Spa Shiki Stir Fry Recipes

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SPA SHIKI STIR-FRY

This is a recipe from Spa Shiki at the Lodge of Four Seasons, Lake Ozark, Missouri. There, they omit the chicken and serve it as a meatless side dish.

Provided by BeccaB3c

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14



Spa Shiki Stir-fry image

Steps:

  • For sauce, combine sherry, oyster sauce, sesame oil and salt; set aside.
  • Pour the cooking oil in a wok or 10-inch nonstick skillet (add more oil as necessary during cooking).
  • Preheat the wok or skillet over medium-high heat.
  • Add carrots; stir-fry 1 minute.
  • Add celery and mushrooms; stir-fry 2 minutes.
  • Add sweet pepper and the 3 green onions; stir-fry for 1 1/2 to 2 minutes more or until vegetables are are crisp-tender.
  • Remove wok or skillet from heat.
  • Stir sauce, then slowly and carefully add sauce to wok or skillet, and return to heat.
  • Cook and stir until bubbly, then cook and stir 1 to 2 minutes more until sauce is slightly thickened.
  • Serve immediately over hot cooked rice.
  • Sprinkle the stir-fry with the 1 thinly sliced green onion, if you like, and the toasted sesame seeds.
  • *To toast sesame seeds, spread them in a thin layer in a shallow baking pan and bake in a 350 degree oven for 7 to 10 minutes or until the seeds are ligh brown, stirring once or twice.

Nutrition Facts : Calories 534.2, Fat 12, SaturatedFat 2.3, Cholesterol 52.5, Sodium 256.6, Carbohydrate 56.1, Fiber 3.8, Sugar 6.3, Protein 22.8

1/2 cup dry sherry
2 tablespoons vegetarian oyster sauce or 2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
1/4 teaspoon salt
1 tablespoon cooking oil
3 medium carrots, cut into thin bias slices (1 1/2 cups)
2 medium stalk celery, cut into thin bias slices (1 cup)
4 ounces fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups)
1 medium sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup)
3 green onions, cut into 1/2 inch pieces
2 cups cooked chicken, cut into bite sized pieces
3 cups hot cooked rice
1 green onion, thinly sliced (optional)
1 tablespoon toasted* sesame seeds

SOBA NOODLES WITH SHIITAKES, BROCCOLI AND TOFU

Soba noodles are Japanese, not Chinese, but I love using them in Chinese stir-fries. They have a wonderful nutty flavor, and buckwheat has a lot going for it nutritionally - it is a good source of manganese, copper and magnesium, and it is also high in phytonutrients. To make a quick vegetable stock, simmer the shiitake mushroom stalks in a small amount of water for about 20 minutes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 16



Soba Noodles With Shiitakes, Broccoli and Tofu image

Steps:

  • Combine stock, soy sauce, rice wine or sherry, sugar and salt to taste in a small bowl. Stir until sugar and salt dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl.
  • Bring a large saucepan or pot of water to a boil, add salt to taste and baby broccoli. As soon as water comes back to a boil (about 1 minute), use a skimmer to remove broccoli and transfer it to a bowl of cold water. Drain in a colander, then on paper towels. Cut stems away from florets and slice about 1/2 inch thick. Bring water back to a boil and cook soba. Drain and toss with 2 teaspoons sesame oil.
  • Place all ingredients within reach of your wok. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added. Swirl in 1 tablespoon of the oil and add tofu. Stir-fry 1 to 2 minutes, until it begins to color, and remove to a plate. Add remaining oil and garlic, ginger and chile. Stir-fry for no more than 10 seconds and add mushrooms. Stir-fry for 1 minute and add broccoli and the light parts of the scallions. Stir-fry 1 to 2 minutes. Add the noodles, tofu and the stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and the dark green part of the scallions, stir-fry another 30 seconds to a minute, until well combined, and serve.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 498 milligrams, Sugar 3 grams

1/2 cup chicken or vegetable stock
1 tablespoon rice wine or dry sherry
1 tablespoon soy sauce (more to taste)
1/2 teaspoon sugar
Salt to taste
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 to 1/2 teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
8 ounces soba noodles
2 teaspoons sesame oil
1/2 pound baby broccoli
2 tablespoons grapeseed oil, peanut oil, sunflower oil or canola oil
1/2 pound tofu, cut in dominoes or small dice
6 ounces fresh shiitake mushrooms, stemmed (discard stems or use for stock), caps sliced
1 bunch scallions, thinly sliced, dark green parts separated
1/2 cup coarsely chopped cilantro

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