SPELT FLAT BREAD
Nutty, crunchy quick and easy flat bread.
Provided by Carol Castellucci Miller
Categories Bread Quick Bread Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
- Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
- Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
Nutrition Facts : Calories 110 calories, Carbohydrate 10.6 g, Fat 7 g, Fiber 0.5 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 292.4 mg, Sugar 0.6 g
SPELT FLOUR FLATBREAD
You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!
Provided by Chief Jack
Categories Grains
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Add the liquids, garlic and oregano.
- For a thinner batter, add water as needed.
- Mix well.
- Preheat a cast iron griddle or pan and oil or spray.
- Ladle the batter onto the griddle and as it cooks, sprinkle the chopped onions on the top side.
- When bubbles appear on the surface and the center sets-up, flip over and cook till the edges start to dry and the center is firm.
More about "spelt flour flatbread recipes"
SPELT FLOUR FLATBREAD RECIPE - THE HONOUR SYSTEM
2019-11-18 Instructions. Place all the ingredients except the olive oil and butter in a medium bowl and mix to form a dough. Knead for a minute or so and roll …
From thehonoursystem.com
3.6/5 (12)Total Time 30 minsCategory Appetizer, Side DishCalories 79 per serving
From thehonoursystem.com
3.6/5 (12)Total Time 30 minsCategory Appetizer, Side DishCalories 79 per serving
SPROUTED SPELT FLOUR FLAT BREAD - NOMADIC WONDERS …
2019-04-05 Add more liquid if dough is too dry. Combine flour, salt, and baking powder in a medium bowl. Pour mineral water over over dry ingredients slowly. Add your maple syrup and mix until a dough forms. Add more liquid if dough is …
From nomadicwonders.com
From nomadicwonders.com
HOMEMADE SPELT FLAT BREADS (AISH BALADI) - SIMPLE SEASONAL
Instructions. In a large mixing bowl mix together the instant yeast and warm water until the yeast dissolves. Slowly stir in 1 C of the spelt flour until evenly combined and smooth. Cover with plastic wrap. Let the dough rise for 30 …
From simpleseasonal.com
From simpleseasonal.com
SPELT CHAPATI RECIPE (SIMPLE INDIAN FLATBREAD)
2019-01-23 Add the spelt flour in a big mixing bowl, add the salt and mix. Slowly add the water little by little until you can form a smooth dough. You might not even need all of the water given in the ingredients. Either mix and knead …
From elephantasticvegan.com
From elephantasticvegan.com
SPELT FLATBREADS RECIPE | GOOP
2 cups spelt flour. 2 tablespoons za’atar. 1. Combine the coconut sugar and warm water in a small bowl and stir until the sugar dissolves. Add the yeast and allow it to bloom for a few minutes. You’ll know it’s ready when it smells malty …
From goop.com
From goop.com
EASIEST 5-INGREDIENT SPELT FLATBREAD – OH SHE GLOWS
2014-04-14 In a large bowl, whisk together the flour, salt, and baking soda. Stir in the hot water and oil until a shaggy looking dough comes together. Knead the dough with your hands about 15 times, soaking up the extra flour at the …
From ohsheglows.com
From ohsheglows.com
SPELT INDIAN FLATBREAD RECIPE | EATINGWELL
2016-06-03 Heat a large cast-iron skillet, heavy skillet or griddle over medium-high heat. Add one bread and cook until small bubbles appear, 30 seconds to 1 minute. Flip, then brush the …
From eatingwell.com
5/5 (1)Total Time 55 minsCategory Asian Diabetic RecipesCalories 107 per serving
From eatingwell.com
5/5 (1)Total Time 55 minsCategory Asian Diabetic RecipesCalories 107 per serving
- Combine flour and salt in a large bowl. Add 1 tablespoon oil and mix with your fingers until crumbly. Slowly add water and mix until the dough just comes together. If the dough doesn't come together easily, mix in up to 2 tablespoons more water. Knead on a lightly floured surface until the dough is smooth and no longer sticks to your fingers, about 2 minutes. Cover with a damp cloth; let rest for at least 15 and up to 30 minutes.
- Divide the dough into 8 balls and cover with a damp cloth. Lightly flour a rolling pin and a clean work surface. Flatten 1 dough ball and roll it out, picking it up and rotating it to make sure it isn't sticking, until very thin and about 5 inches in diameter. Transfer to a lightly floured baking sheet and loosely cover with plastic wrap or a towel. Repeat with the remaining dough, spacing the breads on baking sheets so they don't touch.
- Heat a large cast-iron skillet, heavy skillet or griddle over medium-high heat. Add one bread and cook until small bubbles appear, 30 seconds to 1 minute. Flip, then brush the top side with a little of the remaining oil and cook until lightly puffed, 30 seconds to 1 minute more. Transfer to a plate and cover with foil to keep warm. Repeat with the remaining breads, stacking and covering them as you go to keep them warm and pliable.
SPELT FLOUR FLATBREAD RECIPE | EAT SMARTER USA
2016-09-22 1. Whisk together flour, milk and mineral water until smooth. Whisk in 1 pinch of salt and the egg. Let dough rest for 30 minutes. 2. Meanwhile, rinse zucchini, halve lengthwise and …
From eatsmarter.com
4.3/5 (9)Total Time 40 minsCategory Brunch, Lunch, Dinner, Main CourseCalories 250 per serving
From eatsmarter.com
4.3/5 (9)Total Time 40 minsCategory Brunch, Lunch, Dinner, Main CourseCalories 250 per serving
SPELT FLOUR FLATBREADS | RECIPE | SPELT FLOUR, HOMEMADE FLATBREAD ...
Sep 2, 2021 - These simple flatbreads made with spelt flour and Greek yogurt are a great side-dish. So easy to make! Sep 2, 2021 - These simple flatbreads made with spelt flour and …
From pinterest.ca
From pinterest.ca
SPELT FLOUR FLATBREADS - TASTY RECIPES YOU WILL ADORE
Dust a work surface and rolling pin with flour, then divide the dough into smaller pieces. Using your hands flatten each ball, then with a rolling pin roll each piece into 8-10cm rounds, roughly …
From secretrecipenotebook.com
From secretrecipenotebook.com
SPELT FLOUR FLATBREAD | RECIPES, FLATBREAD RECIPES, SPELT FLOUR RECIPES
Sep 3, 2013 - This Spelt Flour Flatbread recipe is surprisingly easy and so satisfying to make. Try your hand at these healthy, fresh and pillowy homemade flatbreads.
From pinterest.ca
From pinterest.ca
SPELT FLATBREAD RECIPE - DAMNDELICIOU.COM
This Spelt Flour Flatbread recipe is surprisingly easy and so satisfying to make. Instead of the stale wraps that come enveloped in plastic on the store shelves, try your hand at these …
From damndeliciou.com
From damndeliciou.com
SPELT FLOUR RECIPES - OCCASIONALLY EGGS
2022-10-14 Easy Overnight Dark Rye Bread. This overnight rye bread is an easier version of a northern European classic, made with whole grain spelt and rye flour, cocoa, and oats. This …
From occasionallyeggs.com
From occasionallyeggs.com
HERBED YOGURT SPELT FLATBREADS | NUTRITION IN THE KITCH
2022-01-27 Instructions. Combine the flour, baking powder, and salt in a bowl. Stir in the yogurt and mix until the dough comes together. Sprinkle in half of the dill to the dough mixture then …
From nutritioninthekitch.com
From nutritioninthekitch.com
SPELT FLOUR FLATBREAD - COMMUNITY RECIPES | SHIPTON MILL - HOME …
Method. To make 5 flatbreads. 1) In a large bowl stir the flour and salt together. 2) Slowly add the warm water, until dough is formed (similar to pizza dough) 3) Separate the dough into 5 …
From shipton-mill.com
From shipton-mill.com
3 INGREDIENT SPELT FLATBREAD; NO YEAST, NO OVEN
2022-03-12 Step 1. WHISK flour and baking powder together in a medium to a large bowl. Step 2. ADD in yoghurt and mix until combined then bring it together using your hand. Rest with the …
From suemareep.com
From suemareep.com
SPELT FLOUR FLATBREAD RECIPE - EASY RECIPES
Spelt Flat Bread Recipe Toss yellow bell pepper, grape tomatoes, arugula, and feta cheese with olive oil, balsamic vinegar, and black pepper. Dust your hands with additional spelt flour and …
From recipegoulash.cc
From recipegoulash.cc
11 SPELT BREAD RECIPES TO TRY
2021-09-30 Maple Oat Bread. View Recipe. Kim. This is a slightly sweet, nutty yeast bread that's made with a combination of spelt flour, whole wheat flour, and oats. Cinnamon, cloves, …
From allrecipes.com
From allrecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #easy #beginner-cook #grains #dietary #pasta-rice-and-grains
You'll also love