Soybeans And Rice Recipes

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SOYBEANS AND RICE

Tasty soybeans are so easy to make with ingredients that can easily be kept on hand. It's a hearty vegetarian feast!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h15m

Yield 12

Number Of Ingredients 12



Soybeans and Rice image

Steps:

  • In 4-quart saucepan or Dutch oven, heat soybeans and enough water just to cover beans to boiling. Boil uncovered 2 minutes; remove from heat. Cover; let stand 1 hour. Drain.
  • Stir in 2 cups water. Heat to boiling; reduce heat to medium-low. Cover; cook 2 hours to 2 hours 30 minutes or until soybeans are tender (do not boil or beans will fall apart). Drain.
  • Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Add onion, bell pepper and garlic; cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in broth, oregano, red pepper and bay leaves. Heat to boiling. Stir in rice; reduce heat. Cover; simmer 15 to 20 minutes or until liquid is absorbed.
  • Stir in soybeans and tomatoes. Cook, stirring occasionally, until thoroughly heated and liquid is absorbed. Remove bay leaves.

Nutrition Facts : Calories 170, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 3 g, TransFat 0 g

1 cup dried soybeans (8 oz), sorted, rinsed
2 cups water
1 teaspoon olive, canola or soybean oil
1 large onion, chopped (1 cup)
1 large green bell pepper, chopped (1 cup)
1 clove garlic, finely chopped
1 3/4 cups chicken broth
1/4 teaspoon dried oregano leaves
1/8 teaspoon ground red pepper (cayenne)
2 dried bay leaves
3/4 cup uncooked regular long-grain white rice
1 can (14.5 oz) diced tomatoes, undrained

SOYBEAN/RICE/CHEESE CASSEROLE

This recipe is a modified version of the Vericheesy Casserole found in the Original Moosewood Cookbook. I make this casserole in a double batch and freeze lunch size servings all year round. This also works well as a stuffing for a small pumpkin or squash for a vegetarian Thanksgiving main dish (Optionally add nuts to give the stuffing more crunch).

Provided by krjb1999

Categories     One Dish Meal

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 13



Soybean/Rice/Cheese Casserole image

Steps:

  • Cook the brown rice first since it takes the most time (1 hour in rice steamer).
  • Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
  • In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
  • Remove from heat, add everything except the eggs and mix well.
  • Lightly beat the eggs, add to mixture, and mix well.
  • Spread mixture into casserole dish.
  • Bake in 350 degree oven for 40 minutes.

Nutrition Facts : Calories 308.8, Fat 15.9, SaturatedFat 7, Cholesterol 134.6, Sodium 423, Carbohydrate 20.5, Fiber 4.1, Sugar 3.7, Protein 22.5

1 cup chopped onion
3 garlic cloves (crushed or minced)
1 teaspoon basil
1 teaspoon thyme
1 teaspoon marjoram
4 tablespoons butter
2 cups raw shelled soybeans (edamame)
2 cups cooked brown rice
2 cups fat-free cottage cheese
1 cup grated mozzarella cheese
1/2 lb chopped mushroom
2 tablespoons soy sauce
4 eggs

SESAME JASMINE RICE WITH SOYBEANS

Categories     Rice     Soy     Side     Vegetarian     Quick & Easy     Summer     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 6



Sesame Jasmine Rice with Soybeans image

Steps:

  • Combine 2 cups water, rice, soybeans, oil, and salt in large saucepan. Bring to boil over high heat, stirring occasionally. Reduce heat to medium, cover and simmer until rice is tender, about 15 minutes. Remove from heat. Let stand, covered, 5 minutes. Fluff rice with fork. Stir in sesame seeds; season with salt and pepper.

2 cups water
1 1/2 cups jasmine rice or long-grain white rice
1 pound boiled soybeans (edamame), shelled (about 8 ounces)
1 tablespoon peanut oil
3/4 teaspoon salt
1 1/2 tablespoons sesame seeds, toasted

SOY SAUCE EGGS

These are inspired by the soy sauce eggs I always have at Momofuku Noodle Bar. They are perfect as a snack, part of breakfast, with a nice bowl of rice, in your zhuzhed up instant ramen, in your zhuzhed up instant naengmyeon... just anything.

Provided by Soma R.

Categories     Asian

Time 3h

Yield 6 eggs

Number Of Ingredients 7



Soy Sauce Eggs image

Steps:

  • 1) Medium boil eggs: bring a pot of water up to a rolling boil. Gently place 6 eggs into boiling water and set time for 7 minutes and 30 seconds. Prepare ice bath for eggs. When time goes off, use large spoon/ladle to place eggs into ice bath. Let eggs cool down for however long you need to in order to be able to peel the eggs. This can be done ahead of time.
  • 2) In a medium bowl or tupperware, pour in soy sauce, mirin, rice vinegar, and water if you need it. Mix thoroughly.
  • 3) Place peeled eggs into the marinade. The eggs should be completely submerged. If there are white bits peaking out, no worries. Those eggs will just need to be rotated through out the 2 hour time frame that we will let these sit in the soy sauce mixture.
  • 4) Check on the eggs every 30-minutes to check on the coloring of the egg whites. Rotate the eggs that are sticking out a bit if you want even coloring.
  • 5) Take the eggs out of the soy sauce mixture once they reach the coloring you want. In my experience, the darker the egg white, the more the soy sauce mixture has penetrated the egg. You do not want it to penetrate too much in order to maintain the integrity of your medium boil. Some recipes for soy sauce eggs will tell you do let them sit overnight, but you would need to use a very very VERY light soy sauce.
  • 6) When the eggs are to your satisfaction - I like to leave mine in for two hours, rotating my eggs at the top every 30 minutes - take out the egg and serve! These are good in the fridge for up to 5 days. You can reuse the soy sauce mixture a few times as long as there are not any egg bits in it. If you need a snack or an appetizer, serve the eggs cut in half with a sprinkle of Vietnamese fried onions or the fried shallots you can get at Trader Joe's (kind of like French's Fried Onions but thinner) and some chopped scallions.

6 medium boil eggs
3/4 cup korean soy sauce
2 tablespoons mirin
2 tablespoons rice vinegar
6 -8 tablespoons water (optional, to thin out marinade if it is too dark)
1 teaspoon vietnamese fried onions per egg (optional, as topping)
1 teaspoon chopped scallions per egg (optional, optional as topping)

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