Spanish Garbanzo Beans And Tomatoes Recipes
SPANISH GARBANZO BEANS AND TOMATOES
I took a Cooks illustrated recipe for tomatoes and combined it with ideas from other recipes on this site for garbanzo beans. Adding the smoked Spanish paprika added a subtle but exotic complexity. This is wonderful as a main dish for vegetarians (without the anchovies), as a base for grilled fish, or add sausage for meat-lovers - Please do not be afraid of the anchovies: they aren't 'identifiable' in this dish but do add to the overall flavor. Small portions would work well in a tapas selection. I recommend using grape tomatoes in this recipe.
Provided by One Happy Woman
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil
- Chop the onion
- Chop the anchovy fillets.
- Mince the garlic.
- Halve the grape tomatoes.
- Saute the onion in the olive oil until soft and starting to take on color.
- Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
- Add the garbanzo beans and rest of the ingredients.
- Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
- Taste for seasoning: add salt if needed.
- Add sliced sausages before covering, or add whole grilled sausages at the end.
Nutrition Facts : Calories 224, Fat 6.6, SaturatedFat 0.9, Cholesterol 3.4, Sodium 686.6, Carbohydrate 34.6, Fiber 7.5, Sugar 4.3, Protein 8.6
SPANISH GREEN BEANS AND TOMATOES
A traditional Spanish side dish that I've served on holidays for many years. But it's a simple, tasty dish anytime!
Provided by jed
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
- Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
Nutrition Facts : Calories 139 calories, Carbohydrate 16.2 g, Fat 6.9 g, Fiber 6.4 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 199.6 mg, Sugar 5.4 g
ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
STEWED TOMATOES AND GARBANZO BEANS
From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.
Provided by dicentra
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
- Add all remaining ingredients.
- Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.
Nutrition Facts : Calories 182.9, Fat 3.2, SaturatedFat 0.4, Sodium 418.2, Carbohydrate 33.1, Fiber 6.7, Sugar 4.1, Protein 6.9
More about "spanish garbanzo beans and tomatoes recipes"
GARBANZO BEANS WITH TOMATOES AND ONIONS - ANALIDA'S …
From ethnicspoon.com
5/5 (2)Total Time 55 minsCategory AppetizerCalories 145 per serving
- Place the garbanzo beans in a pan with enough water to cover. Add sliced onion, garlic and bay leaf and simmer for 20-30 minutes.
- In a skillet, add the olive oil, sauté the chopped onion until soft, add the tomato, garbanzo beans and cook until tomato is soft.
SPANISH GARBANZO BEAN SKILLET WITH CHUNKY …
From spainonafork.com
5/5 (2)Category Main CourseCuisine SpanishEstimated Reading Time 2 mins
SPINACH AND CHICKPEAS (ESPINACAS CON GARBANZOS)
From spanishsabores.com
SPANISH CHICKPEAS AND RICE - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
SPANISH BEANS WITH TOMATOES - VEGGIE DESSERTS
From veggiedesserts.com
SPAIN´S MOST EPIC GARBANZO BEAN DISH | GARBANZAS …
From spainonafork.com
SPANISH BEANS WITH TOMATOES AND ONIONS RECIPE - SPAIN …
From spainonafork.com
MOORISH-SPICED SPANISH GARBANZO BEANS | FAST & EASY TO …
From spainonafork.com
5/5 (5)Servings 2Cuisine SpanishCategory Main Course
- Finely dice 1/2 onion, roughly mince 4 cloves garlic, finely chop 1/2 red bell pepper, finely chop 1/2 zucchini, finely grate 4 tomatoes (to end up with 1 cup / 225 grams grated tomato) and rinse a 20 oz can or jar of cooked garbanzo beans under cold running water
- To make the spice-blend, add in 1/4 tsp cloves into a mortar, using a pestle pound down until you form a powder, then add in 1/2 tsp ground cumin, 1/2 tsp ginger powder, 1/4 tsp cinnamon powder, 1 tsp dried cilantro, 1/4 tsp hot smoked paprika and 1/4 tsp saffron threads, mix together until well combined
- Heat a large fry pan with a medium heat and add in a generous 2 tbsp extra virgin olive oil, after 2 minutes add in the diced onion, chopped bell pepper and chopped zucchini, mix with the olive oil, after 5 minutes and the onion & zucchini are tarnslucent, add in the minced garlic and continue to mix, after 30 seconds add in the spice blend, give it a quick mix and then add in the grated tomato, the drained garbanzo beans and season with sea salt & black pepper, mix together, then add in 1/2 cup vegetable broth and simmer
- After simmering for 10 minutes and most of the broth has been absorbed, remove the pan from the heat, transfer into shallow bowls and sprinkle with freshly chopped parsley, enjoy!
THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
From spainonafork.com
5/5 (2)Servings 2Cuisine SpanishCategory Main Course
- Cut 1 large potato (peeled & washed) into small chunks that are 1/2 inch (1.25 cm) thick, roughly chop 1/2 green & 1/2 red bell pepper, roughly dice 1/2 onion, roughly mince 3 cloves garlic, finely grate 1 tomato and drain one 20 oz (570 grams) can or jar of cooked chickpeas into a sieve and rinse under cold water
- Heat a stock pot with a medium-high heat and add in a generous 2 tbsp (35 ml) extra virgin olive oil
- After heating the olive oil for 1 minute, add in the diced onion, chopped bell peppers and minced garlic, mix with the olive oil, after 5 minutes and the vegetables are lightly sauteed, add in the grated tomato and cook for 1 to 2 minutes, then add in the chopped potatoes, drained chickpeas, 1 tsp (2.30 grams) sweet smoked paprika and season with sea salt & black pepper, gently mix together until well combined
- Then add in 3 cups vegetable broth and 1 bay leaf, mix together and bring to a boil, then place a lid on the stock pot and lower the fire to a low-medium heat
SPANISH BEANS WITH TOMATO AND ONIONS RECIPE | SIDECHEF
From sidechef.com
EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
From cafedelites.com
SPANISH SPINACH AND CHICKPEAS - ESPINACAS CON GARBANZOS RECIPE
From spainonafork.com
GARBANZO BEANS WITH SPINACH AND TOMATOES - THE NUTRITION SOURCE
From hsph.harvard.edu
SPANISH CHICKPEA STEW (ESPINACAS CON GARBANZOS)
From themediterraneandish.com
TOP 42 GARBANZO BEAN STEW RECIPE MEDITERRANEAN RECIPES
From hola.churchrez.org
ANDALUSIAN STYLE CHORIZO WITH BEANS | SPANISH RECIPES | GOODTO
From goodto.com
SPANISH CHICKPEA AND SPINACH STEW WITH GINGER - SERIOUS EATS
From seriouseats.com
SPANISH BEAN SOUP RECIPE GARBANZO BEAN SOUP RECIPES
From bahaga.churchrez.org
MEXICAN GARBANZO BEAN SOUP - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #beans #vegetables #spanish #easy #european #diabetic #dietary #inexpensive #chick-peas-garbanzos #tomatoes
You'll also love
