Southwestern Black Bean Chickpea Salad Ww Simply Filling Recipes

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)

Provided by Amy020

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Southwestern Black Bean & Chickpea Salad - Ww Simply Filling image

Steps:

Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
"Cooking Time" = Chill time.

Ingredients

1 (15 1/2 ounce) can black beans, rinsed & drained
1 (15 1/2 ounce) can chickpeas, rinsed & drained
9 ounces frozen corn, thawed
1 large tomatoes, chopped
1 medium avocado, diced
1/4 cup red onion, finely diced
1 scallion, chopped
1 lime, juice of
1 1/2 tablespoons extra virgin olive oil
1/4 cup cilantro, chopped (or to taste)
salt & pepper

CHICKPEA SALAD

Provided by Michael Symon : Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

Chickpea Salad image

Steps:

In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

Ingredients

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

SOUTHWESTERN BLACK BEAN SALAD

A delicious vegan salad I found on drfuhrman.com! I have substituted the barley with quinoa with delicous results!

Provided by landlocked 2

Categories Beans

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

Southwestern Black Bean Salad image

Steps:

Cook barley in 2 cups of water for about 45 minutes or until tender.
When barley is finished cooking, drain and return to cooking pot. Mix in frozen corn. The heat from the barley will thaw the corn.
Combine, beans, tomatoes, cilantro and green onions in a large bowl. Add barley and corn.
Blend the dressing ingredients in a high-powered blender and pour desired amount over salad.
Serve at room temperature over a bed of romaine lettuce with lime slices on the side.
Note: Hulled and hullless barley are two different varieties of barley and both are considered whole grains. Quicker cooking pearl barley has been refined and is not a whole grain.

Nutrition Facts : Calories 229, Fat 2, SaturatedFat 0.3, Sodium 37.5, Carbohydrate 47.7, Fiber 15.3, Sugar 7.5, Protein 11.7

Ingredients

1/2 cup whole grain barley (see note)
1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium black beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups plum tomatoes, seeded and chopped (about 3 large)
1/4 cup chopped fresh cilantro or 1/4 cup basil
1/3 cup green onion, sliced
3 heads romaine lettuce, chopped
1 lime, cut into wedges for garnish
1/2 cup water
1/4 cup freshly squeezed lime juice
2 tablespoons raw smooth cashew butter
2 tablespoons raisins
1 teaspoon garlic powder (or use fresh for more bite)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/8 teaspoon cayenne pepper (optional)

SOUTHWESTERN BEAN SALAD

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Southwestern Bean Salad image

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

SOUTHWESTERN BLACK BEAN AND HOMINY SALAD

Categories Salad Bean Pepper Side No-Cook Picnic Vegetarian Quick & Easy High Fiber Backyard BBQ Avocado Legume Bell Pepper Summer Vegan Raw Jalapeño Cilantro Hominy/Cornmeal/Masa Bon Appétit

Yield Makes 2 servings (can be doubled)

Number Of Ingredients 8

Southwestern Black Bean and Hominy Salad image

Steps:

Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.

Ingredients

1 15-ounce can black beans, rinsed, drained well
1 15-ounce can golden hominy, rinsed, drained well
1 avocado, peeled, pitted, diced
1 cup diced yellow bell pepper
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 tablespoons minced seeded jalape‱o chili
1/2 cup (or more) salsa verde

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

Provided by Tasty

Categories Appetizers

Yield 4 servings

Number Of Ingredients 12

Chickpea And Black Bean Salad Recipe by Tasty image

Steps:

In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
Pour over the salad and toss to coat.
Top with crumbled feta cheese.
Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams

Ingredients

2 cans black beans, drained and rinsed
2 cans chickpeas, drained and rinsed
½ red onion, chopped
20 cherry tomatoes, halved
½ cup fresh parsley, chopped
½ cup fresh mint, chopped
¼ cup olive oil
¼ cup apple cider vinegar
¼ cup lemon juice
salt, to taste
pepper, to taste
feta cheese, crumbled, to taste

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