Spice Roasted Cauliflower With Barley Salad Recipe 445

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ROASTED CAULIFLOWER WITH SPRING VEG & BARLEY SALAD

Roast cauliflower florets with olive oil and serve with a light barley salad for a refreshingly simple meat-free main

Provided by Georgina Fuggle

Categories     Dinner, Lunch, Main course, Supper, Vegetable

Time 1h10m

Number Of Ingredients 14



Roasted cauliflower with spring veg & barley salad image

Steps:

  • Heat oven to 220C/200C fan/gas 7 and boil the kettle. Put the cauliflower in a large roasting tin and add 2 tbsp olive oil and a generous pinch of salt. Mix to coat, then roast for 20-30 mins, shaking the tin halfway through cooking.
  • Meanwhile, put the barley in a small saucepan and cover with boiling water. Simmer for 10-15 mins until soft, then drain and allow to cool slightly before emptying into a large bowl. Heat the remaining olive oil in a medium frying pan and add the shallots and garlic. Fry gently for 5-10 mins until the shallots begin to caramelise, then add to the warm barley.
  • Add the asparagus to a saucepan of boiling water and simmer for 3-4 mins. Remove with a slotted spoon and run under cold water - this prevents overcooking and retains the bright green colour. Roughly chop into 2cm lengths and add to the shallots and barley.
  • Add the broad beans to the simmering water for 2-3 mins until the beans are just tender. Drain and run under cold water before popping the bright green beans from their skins. Add the beans and most of the lemon zest to the barley salad, then stir through the parsley and dill.
  • Put the dressing ingredients in a jam jar with a pinch of salt, shake together and pour over the barley salad just before serving. In a separate bowl, mix together the yogurt and dill.
  • Season the cauliflower with black pepper, and serve with the barley salad and the dill yogurt and lemon wedges on the side.

Nutrition Facts : Calories 448 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

1 large head of cauliflower , broken into florets
3 tbsp olive oil
140g quick-cook barley (or use normal barley but allow extra time to cook)
6 shallots , finely chopped
2 garlic cloves
200g asparagus tips
1kg fresh broad beans or 200g/7oz podded or frozen weight
zest 1 large lemon
½ small pack parsley , finely chopped
½ small pack dill , chopped
3 tbsp olive oil
2 lemons , 1 juiced, 1 cut into wedges to serve
100g Greek yogurt
½ small pack dill , finely chopped, plus extra, to serve

ROASTED CAULIFLOWER, RADICCHIO & BARLEY SALAD RECIPE

Whip up this easy Roasted Cauliflower & Barley Salad Recipe with crumbled bacon & feta. This barley salad recipe is a good source of dietary fiber.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 5 servings

Number Of Ingredients 7



Roasted Cauliflower, Radicchio & Barley Salad Recipe image

Steps:

  • Heat oven to 400°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Toss cauliflower with 2 Tbsp. vinaigrettes; spread onto prepared baking sheet. Bake 10 min.
  • Spoon cauliflower to one side of baking sheet. Toss radicchio with 1 Tbsp. of the remaining vinaigrettes; spread onto other side of baking sheet.
  • Bake 10 min. Meanwhile, cook barley as directed on package.
  • Place cauliflower in large bowl. Add radicchio, barley, bacon, cheese, onions and remaining vinaigrette; mix lightly.

Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 480 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g

1 cup small cauliflower florets
1/2 cup KRAFT Olive Oil Vinaigrettes - Balsamic, divided
2 cups chopped radicchio
1 cup quick-cooking barley, uncooked
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/2 cup ATHENOS Traditional Crumbled Feta Cheese
3 green onions, sliced

SPICE-ROASTED CAULIFLOWER WITH BARLEY SALAD RECIPE - (4.4/5)

Provided by ltrodrigu

Number Of Ingredients 13



Spice-Roasted Cauliflower With Barley Salad Recipe - (4.4/5) image

Steps:

  • Preheat oven to 450 degrees. Bring a medium pot filled with salted water to a boil over high heat. Blanch cauliflower until al dente, about 3 minutes. Drain and toss dry. In a baking dish, toss cauliflower with spices, ¼ cup olive oil and a pinch of salt. Spread cauliflower out in a single layer and roast, flipping half way through, until browned and crisp in spots, about 20 minutes. Zest 1 orange. Supreme oranges: Use a knife to trim top and bottom from fruit. Set fruit on end and, slicing from top to bottom following curve of fruit, cut away peel and pith. Release each section by inserting blade between membrane and flesh on either side and removing loosened flesh. Reserve membrane. In a bowl, toss supremes, zest, barley, almonds, mint and olives. Season with remaining oil, lemon juice and salt. Squeeze juice from reserved membrane over salad.

Kosher salt
2 heads cauliflower, broken into florets
1/2 tablespoon ground turmeric
1/2 tablespoon ground cumin
1/2 teaspoon dried rosemary
1 teaspoon dried oregano
1/2 cup olive oil
2 navel oranges, rinsed
1 1/2 cups cooked barley
1/4 cup Marcona almonds, toasted and roughly chopped
1/3 cup roughly chopped mint
1/2 cup Lucques or other mild green olives, pitted and roughly chopped
Juice of 1/2 lemon

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