Spaghetti Squash With Turkey Meatballs Recipes

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SPAGHETTI SQUASH WITH TURKEY MEATBALLS

In this clever variation on the classic dish, tender strands of spaghetti squash replace the traditional pasta. It's a healthy, but satisfying twist on spaghetti and meatballs.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Number Of Ingredients 19



Spaghetti Squash with Turkey Meatballs image

Steps:

  • To prepare the spaghetti, preheat oven to 400 degrees. Drizzle cut sides of squashes with oil; season with salt and pepper. Place cut sides up on a baking sheet. Bake until soft to the touch, 1 to 1 1/4 hours.
  • To prepare the sauce, heat the oil in a saucepan over medium-high heat. Add the garlic and cook, stirring with a wooden spoon, for 1 minute. Add the tomato paste and cook, stirring, for an additional minute. Stir in the tomatoes and oregano; season with salt and pepper. Bring to a boil, and reduce to a simmer. Cook, stirring occasionally, until thickened, about 20 minutes. Keep warm over low heat.
  • Prepare the meatballs. In a medium bowl, stir together the breadcrumbs, Parmesan, parsley, and garlic with a wooden spoon until combined. Add the milk, and stir until incorporated. Add the turkey, egg, salt, and pepper, and mix with your hands until well combined. Form mixture into 1 1/2-inch balls.
  • Heat the olive oil in a large nonstick skillet over medium-high heat. Working in 2 batches, cook the meatballs until evenly browned, turning often, about 6 minutes. Repeat with remaining meatballs. Transfer meatballs to the sauce, and simmer until cooked through, about 10 minutes.
  • When the squashes are cool enough to handle, scrape the flesh of each squash with a fork into strands, and place into a large bowl. Serve topped with meatballs and sauce, and sprinkled with cheese, if desired.

2 spaghetti squashes (about 2 pounds each), halved lengthwise and seeds removed
1 tablespoon extra-virgin olive oil
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
4 cloves garlic, finely chopped
2 tablespoons tomato paste
2 cans (28 ounces each) crushed tomatoes with basil
1 teaspoon dried oregano
Coarse salt and freshly ground black pepper
1/2 cup fresh breadcrumbs
1/2 cup grated Parmesan-Reggiano cheese, plus more for serving (optional)
1/4 cup chopped fresh parsley
1 large clove garlic, finely chopped
1/4 cup milk
1 pound ground turkey
1 large egg
3/4 teaspoon coarse salt
Freshly ground black pepper
2 tablespoons extra-virgin olive oil

SPAGHETTI SQUASH WITH TURKEY MEATBALLS

This meal has all the fun and flavor of traditional spaghetti and meatballs, but without the carbs and high calories.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Turkey Recipes     Ground Turkey Recipes

Time 1h

Number Of Ingredients 12



Spaghetti Squash with Turkey Meatballs image

Steps:

  • Preheat oven to 375 degrees. Season cut sides of squash with 1/4 teaspoon salt. Bake, cut sides down, on a baking sheet until tender, about 45 minutes. Let stand until cool enough to handle. Scrape flesh into strands using a fork. Let drain, covered to keep warm, in a colander set over a bowl.
  • Meanwhile, heat 1 teaspoon oil in a medium skillet over medium heat. Cook onion and garlic, stirring, until soft but not brown, 8 to 10 minutes. Add oregano; cook until fragrant, about 30 seconds. Divide mixture between 2 bowls.
  • Stir 1 tablespoon plus 1 1/2 teaspoons cheese into 1 bowl of onion-garlic mixture. Mix in breadcrumbs, turkey, 1/2 teaspoon salt, and 1/4 teaspoon pepper using your hands. Form mixture into 12 balls.
  • Heat 2 teaspoons oil in a large skillet over medium heat. Brown meatballs, turning, 4 to 6 minutes; transfer to a plate. Add remaining teaspoon oil to skillet. Cook mushrooms, 1/4 teaspoon salt, and 1/8 teaspoon pepper, adding a few tablespoons water if skillet browns too quickly, until soft and beginning to brown, 6 to 8 minutes. Add remaining bowl of onion-garlic mixture, meatballs, and stock; bring to gentle simmer. Cook, partially covered, until meatballs are cooked through, 4 to 5 minutes. Add spinach; cook until just wilted, about 1 minute.
  • Divide squash and meatball mixture into 4 servings. Sprinkle with remaining cheese.

Nutrition Facts : Calories 277 g, Cholesterol 26 g, Fiber 2 g, Protein 21 g, SaturatedFat 2 g, Sodium 505 g

1 spaghetti squash (about 3 pounds), halved lengthwise
Coarse salt and freshly ground pepper
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 onion, finely chopped
2 garlic cloves, minced
1 1/2 teaspoons chopped fresh oregano
1/2 ounce grated Parmesan cheese (3 tablespoons)
1 tablespoon dried breadcrumbs
8 ounces lean ground turkey
8 ounces mixed mushrooms, such as shiitake, cremini, and oyster, cut 1/4 inch thick (about 3 cups)
1 cup homemade or store-bought low-sodium chicken stock
4 ounces baby spinach (about 5 cups), washed well

SPAGHETTI SQUASH AND MEATBALLS

Cut some carbs from a classic comfort food by swapping out pasta in favor of roasted spaghetti squash. You'll be amazed how satisfying these veggie "noodles" can be -- especially when paired with our homemade meatballs. They're tender, juicy and packed with flavor.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 16



Spaghetti Squash and Meatballs image

Steps:

  • Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes.
  • Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet. Bake until firm but not cooked through, about 10 minutes.
  • Make the sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes. Remove the basil.
  • Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan.
  • This recipe makes extra sauce and meatballs. Let cool completely, then freeze in a storage container for up to one month.

1 medium spaghetti squash (about 2 pounds)
Kosher salt
3 tablespoons extra-virgin olive oil, plus more for brushing
2 stalks celery, chopped
1 medium carrot, roughly chopped
1 medium onion, roughly chopped
6 cloves garlic
1 cup fresh parsley leaves
1 pound ground beef
1 pound ground pork
2 large eggs
1 cup Italian-style breadcrumbs
1 cup plus 3 tablespoons grated parmesan cheese
2 28-ounce cans tomato puree
2 large sprigs basil
1 teaspoon dried oregano

TURKEY MEATBALLS WITH SPAGHETTI SQUASH IN TOMATO SAUCE

Provided by Michele Ragussis, Food Network Star Season 8 Finalist

Categories     main-dish

Time 2h10m

Yield about 8 servings

Number Of Ingredients 13



Turkey Meatballs with Spaghetti Squash in Tomato Sauce image

Steps:

  • Preheat the oven to 350 degrees F. Halve the squash lengthwise and remove the seeds.
  • Place on a baking sheet, cut-side up. Roast the squash until softened, 30 to 40 minutes depending on size.
  • Heat a large, deep skillet over medium heat and add the olive oil. Saute the garlic and onions until translucent. Add the tomatoes and simmer on low heat, about 45 minutes. In a large bowl, combine the turkey, bread, milk, Parmesan, basil and parsley and mix well. Form into 2-inch meatballs.
  • Heat a few tablespoons of vegetable oil in a deep skillet over medium-high heat. Pan-fry the meatballs until browned on all sides. Cook in batches if needed. Transfer the meatballs to the tomato sauce and simmer until cooked through.
  • Using a fork, remove the squash flesh from the skin and stir the squash into the tomato sauce. Serve the squash topped with meatballs.

2 cloves garlic, minced
2 pounds spaghetti squash
3 tablespoons olive oil
1 onion, chopped
One 16-ounce can San Marzano diced tomatoes
One 16-ounce can San Marzano tomato sauce
2 pounds ground turkey meat
1 loaf Italian bread, chopped
1 cup milk
1 cup grated Parmesan
1 bunch fresh basil, large stems removed, chopped
1 bunch fresh parsley, chopped
Vegetable oil, for frying

SPAGHETTI SQUASH AND TURKEY MEATBALLS

Make and share this Spaghetti Squash and Turkey Meatballs recipe from Food.com.

Provided by Jo SB

Categories     Meatballs

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11



Spaghetti Squash and Turkey Meatballs image

Steps:

  • Preheat oven to 400°F/200°C.
  • Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.
  • When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.
  • Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.
  • Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.
  • In a large bowl, gently mix together the ground turkey, onion, parsley, Parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.
  • Bake in the oven at 400°F/200°C for 20 minutes, until fully cooked.
  • Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.
  • Top with hot marinara sauce, and a sprinkle of chopped parsley.

Nutrition Facts : Calories 256.6, Fat 14.5, SaturatedFat 4, Cholesterol 60.9, Sodium 479.9, Carbohydrate 12.8, Fiber 1.5, Sugar 4.7, Protein 19.7

1 large spaghetti squash
2 tablespoons oil
salt & pepper, to taste
1 (565 g) jar marinara sauce
457 g ground turkey
1/3 cup parsley, chopped, plus more for garnish
1/4 cup white onion, finely diced
1 garlic clove, minced
1/2 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon black pepper

SPAGHETTI SQUASH AND MEATBALLS RECIPE BY TASTY

Here's what you need: spaghetti squash, oil, salt, pepper, marinara sauce, ground turkey, parsley, white onion, garlic cloves, parmesan cheese, salt, black pepper

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 12



Spaghetti Squash And Meatballs Recipe by Tasty image

Steps:

  • Use a fork to pierce holes down the side of the spaghetti squash. Microwave for 5 minutes.
  • Preheat oven to 400°F (200°C).
  • When the squash is cool enough to touch (5-10 minutes), slice the squash open, length-wise, with a sharp knife.
  • Scoop out the seeds and drizzle the squash with oil. Season with salt and pepper.
  • Roast the squash cut-side down for 40 minutes, until easily pierced with a knife.
  • In a large bowl, gently mix together the ground turkey, onion, parsley, parmesan cheese, salt, and pepper. Form meatballs, and transfer to a greased baking sheet.
  • Bake in the oven at 400°F (200°C) for 20 minutes, until fully cooked.
  • Using a fork, pull the strands from the cooled spaghetti squash and transfer to serving dish.
  • Top with hot marinara sauce, and a sprinkle of chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 236 calories, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 18 grams, Sugar 7 grams

1 spaghetti squash
2 tablespoons oil
salt, to taste
pepper, to taste
1 jar marinara sauce
1 lb ground turkey
⅓ cup parsley, chopped, plus more for garnish
¼ cup white onion, finely diced
1 clove garlic cloves, minced
½ cup parmesan cheese, grated
¼ teaspoon salt
½ teaspoon black pepper

SPAGHETTI SQUASH MEATBALL CASSEROLE

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 16



Spaghetti Squash Meatball Casserole image

Steps:

  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, Fat 16g fat (6g saturated fat), Cholesterol 69mg cholesterol, Sodium 618mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

SPAGHETTI WITH TURKEY MEATBALLS

I've always wondered why spaghetti is my number one entree. Must be because spaghetti is just so much fun to say

Provided by evelinagrossberg

Categories     Spaghetti

Time 1h

Yield 4 serving(s)

Number Of Ingredients 16



Spaghetti With Turkey Meatballs image

Steps:

  • Make the Sauce: In a large nonstick skillet, heat 3 tablespoons oil over medium-high heat. Add garlic, and cook, about 1 minute. Stir in tomatoes, oregano, and thyme. Season with salt and pepper. Bring to a boil. Reduce to a simmer, and cook, covered, for 20 to 25 minutes.
  • Make the meatballs: In a large bowl, whisk together egg, milk, 1 1/4 teaspoons salt, and 1/4 teaspoon pepper with a fork. Stir in onion, breadcrumbs, cheese, and parsley. Add turkey, mixing until combined. Form into 1 1/2-inch balls.
  • Add meatballs to skillet and spoon the sauce over to coat. Cover and cook over medium heat until meatballs are just cooked through, about 8 minutes.
  • While meatballs are cooking, bring a large pot of salted water to a boil. Add spaghetti, and cook for about 12 minutes. Drain pasta and add tablespoon oil, stir.
  • Add spaghetti to skillet, and toss to coat evenly. Serve with additional cheese, if desired.

Nutrition Facts : Calories 918.1, Fat 28.2, SaturatedFat 5.9, Cholesterol 145.4, Sodium 985.5, Carbohydrate 124.1, Fiber 9.8, Sugar 16.6, Protein 42.6

4 tablespoons olive oil
4 garlic cloves, minced
5 cups canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
coarse salt
fresh ground black pepper
1 large egg
1/3 cup milk
1 white onion, finely chopped
2/3 cup fresh breadcrumb
1/2 cup freshly grated asiago cheese or 1/2 cup parmesan cheese, plus more
freshly grated asiago cheese or parmesan cheese, for serving
1/2 cup chopped fresh flat-leaf parsley
1 lb ground turkey
1 lb spaghetti

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From therecipes.info


10 BEST SPAGHETTI SQUASH GROUND TURKEY RECIPES - YUMMLY
Mediterranean Spaghetti Squash Boats Recipe with Ground Turkey, Tomatoes, Kale and Feta Diethood. Star Grapeseed Oil, fresh parsley, diced tomatoes, part-skim mozzarella cheese and 9 more.
From yummly.com


SPAGHETTI SQUASH WITH TURKEY MEATBALLS - SHUTTERBEAN
Spaghetti Squash with Turkey Meatballs (recipe adapted from Martha Stewart Living Magazine) 1 spaghetti squash, halved lengthwise (about 3 lbs.) 3 tablespoons extra virgin olive oil 1 onion, finely chopped 3 garlic cloves, chopped 1/2 teaspoon red pepper flakes 1 1/2 teaspoons fresh oregano 1/4 c. grated Parmesan cheese (the more, the merrier!) 2 …
From shutterbean.com


SPAGHETTI SQUASH SPAGHETTI WITH TURKEY MEATBALLS | TASTY ...
In a medium bowl put the turkey and bread crumbs, sprinkle the milk over the bread crumbs. 3. Put the remaining ingredients into the bowl with the turkey and bread crumbs, mix well. 4. Spray a sheet pan with cooking spray. 5. Form the mixture into …
From tastykitchen.com


SHEET PAN SPAGHETTI SQUASH WITH TURKEY MEATBALLS ...
SERVE: Using a fork, pull the strands from the cooled spaghetti squash and transfer to a plate OR serve right in the squash. Prepare homemade marinara or use store bought (you’ll need about 3 cups); toss meatballs with marinara and top squash with the meatballs. If desired, garnish with fresh parsley and freshly grated Parmesan cheese. Add ...
From reynoldsbrands.com


HOW TO COOK SPAGHETTI SQUASH: SPAGHETTI AND MEATBALLS ...
The spaghetti squash, the turkey meatballs, and the vegetables, add lots of nutrients, while also keeping this traditional pasta recipe lower in carbohydrates and calories. A serving of this spaghetti and meatballs recipe is just over 400 calories. Compare that to a traditional spaghetti and meatballs recipe with pasta sauce, and it would be upwards of 1,000 …
From liveleantv.com


SPAGHETTI SQUASH AND TURKEY MEATBALLS – CLEAN EATING WITH ...
Cut the top and bottom off of the spaghetti squashes. Then cut in half lengthwise and scoop out seeds. Place squashes flesh side down in a rimmed pan (like a jellyroll pan) with about a 1/4 inch of water.
From cleaneatingwithkatie.com


HEALTHY SPAGHETTI SQUASH NOODLES WITH MEAT SAUCE RECIPE ...
1. Heat your oven to 425 degrees. Using a knife or fork, puncture holes all over your spaghetti squash. Put on a baking sheet and bake for 45 minutes until you can pierce the skin with a fork easily. Remove from the oven and let cool. 2. While the spaghetti squash is cooking, heat your fat over the stove. Add the diced onion and cook for a ...
From mincerecipes.info


SPAGHETTI SQUASH AND TURKEY MEATBALLS • CHIROPRACTIC SCIENTIST
Instructions. Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Roast 20 minutes, then uncover and continue roasting until the squash is ...
From chiropracticscientist.com


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