Soybean Succotash With Sesame Ginger Vinaigrette Recipes

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SOYBEAN SUCCOTASH WITH SESAME GINGER VINAIGRETTE

Soybeans (edamame) have long played an important part in Asian cuisine. This wonderful vegetable is becoming ever more popular in American cuisine. These beans are high in protein and fiber while being low in saturated fat making them a wonderful addition to a healthier diet.

Provided by PaulaG

Categories     Onions

Time 30m

Yield 8 serving(s)

Number Of Ingredients 14



Soybean Succotash With Sesame Ginger Vinaigrette image

Steps:

  • Steam the corn and edamame as directed on package.
  • Place under cool water and rinse to cool; drain well.
  • Mix the corn and edamame with chopped vegetables and sprinkling of salt.
  • Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend.
  • Serve chilled.

Nutrition Facts : Calories 214.6, Fat 11.5, SaturatedFat 1.5, Sodium 12.6, Carbohydrate 23.4, Fiber 3.9, Sugar 6.8, Protein 7.9

12 ounces frozen whole kernel corn
12 ounces frozen edamame, shelled (soybeans)
1 medium red bell pepper, chopped
1/2 cup red onion, chopped
4 -5 green onions, thinly sliced
kosher salt, to taste
1/4 cup olive oil
1/2 teaspoon toasted sesame oil
2 tablespoons honey
1/4 cup balsamic vinegar
2 tablespoons sesame seeds
1 -2 tablespoon fresh ginger, grated
1 -2 garlic clove, pressed
1/4 teaspoon red pepper flakes

SESAME GINGER VINAIGRETTE

My decision to devote this week's recipes to salad dressings was partly a reaction to my son's request for a bottled sesame ginger dressing. "We don't buy dressings in this house," I said huffily. The next day I looked at a bottle of sesame soy ginger dressing at a local market and was horrified to see that the second listed ingredient was sugar. I thought: I can make something sort of sweet and do better than that. And so I did. This dressing is great with green salads and cooked vegetables, as well as with noodles and grains.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, condiments

Time 5m

Yield Makes 2/3 cup

Number Of Ingredients 8



Sesame Ginger Vinaigrette image

Steps:

  • Place all of the ingredients in a minichop or blender (because the amounts are small, I prefer a minichop) and blend until homogenized.

Nutrition Facts : @context http, Calories 176, UnsaturatedFat 17 grams, Carbohydrate 1 gram, Fat 19 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 2 grams, Sodium 55 milligrams, Sugar 1 gram, TransFat 0 grams

1 garlic clove, finely minced or puréed
1 teaspoon finely minced ginger
3 tablespoons rice vinegar
1 teaspoon soy sauce
1 teaspoon brown sugar or agave nectar
5 tablespoons canola oil or light sesame oil
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds

SESAME-SOY VINAIGRETTE

For a gluten-free version of this vinaigrette, use tamari instead of soy sauce or look for bottles specifically labeled gluten-free.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7



Sesame-Soy Vinaigrette image

Steps:

  • Whisk together sesame oil, sugar, soy sauce, lime juice, and safflower oil. Season with salt and pepper. If desired, add chile.

1 tablespoon toasted sesame oil
1 tablespoon light-brown sugar
2 tablespoons soy sauce
3 tablespoons fresh lime juice
3 tablespoons safflower oil
Salt and pepper
1 small Thai red chile, thinly sliced (optional)

SESAME SOY VINAIGRETTE

Categories     Condiment/Spread     No-Cook     Quick & Easy     Salad Dressing     Vinegar     Gourmet

Yield Makes about 1/2 cup

Number Of Ingredients 6



Sesame Soy Vinaigrette image

Steps:

  • In a bowl whisk together the sugar, the soy sauce, the vinegar, and salt to taste, add the oils in a stream, whisking, and whisk the vinaigrette until it is emulsified. Stir in the sesame seeds.

1/2 teaspoon sugar
2 teaspoons soy sauce
2 tablespoons rice vinegar
2 tablespoons Oriental sesame oil
1/4 cup vegetable oil
2 teaspoons sesame seeds, toasted lightly and cooled

SOY GINGER VINAIGRETTE

Perfect for Asian themed salads, and reminiscent of those found in japanese steakhouses, this one was found in the Fall '09 Simply Homemade flyer.

Provided by Katzen

Categories     Salad Dressings

Time 10m

Yield 1 1/2 Cups, 12 serving(s)

Number Of Ingredients 7



Soy Ginger Vinaigrette image

Steps:

  • Place all ingredients in a jar. Cover and shake until well combined.
  • Store in refrigerator for up to one week.

3/4 cup canola oil or 3/4 cup vegetable oil
2 tablespoons soy sauce
1/4 cup rice vinegar
2 green onions, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, finely chopped
1 tablespoon honey

SUMMER VEGETABLE SUCCOTASH

Categories     Potato     Soy     Side     Corn     Squash     Summer     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 8



Summer Vegetable Succotash image

Steps:

  • Cover potatoes with cold salted water by 1 inch in a large saucepan. Bring to a boil, then reduce heat and simmer until potatoes are just tender, about 20 minutes. Drain and cool, then cut into bite-size pieces.
  • Heat oil and 1 tablespoon butter in a well-seasoned 10-inch cast-iron skillet over high heat until foam subsides, then sauté potatoes with salt and pepper to taste, turning once or twice, until nicely crusted, 8 to 10 minutes. Transfer to a serving bowl.
  • Sauté corn and squash in remaining 3 tablespoons butter in skillet over moderately high heat, stirring, until crisp-tender, about 5 minutes. Stir in beans and sauté, stirring, until heated through. Season with salt and pepper and add to potatoes with onion and chives, stirring to combine.

1 lb small (1-inch) yellow-fleshed potatoes such as Yukon Gold
1 tablespoon vegetable oil (preferably corn oil)
1/2 stick (1/4 cup) unsalted butter
2 cups fresh corn kernels (from 3 ears; preferably yellow and white)
8 oz baby pattypan squash, trimmed and quartered
8 oz frozen shelled edamame (fresh soybeans) or baby lima beans (1 1/2 cups), cooked according to package directions and cooled
1/4 cup finely chopped red onion
1/4 cup finely chopped fresh chives

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