Soy Sauce Replacement Low Sodium Recipes

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM

I tagged this for cooking for a parent with congestive heart failure, for whom sodium must be kept to a minimum. The recipe came from Don Gazzaniga's "The No-Salt, Lowest-Sodium Cookbook". I broke into gales of laughter at Whole Foods when I read the label for a commercial "low sodium" soy sauce: 400 mg sodium! Rather than give up on soy sauce completely, I would use this recipe, as I have had good luck with other recipes by Gazzaniga. Suggested brands of molasses and onion powder are low in salt. Mastercook says 29 mg sodium in entire recipe!

Provided by KateL

Categories Sauces

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Soy Sauce Substitute With Very Low Sodium image

Steps:

MAKE GARLIC VINEGAR NIGHT BEFORE.
Heat vinegar slightly.
Pour over peeled and sliced garlic cloves to taste.
Let stand overnight, strain and discard garlic.
MIX INGREDIENTS.
In a glass jar, combine 3/4 cup garlic vinegar with molasses and onion powder.
Refrigerate and use as needed.
Warm and shake well before using.
Lasts about 1 month refrigerated.

Nutrition Facts : Calories 29.9, Sodium 4, Carbohydrate 6.6, Fiber 0.1, Sugar 4.2, Protein 0.1

Ingredients

3/4 cup vinegar
2 garlic cloves, sliced
3 tablespoons dark molasses, preferably Br'er Rabbit
3 teaspoons onion powder, preferably Spice Islands

SOY SAUCE REPLACEMENT -LOW SODIUM

I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)

Provided by HEP MEP

Categories Sauces

Time 5m

Yield 24 serving(s)

Number Of Ingredients 3

Soy Sauce Replacement -Low Sodium image

Steps:

Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
It lasts about a month in the fridge.
Warm and shake well before using.
*Note:.
You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.

Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4

Ingredients

3/4 cup of garlic vinegar (*see note)
3 tablespoons dark molasses
3 teaspoons onion powder

SOY SAUCE SUBSTITUTE

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

Provided by Taste of Home

Time 5m

Yield about 2 cups.

Number Of Ingredients 6

Soy Sauce Substitute image

Steps:

In a small bowl, dissolve bouillon in boiling water. Stir in the remaining ingredients. Pour into a jar with a tight-fitting lid. Store in the refrigerator. Shake well before using.

Nutrition Facts : Calories 11 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 222mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

Ingredients

3 tablespoons beef bouillon granules
1-1/2 cups boiling water
1/4 cup plus 1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
Dash pepper

LOW SODIUM SOY SAUCE

From the Low Sodium Cookbook.com and tweaked, a little by me. It is the best tasting substitute of the 4 or 5 I have tried. Just don't compare it with the real stuff! I used instant coffee granules to darken it up. Ingredients can be added or omitted, as desired. Could be doubled, or more for large amount.

Provided by Jim in Washington

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Low Sodium Soy Sauce image

Steps:

In a small sauce pan combine wet ingredients to dry.
whisk briskly, bring to a boil.
simmer, uncovered, for about 5 minutes, or until mixture is reduced to about 1/2 cup.
Cool, and store in refrigerator. Since posting, I have discovered no need for storing under refrigeration. If you want to, fine, I no longer do. This is the second year I have left it out. No problem to date.

Nutrition Facts : Calories 4, Sodium 0.9, Carbohydrate 1, Fiber 0.1, Sugar 0.6, Protein 0.1

Ingredients

2 tablespoons sodium-free beef bouillon
2 teaspoons red wine vinegar
1 teaspoon molasses
1/2 teaspoon black pepper
1/8 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon instant coffee granules, for color (optional)
3/4 cup water

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Soy Sauce Replacement Low Sodium Recipes

SOY SAUCE SUBSTITUTE WITH VERY LOW SODIUM

SOY SAUCE REPLACEMENT -LOW SODIUM

SOY SAUCE SUBSTITUTE

Our Test Kitchen developed this alternative to store-bought soy sauce. Its color and flavor will make you think it's the real thing. But it's lower in sodium than both regular soy sauce and the low-sodium variety.

LOW SODIUM SOY SAUCE

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