SPEEDY CHINESE LO MEIN
This is a great addition to your dinner plans for when you want Chinese, but don't want to make the trip to town! You can make this with chicken, beef, pork, or you can make a vegetarian version if you prefer. Anyway I make it, my family and I really enjoy it!
Provided by angie_pangie
Categories One Dish Meal
Time 30m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- In large skillet or wok heat oil over medium to high heat.
- Add meat and saute (or wok) until no longer pink in the middle and completely done. If you wish to make your dish vegetarian, substitute meat with 2 cups of washed and pared vegetables; such as, onions, mushrooms, bean sprouts, sugar snap peas, etc. Be sure and use the vegetarian version of the ramen noodles.
- Break noodles into pieces and add to the meat along with seasoning packets, water (start with 2 cups) and remaining ingredients.
- Bring ingredients to a boil, stirring and adding more water if necessary.
- Continue to stir occasionally and cook for 3 to 4 minutes, until noodles are desired tenderness.
Nutrition Facts : Calories 673.2, Fat 34.9, SaturatedFat 12, Cholesterol 138.4, Sodium 752.4, Carbohydrate 31.1, Fiber 0.6, Sugar 1.1, Protein 56.3
SPEEDY CHICKEN PARM
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 to 4 servings
Number Of Ingredients 20
Steps:
- For the couscous: Heat the oil in a medium saucepan over medium heat. Add the couscous and cook, stirring occasionally, until lightly toasted, about 2 minutes. Add the chicken broth and bring to a boil. Cover and reduce the heat to low and cook for 12 to 15 minutes, or until all of the broth has been absorbed. Remove from heat and set aside, covered, for 5 minutes.
- For the chicken: Place the chicken between two sheets of wax or parchment paper and, using a meat mallet, rolling pin or a small skillet, lightly and evenly pound until 3/4-to 1-centimeter (generous 1/4-inch to 1/2-inch) thick, then cut into two equal portions and set aside. If making the dish for four, continue with a second chicken breast.
- In a shallow dish, beat together the egg, mayonnaise, Italian seasoning, garlic powder, salt and pepper. In a separate shallow dish, combine the ground Parmigiano-Reggiano cheese and breadcrumbs. Working with one piece of chicken at a time, dip the chicken into the egg mixture to coat, then toss in the breadcrumb mixture, pressing firmly to adhere the coating to the chicken.
- Heat a large nonstick skillet over medium to medium-high heat. Heat the oil and add the chicken. Cook for 4 minutes per side, or until golden brown and cooked through to 165 degrees F (75 degrees C), adjusting the heat as necessary. Remove the chicken to a plate to rest.
- For the tomatoes: Heat a medium skillet over medium heat. Add the oil and tomatoes, season with salt and pepper and cook, stirring frequently, until they begin releasing some juices, about 3 to 4 minutes. Add the garlic, cook for an additional minute. Stir in the basil and red wine vinegar, to taste.
- To serve, remove the lid from the couscous and give it a stir to loosen. Divide the couscous onto plates and top with the chicken and sautéed tomatoes. Garnish with additional Parmigiano and fresh basil.
SPEEDY CHINESE NOODLES
Make and share this Speedy Chinese Noodles recipe from Food.com.
Provided by mydesigirl
Categories Spaghetti
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in skillet over medium-high heat.
- Add garlic and red pepper flakes, stirring for 2 minutes.
- Add cooked spaghetti and toss well.
- Stir in soy sauce and heat through.
- Garnish with chopped green onion.
Nutrition Facts : Calories 232.6, Fat 10, SaturatedFat 1.3, Sodium 339.5, Carbohydrate 27.4, Fiber 0.2, Sugar 0.2, Protein 8.5
SPEEDY CHICKEN STIR-FRY
Serve this Speedy Chicken Stir-Fry in just 25 minutes! This savory Speedy Chicken Stir-Fry features tantalizing aromas and enticing Asian flavors.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 2 cups each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 3 min.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.
- Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Serve topped with nuts.
Nutrition Facts : Calories 520, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g
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