. Remove turkey and set aside.
- Coat pan with cooking spray. Add onion, pepper, and jalapeno, sauteing for 4 minutes and stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)
- Stir in broth and black beans. Bring mixture to a boil and cook for 5 minutes. Mash beans to desired consistency.
SOUTHWEST BLACK BEAN CASSEROLE – VEGA (CA)
From myvega.ca
COWBOY BAKED BEANS | LIFE TASTES GOOD
From ourlifetastesgood.com
SOUTHERN BAKED BEANS -- EASY POTLUCK DISH
From southernfoodandfun.com
SOUTHWESTERN BREAKFAST CASSEROLE - JULIA'S ALBUM
From juliasalbum.com
EASY SOUTHWEST CHICKEN CASSEROLE | THE CLEAN EATING …
From thecleaneatingcouple.com
BLACK BEAN & POLENTA CASSEROLE (VEGETARIAN) - COTTER CRUNCH
From cottercrunch.com
CHEESY SOUTHWESTERN CHICKEN CASSEROLE | KITCHN
From thekitchn.com
SOUTHWESTERN BAKED BEANS RECIPE: HOW TO MAKE IT - TASTE OF …
From stage.tasteofhome.com
SOUTHWESTERN BEEF TORTILLA CASSEROLE | COOK'S COUNTRY RECIPE
From americastestkitchen.com
SOUTHWESTERN BLACK BEAN CASSEROLE RECIPE | SIDECHEF
From sidechef.com
SOUTHWEST PASTA SALAD - JO COOKS
From jocooks.com
SOUTHWESTERN GREEN BEAN CASSEROLE - PLAIN CHICKEN
From plainchicken.com
SOUTHWEST CASSEROLE WITH GROUND BEEF AND BEANS - LOW CARB YUM
From lowcarbyum.com
You'll also love