Spiced Green Beans With Tomato Onions Recipes
SPICED GREEN BEANS WITH TOMATO & ONIONS
Middle eastern dish with cinnamon & allspice. Great with roasted meat. Note: You can use 1 packet of sugar subsitute instead of sugar but the editor doesn't like the term packet.
Provided by philip dreger
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet (approximately 12 inch) with lid, ,heat olive oil over medium heat.
- Add onion and cook until soft and lightly golden, approximately 4 to 5 minutes.
- Add the green beans, salt and black pepper, and stir well.
- Reduce the heat to medium low and cook until the onions are caramelized and the beans start to soften and brown lightly, about 10 minutes.
- Add the tomatoes, garlic, sugar, allspice and cinnamon.
- Stir well, reduce the heat to low, cover and cook, stirring occasionally, until the beans are tender throughout, about 15 to 20 minutes.
- Serve warm or at room temperature.
Nutrition Facts : Calories 211.4, Fat 14, SaturatedFat 1.9, Sodium 553.7, Carbohydrate 21.5, Fiber 6.4, Sugar 8.9, Protein 4.2
GREEN BEANS WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Cook 1/2 chopped onion in a pot with 3 tablespoons olive oil, about 5 minutes. Add 1 1/4 pounds trimmed green beans, a 15-ounce can crushed tomatoes, 1 1/4 cups water, 1 teaspoon salt, 1/4 teaspoon pepper and a pinch of cinnamon. Partially cover and simmer, 35 minutes. Season with salt and pepper.
Nutrition Facts : Calories 117 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 651 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 3 grams, Sugar 4 grams
GREEN BEANS IN SEASONED TOMATO SAUCE
My husband and I used to visit a Lebanese restaurant in DC and loved their dish called 'Loubieh Bel Zeit.' When we moved away we craved this dish, so I tried to re-create it and came up with the following recipe. My husband LOVES it and wants me to make it all of the time now.
Provided by luv2trvl2it
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over high heat; cook and stir onion, garlic, and salt in the hot oil until onion is softened and browned, about 15 minutes.
- Mix tomatoes and green beans into onion mixture. Add sugar and cinnamon to mixture; bring to a boil, lower heat to medium-low, cover, and simmer until green beans are tender, 20 to 25 minutes.
Nutrition Facts : Calories 72 calories, Carbohydrate 9.8 g, Fat 3.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 143.8 mg, Sugar 4.1 g
GREEN BEANS WITH ONIONS, HAM AND TOMATOES
I created this Italian inspired green beans recipe because I was tired of just plain beans. This has a hint of sweetness due to the red onions and balsamic vinegar and is certainly something different than the norm. I like to prepare this with Roast Beef and roasted potatoes.
Provided by BluegrassBaobab
Categories Beans
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet with a lid heat oil.
- Add onions and Canadian bacon, and caramelize for a few minutes and then add garlic and cook for a few more minutes.
- Add beans, tomatoes, potatoes, vinegar, salt, pepper, basil and oregano. Stir well and cover.
- Reduce heat and simmer until beans and potatoes are done, about 45 minutes.
Nutrition Facts : Calories 149.3, Fat 7.2, SaturatedFat 1, Sodium 307.2, Carbohydrate 20.6, Fiber 5.6, Sugar 4.6, Protein 3.4
HOT AND SPICY GREEN BEANS WITH TOMATO
Not only is this easy to make at home but it's easy to take camping and also cook in the microwave. You can use diced tomatoes, stewed tomatoes, or whole tomatoes as long as you squeeze the whole tomatoes into pieces.
Provided by Cattastroficka
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine green beans, tomatoes, red pepper flakes, and garlic salt in a saucepan; cook over medium heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 10.1 g, Fat 0.3 g, Fiber 4.1 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 545.1 mg, Sugar 3.5 g
TOMATO-ONION GREEN BEANS
Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. -David Feder, Buffalo Grove, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook until tender and lightly browned, stirring occasionally., Meanwhile, place green beans in a large saucepan; add water to cover. Bring to a boil. Cook, covered, 5-7 minutes or until crisp-tender. Drain; add to onion. Stir in tomato paste and salt; heat through. Sprinkle with parsley.
Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 208mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
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