Spaghetti Squash Cakes Recipes

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MY BAKED SPAGHETTI SQUASH CAKES

Spaghetti squash is so good for you and so yummy! Most of us have made the typical baked spaghetti squash with marinara as a substitute for pasta but I bet most of you haven't made it this way. I have a new twist on spaghetti squash that's so good and a healthy alternative. My spaghetti squash cakes are baked, not fried and they are easily gluten free (see below).

Provided by Casey.Company

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



My Baked SPAGHETTI SQUASH Cakes image

Steps:

  • follow Spaghetti Squash 101 from above: take your knife and poke a few holes in the skin, in a dotted line along where you plan to slice the squash in half (they do not have to be super deep). Place the whole squash in the microwave for about 5-6 minutes. Let it cool slightly, cut off the stem end and then cut it in half along the dotted line you created.
  • place your cut squash (halves or quarters) face down in a glass dish with 4 tbsp of water and microwave for about 10 minutes. Let squash cool.
  • preheat oven to 400 degrees and line a cookie sheet with foil. Spray foil well with cooking spray.
  • use a fork to scrape out the squash into long strands and place squash into a clean tea towel (or cheesecloth) and wring out as much liquid as possible. Place wrung out squash in a large bowl.
  • chop your shallots or onions and place into a bowl with garlic and squash. Add 1 egg and combine. Add the flour, salt, pepper, baking powder, chili powder, and nutmeg. Stir very well.
  • using a 1/4 cup measure, pack it almost to the top and press the mixture into the cup to make compact. Turn cup over and tap out onto the palm of your hand. Place cake on foil lined, oiled baking sheet. Use the back of the measuring cup to press the cake down just a bit (it should be just under an inch thick). Repeat with the rest of the mix until you have 8-10 cakes. Spray the top of your cakes.
  • place baking sheet in the center of the oven and bake for 20 minutes. Take cakes out of oven, flip them over, and place back in the oven for 7-10 minutes. Remove from oven and let the cakes cool for about 5 minutes.
  • top with avocado sauce, salsa, or plain sour cream - for italian version top with marinara sauce or even a little drizzle of pesto).

Nutrition Facts : Calories 95.1, Fat 1.9, SaturatedFat 0.5, Cholesterol 46.5, Sodium 232.4, Carbohydrate 16.9, Fiber 0.5, Sugar 0.1, Protein 3.6

1 large spaghetti squash
2 medium shallots (about 1/2 cup) or 1 medium onion, minced (about 1/2 cup)
1 teaspoon minced garlic
1 egg
1/3 cup flour (you can use gluten free)
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon chili powder (for italian version swap chili w italian seasoning)
1/4 teaspoon black pepper
1/8 nutmeg (for italian version swap nutmeg w 3 tbsp grated parm cheese)

SPAGHETTI SQUASH BAKE

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Number Of Ingredients 4



Spaghetti Squash Bake image

Steps:

  • Preheat oven to 350 degrees. Slice squash in half and place fleshside down in a baking dish.
  • Add 1/4-inch of water. Bake for 40 minutes, or until tender and remove. Rake squash with a fork, creating "spaghetti" strands. Spoon on sauce, mozzarella, and basil. Place back in oven and bake until cheese begins to bubble. Serve warm

1 spaghetti squash
4 ounces Mozzarella
1 jar spaghetti sauce
2 teaspoons dry basil

SWEET AND EASY SPAGHETTI SQUASH

Delicious spaghetti squash baked with butter, cinnamon, nutmeg, allspice, ground cloves and brown sugar. You can even save the seeds and roast them separately from the squash with olive oil and salt! This dish goes great with just about everything and not only is it easy, but it's DELICIOUS!

Provided by NORAJ1067

Categories     Side Dish     Vegetables     Squash

Time 1h

Yield 4

Number Of Ingredients 7



Sweet and Easy Spaghetti Squash image

Steps:

  • Preheat an oven to 375 degrees F ( degrees C).
  • Place spaghetti squash halves in glass baking dish, cut sides up. Place one tablespoon butter in each half. Divide the cinnamon, cloves, nutmeg, allspice, and brown sugar between the two halves.
  • Bake until a fork pierces squash easily, about 50 minutes.
  • Use a fork to shred and separate the strands from the peel and transfer squash to a bowl. Mix the brown sugar into the squash, tossing lightly until well incorporated.

Nutrition Facts : Calories 130.9 calories, Carbohydrate 18.2 g, Cholesterol 15.3 mg, Fat 7.3 g, Fiber 1.5 g, Protein 1.4 g, SaturatedFat 4.1 g, Sodium 74.8 mg, Sugar 3.6 g

1 spaghetti squash, halved and seeded
2 tablespoons butter, divided
1 tablespoon ground cinnamon
2 teaspoons ground cloves
1 teaspoon ground nutmeg
1 teaspoon ground allspice
1 tablespoon brown sugar, or to taste

SPAGHETTI SQUASH CAKES

Categories     Vegetable     Vegan

Number Of Ingredients 11



SPAGHETTI SQUASH CAKES image

Steps:

  • 1. Cut squash in half. Remove seeds. Boil spaghetti squash with skin on for about 20-25 minutes or until soft enough to pull skin off easily. (mine needed 25-I don't think you can over boil) or bake for 1 hour on a cookie sheet whole at 350 degrees F. with seeds removed, scrape with a fork and place the "spaghetti" in a bowl. Set aside. Use oil in pan to saute leeks and onion until translucent. Set aside. Except for flour, mix all ingredients in a large bowl. Add spaghetti squash. Add the flour gradually and stir well until the mixture resembles thick pancake batter. It looks thick even before the flour, but add at least 1 cup more if needed. 5. Using an ice cream scoop or 1/4 cup measuring cup, scoop the batter onto fry pan or grill. When the bottom is firm, and you can see the edges are browned, flip and cook on other side. I used the smallest amount of oil I could. For the second batch, I used a non-stick spray in the pan to prevent sticking This makes 15 or so pancakes. 6. Serve with caper mayo: 1/2 cup soy or low-fat mayonnaise, 1 TBS capers,1 tsp pure maple syrup, 1 tsp lemon juice. (capers optional) Or for a vegan option: mix 1 soft, ripe avocado with 1-2 tsp maple syrup, 2 tsp olive oil, and 1/2 tsp lemon juice. Mix well until smooth.

1 medium spaghetti squash-these come in variety of sizes-any size will work you need approx 3 pounds
1 leek washed well and finely chopped-again, sizes. I had a large leek and used the greens up to the bulb-3 scallion greens work equally as well
1 small onion finely chopped
2 tBs olive oil
3/4 cup dried yellow corn grits-(recipe calls for corn grits-you can also use corn meal and corn meal mix which is ground fine and has baking powder in it)
1/2 can coconut milk (7oz)-I used the low-fat kind organic-can also use soy, almond or rice milk
1 tsp coriander
1 tsp turmeric (a powerful cancer fighter-I added a bit extra)
1 tsp salt
1 1/2 tsp seaweed flakes-(optional)
1 1/2 to 2 cups of flour-whole wheat, all purpose or rice

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