Soybeans In The Pod Recipes

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EDAMAME IN THE SHELL

This recipe for edamame in the shell, brought to The Times by Mark Bittman in 2012, could not be easier. It can be made either on the stovetop or the microwave. Ready in minutes, it makes a perfect snack or complement to a dinner of chicken teriyaki with rice.

Provided by Mark Bittman

Categories     easy, quick, appetizer, side dish

Time 5m

Yield 4 servings

Number Of Ingredients 3



Edamame in the Shell image

Steps:

  • To boil: Bring a large pot of water to a boil and salt it generously. Add the edamame, return to a boil and cook until bright green, 3 to 5 minutes. Drain. To microwave: Put the edamame in a microwave-safe dish with ¼ cup water and a pinch of salt, cover partly and microwave on high until bright green, 1 to 5 minutes, depending on your microwave power.
  • Sprinkle with a teaspoon of salt and a little or a lot of black pepper. Toss and serve hot, warm or chilled with an empty bowl on the side for the pods.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 6 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 264 milligrams, Sugar 3 grams

Salt
1 pound fresh or frozen edamame in their pods
Black pepper to taste

SZECHUAN EDAMAME (SOY BEANS)

This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.

Provided by MommaBexx

Categories     Appetizers and Snacks     Beans and Peas

Time 14m

Yield 4

Number Of Ingredients 6



Szechuan Edamame (Soy Beans) image

Steps:

  • Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
  • Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g

1 (16 ounce) package frozen edamame in the pod
2 teaspoons sesame seeds
3 tablespoons white sugar
2 tablespoons soy sauce
2 teaspoons olive oil
1 teaspoon red pepper flakes, or more to taste

SALT-AND-PEPPER EDAMAME (SOYBEANS IN THE POD)

Edamame are fun to eat, the slightly fuzzy bright-green pods tickle your lips as you gently suck the beans into your mouth. Provide bowls for the empty pods.

Time 45m

Yield Serves 20 (hors d'oeuvres)

Number Of Ingredients 4



Salt-and-Pepper Edamame (Soybeans in the Pod) image

Steps:

  • Toast salt in a dry, small, heavy skillet over moderate heat, stirring, until salt turns light tan, about 7 minutes. Transfer salt to a bowl. Toast Sichuan peppercorns in skillet over moderate heat, stirring, until fragrant, about 2 minutes. Transfer toasted peppercorns to a sheet of wax paper to cool. Using paper as a funnel, pour toasted peppercorns into an electric coffee/spice grinder or a mortar. Add pink peppercorns and pulse or pound with a pestle until finely ground. Pour through a coarse sieve into bowl of salt and stir together.
  • Cook edamame in 4 batches in salted boiling water until tender, about 4 minutes, and immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Return water to a boil between batches. Drain in a colander and pat dry.
  • Toss edamame with some peppered salt to taste and serve with remainder on the side.

1/2 cup coarse salt
2 tablespoons Sichuan peppercorns
2 tablespoons pink peppercorns
4 (1-pound) bags frozen edamame (soybeans in the pod)

EDAMAME (COOKED FRESH SOYBEANS)

Provided by Food Network

Categories     appetizer

Time 30m

Yield 4 serving

Number Of Ingredients 2



Edamame (Cooked Fresh Soybeans) image

Steps:

  • Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 minutes. Bring a large pot of well-salted water to a boil, add the beans and boil over high heat for 5 to 6 minutes. (For a firmer bean, decrease the cooking time.) Don't cover the pot or the beans will lose their bright green color. When ready, drain beans and serve hot or at room temperature. To eat as finger food, serve the beans in baskets or bowls. Squeeze the pods with your fingers to press the beans into your mouth and discard the pods.

1/2 pound young green soybeans (about 4 cups of pods), fresh or frozen
2 tablespoons salt

SOYBEANS IN THE POD

Provided by Amanda Hesser

Categories     easy, quick, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 2



Soybeans In The Pod image

Steps:

  • In a large mixing bowl, combine soybeans with salt. With your hands, rub soybeans with salt. Let stand 15 minutes.
  • Fill a large pot with about 3 quarts of water, and bring to a boil. Add salted beans, and boil until pods are tender, 7 to 10 minutes.
  • Drain pods in a colander, and transfer to a serving bowl. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 130, UnsaturatedFat 0 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 6 grams, Protein 12 grams, Sodium 274 milligrams, Sugar 3 grams

4 cups young green fresh soybean pods
2 tablespoons coarse salt

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