SPICED HONEY PRETZELS
I found this in a Taste Of Home publication. It's a satisfying snack without all the fat and calories. It makes a nice snack with cocktails.
Provided by Nanners
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Line a jelly roll pan (15x10) with foil. Spray the foil with cooking spray.
- Place pretzels in a large bowl.
- In a small bowl, combine honey, butter, onion powder and chili powder. Pour over pretzels and toss to coat evenly.
- Spread pretzels in prepared pan. Bake at 350 8 minutes., stirring once.
- Cool on a piece of parchment or wax paper, stirring several times to keep separated.
Nutrition Facts : Calories 99.1, Fat 1.4, SaturatedFat 0.7, Cholesterol 2.5, Sodium 245.7, Carbohydrate 20.5, Fiber 0.7, Sugar 7, Protein 1.9
SPICED HONEY PRETZELS
If your tastes run to sweet and spicy, you'll love Mary Lou Moon's zesty pretzels with a twist. The coating is so yummy, you won't need a fattening dip to enjoy them! "They're a great snack for munching, without feeling a bit guilty," writes the Beaverton, Oregon reader.
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Line a 15x10x1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl. , In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan. , Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate.
Nutrition Facts : Calories 98 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 487mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
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#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #appetizers #easy #3-steps-or-less
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