Southwestern Braised Beef Recipes

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SOUTHWESTERN BEEF BRISKET

This recipe makes the beef so tender that it comes apart with a fork. When served with mashed potatoes and a vegetable, it makes a hearty meal. -Lois McAtee, Oceanside, California

Provided by Taste of Home

Categories     Dinner

Time 3h15m

Yield 12 servings.

Number Of Ingredients 17



Southwestern Beef Brisket image

Steps:

  • Season beef with salt and pepper. In a Dutch oven, heat oil; brown beef on both sides. Meanwhile, combine the next 11 ingredients. Pour over meat. Cover and bake at 325° for 2 hours. Add red peppers and carrots; bake 1 hour longer or until meat is tender. Remove meat from the pan; allow to stand 15 minutes before cutting. To thicken juices, bring to a boil. Cook, uncovered, 13-15 minutes or until thickened, stirring occasionally.

Nutrition Facts : Calories 188 calories, Fat 7g fat (2g saturated fat), Cholesterol 48mg cholesterol, Sodium 389mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

1 fresh beef brisket (3 pounds)
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 small onion, chopped
2 tablespoons red wine vinegar
1 tablespoon chili powder
1 teaspoon dried oregano
3/4 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 to 1/4 teaspoon ground red pepper
1/8 teaspoon black pepper
3 medium sweet red peppers, cut into strips
1-1/2 cups sliced carrots (1-inch chunks)

BRAISED SOUTHWEST BEEF ROAST

Seasoned with Southwestern zest, this lean beef roast is fork-tender and gets a little kick from salsa. "My husband, Phillip, and our two young daughters raise our own cattle and hogs on a farm just outside Freeburg, Missouri," writes Cathy Sestak. "This one of our favorite ways to eat beef. Enjoy!"

Provided by Taste of Home

Categories     Dinner

Time 2h50m

Yield 5 servings.

Number Of Ingredients 10



Braised Southwest Beef Roast image

Steps:

  • In a small bowl, combine the chili powder, cumin, garlic powder and oregano; rub over roast. In a Dutch oven, brown meat in oil. Remove from the pan., Gradually add broth, stirring to loosen any browned bits from pan. Stir in salsa, water and bay leaf; return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 2-1/4 to 2-1/2 hours or until meat is fork-tender., Set meat aside and keep warm. Bring pan juices to a boil. Cook, uncovered, for 10-15 minutes or until sauce is reduced to about 1-1/3 cups; skim fat. Discard bay leaf. Serve sauce with meat.

Nutrition Facts : Calories 255 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 451mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1 beef eye of round roast (2 pounds)
1 tablespoon canola oil
1 cup reduced-sodium beef broth
1-1/4 cups salsa
1/4 cup water
1 bay leaf

SOUTHWESTERN BRAISED BEEF

This delicious stew from Canadian Living can also be made in the crock pot; just omit the two cups of water or else it will be more like a soup! Cook on high for 4 to 5 hours. The recipe also calls for ancho chili powder which is not widely available. If you can get it, by all means add it for a little extra kick, but it is perfectly fine without as well. Serve with basmati rice and a nice green salad.

Provided by Irmgard

Categories     Stew

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 15



Southwestern Braised Beef image

Steps:

  • In a small bowl, combine the chili powder, cumin, coriander, oregano, ancho chili powder, allspice and cinnamon; stir in 2 tablespoons of the oil to make a paste.
  • Set aside.
  • In a Dutch oven or large saucepan, heat the remaining oil over medium-high heat.
  • Brown the beef in batches.
  • Remove to a plate and drain the fat from the pan.
  • Fry the onions and garlic over medium heat, stirring occasionally, until golden, about 5 minutes.
  • Add the chili powder mixture and fry until fragrant, about 30 seconds.
  • Add the beef and stir for about 1 minute.
  • Add the beans, 2 cups of water, tomatoes, salt and sugar.
  • Bring to a boil.
  • Reduce the heat, cover and simmer for 1 hour.
  • Uncover and simmer until slightly thickened and the meat is tender, about 30 minutes.

Nutrition Facts : Calories 434, Fat 23.1, SaturatedFat 7.3, Cholesterol 72.6, Sodium 611.2, Carbohydrate 27.8, Fiber 8.4, Sugar 5.7, Protein 30.4

1 (19 ounce) can red kidney beans, drained and rinsed
2 lbs boneless bottom round roast, cut into 3/4-inch cubes
1/4 cup chili powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
1 teaspoon dried ancho chile powder (optional)
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
3 tablespoons vegetable oil
2 onions, chopped
4 garlic cloves, minced
1 (28 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon granulated sugar

RICH BRAISED BEEF WITH MELTING ONIONS

Spoil your family with meltingly tender braised beef, that won't break the bank

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 2h35m

Yield Serves 4

Number Of Ingredients 10



Rich braised beef with melting onions image

Steps:

  • Dust the beef in flour, then set aside. Heat the oil in a large pan. Add the onions and fry for 5 mins. Add the sugar and cook for 5-10 mins, stirring frequently, until the onions are caramelised. Stir in the garlic for the final few mins.
  • Pour in the stock and stir in the Worcestershire sauce. Add the beef and mushrooms, then season, adding plenty of black pepper. Cover and cook gently for 2 hrs until the meat is tender. Can be chilled for up to 3 days. To freeze, cool and store in freezer bags. Thaw and reheat in a pan. Serve scattered with parsley.

Nutrition Facts : Calories 364 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 44 grams protein, Sodium 1.03 milligram of sodium

4 thick generous slices beef shin, about 700g/1lb 9oz
plain flour, for dusting
2 tbsp sunflower oil
3 medium onions, halved and thinly sliced
2 tsp caster sugar
6 garlic cloves, sliced
700ml beef stock (made with 2 cubes)
3 tbsp Worcestershire sauce
4 large flat mushrooms, thickly sliced
chopped parsley, to serve

SOUTHWEST BEEF STEW

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. -Janet Brannan of Sidney, Montana

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12



Southwest Beef Stew image

Steps:

  • In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts : Calories 344 calories, Fat 12g fat (5g saturated fat), Cholesterol 45mg cholesterol, Sodium 847mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 7g fiber), Protein 31g protein. Diabetic Exchanges

2 pounds lean ground beef (90% lean)
1-1/2 cups chopped onions
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup picante sauce
3/4 cup water
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

BEEF BROTH BRAISED BEEF STEW

Nothing compares to a simmering beef stew to warm up the family on a chilly day. Atlantic Canadians know a thing or two about using stew meats or tougher cuts of beef, and braising is the perfect way to do so.

Provided by Chef mariajane

Categories     Stew

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 18



Beef Broth Braised Beef Stew image

Steps:

  • I like to use a Dutch oven to make the stew, but a good sized pot with a thick bottom will do the trick.
  • In a Dutch oven, over medium high heat add the oil and garlic, once it starts to brown the oil will be hot enough to add the beef. Remove the meat, after browning on all sides, and place to the side; add butter and allow to melt.
  • Sauté the onions, carrots and celery until soft, add the Dijon mustard, salt, pepper, thyme and red wine.
  • Deglaze the pot making sure to get all the browned bits stuck to the bottom, these add flavor. Add beef, beef broth and bay leaves.
  • Cover and bring to a boil for 5 minutes. Place in a 325F oven for 30 minutes, add potatoes, carrots and turnips. Gently incorporate into the stew, return to the oven for another 2 hours. Stir every 30 minutes.
  • If time permits, make the day before, letting you stew sit overnight, it will enhance the flavors.
  • If you do not use red wine, add 2 cups extra broth.

Nutrition Facts : Calories 501.8, Fat 18.2, SaturatedFat 3.7, Cholesterol 8.6, Sodium 1441.1, Carbohydrate 68.5, Fiber 8.3, Sugar 6.7, Protein 11.6

1/4 cup vegetable oil
3 cloves garlic, chopped
2 lbs beef stewing meat, cut in 1-inch- 1/1/2-inch size
1/4 cup flour
1 tablespoon butter
1 medium size onion, finely diced
1 medium sized carrot, finely diced
2 stalks celery, finely diced
1 tablespoon Dijon mustard
1 teaspoon salt
1/2 teaspoon ground pepper
2 sprigs fresh thyme
0.5 (375 ml) bottle red wine
5 cups beef broth
2 bay leaves
4 medium sized potatoes, cut into bite-sized pieces
2 medium sized carrots, cut into bite-sized pieces
1/2 medium turnip, cut into bite-sized pieces

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