Spiced Mashed Sweet Potatoes Recipes

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SPICED MASHED SWEET POTATOES

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8



Spiced Mashed Sweet Potatoes image

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

MASHED SWEET POTATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 7



Mashed Sweet Potatoes image

Steps:

  • Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
  • In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.

2 pounds sweet potatoes or yams, scrubbed
2 tablespoons unsalted butter
2 tablespoons dark amber maple syrup, grade A or B
1/2 teaspoon grated orange zest
1/2 teaspoon balsamic vinegar
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper

INDIAN SPICED SWEET POTATOES

Fragrant and rich, this side has a creamy texture without any cream. At only a about a half tablespoon of clarified butter per serving they're not too bad on the calorie count either.

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 10



Indian Spiced Sweet Potatoes image

Steps:

  • Preheat the oven to 350 degrees F. Roast the whole sweet potatoes on a baking sheet until tender, about 1 hour. Let cool for 10 minutes, then halve lengthwise and scoop out the flesh into a bowl. Mash to an even consistency. Season with salt and pepper.
  • Heat the clarified butter in a small saucepan over medium-high heat until shimmering, about 2 minutes. Add the coriander seeds, cumin seeds, mustard seeds, turmeric and curry leaves if using and shake the pan over the heat, taking care as the spices sizzle and pop. Remove from the heat once the spices become fragrant, about 1 minute. Pour over the sweet potatoes and fold in the cilantro and lime juice. Serve hot.;

2 pounds sweet potatoes or yams
Kosher salt and freshly ground black pepper
3 tablespoons clarified butter or ghee
1/2 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon brown or black mustard seeds
1/2 teaspoon turmeric
4 fresh curry leaves, optional
2 tablespoons chopped fresh cilantro
Juice of 1/2 lime

SWEET AND SPICY SWEET POTATOES

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10



Sweet and Spicy Sweet Potatoes image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

SPICY MASHED SWEET POTATOES WITH RAISINS

Yield serves 6

Number Of Ingredients 7



Spicy Mashed Sweet Potatoes with Raisins image

Steps:

  • Peel the sweet potatoes and cut them into pieces. Boil in salted water for about 15-20 minutes, until soft. Drain and mash with a fork. Add butter, salt and pepper, ginger, and cinnamon, and beat well. Then add the drained raisins.

2 pounds sweet potatoes
Salt
6 tablespoons butter
Pepper
1/2 teaspoon ginger
1 teaspoon cinnamon
2 tablespoons black or golden raisins, soaked in water for 15 minutes

ORANGE-SPICED SWEET POTATOES

Make and share this Orange-Spiced Sweet Potatoes recipe from Food.com.

Provided by Patty Mae

Categories     Yam/Sweet Potato

Yield 8 serving(s)

Number Of Ingredients 8



Orange-Spiced Sweet Potatoes image

Steps:

  • Bake sweet potatoes in a 400 degree oven until they can be pierced with a fork.
  • Cool, peel, and cut into 1-inch pieces.
  • Place cooked potatoes in a 2-qt covered baking dish.
  • Combine orange juice concentr ate, butter, brown sugar, and spices in a small saucepan.
  • Cook over medium-low heat until sugar and butter are melted; pour over potatoes.
  • Bake covered at 350 F for about 30 minutes.
  • Remove cover and bake another 10 minutes.

Nutrition Facts : Calories 279.2, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 152.6, Carbohydrate 43.6, Fiber 2.7, Sugar 30.1, Protein 1.9

5 medium sweet potatoes
1/2 cup orange juice concentrate
1/4 cup water
1/2 cup butter
3/4 cup light brown sugar, packed
1/4 teaspoon nutmeg, freshly ground
1/4 teaspoon ginger, ground
1/2 teaspoon cinnamon, ground

MASHED SWEET POTATOES WITH MOROCCAN SPICES

We mashed sweet potatoes with fat-free Greek yogurt, butter, brown sugar and Moroccan spices for a vegetarian side dish that you'll want to make room for on the Thanksgiving table.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 12

Number Of Ingredients 12



Mashed Sweet Potatoes with Moroccan Spices image

Steps:

  • Place sweet potatoes in 4-quart saucepan. Add water to cover. Heat to boiling. Reduce heat; boil gently (simmer) about 12 minutes or until tender.
  • Drain; return potatoes to pan. Add 1 cup of the Greek yogurt, the butter, 3 tablespoons of the brown sugar, the salt and remaining spices. Mash with potato masher until smooth.
  • In small bowl, mix remaining 1/2 cup Greek yogurt and remaining 1 tablespoon brown sugar until smooth.
  • Serve potatoes warm, topped with sweetened yogurt and chives.

Nutrition Facts : Calories 250, Carbohydrate 30 g, Cholesterol 35 mg, Fat 2 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 16 g, TransFat 0 g

6 medium sweet potatoes, peeled and cut into 1-inch pieces (about 3 lb)
1 1/2 cups Greek Fat Free plain yogurt (from 3 containers, 6 oz each)
1/2 cup unsalted butter, softened
4 tablespoons packed brown sugar
1 teaspoon sea salt
1/2 teaspoon chili powder
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/8 teaspoon ground cloves
2 tablespoons finely chopped fresh chives

SPICY MASHED POTATOES

Jalapeno and cilantro add a new dimension, and a little color, to good ol' mashed potatoes.

Provided by Marilyn

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Spicy Mashed Potatoes image

Steps:

  • Place potatoes in a pot with enough water to cover. Bring to a boil; cook until tender, about 15 minutes.
  • Meanwhile, combine cilantro and jalapeno in a food processor. Process until finely chopped, about 30 seconds. Add sour cream and cream cheese. Blend for another 30 seconds.
  • Drain potatoes and transfer to a bowl. Mash with a potato masher. Beat in jalapeno mixture and butter. Season with salt.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 49.1 g, Cholesterol 26.2 mg, Fat 9.5 g, Fiber 6.2 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 162.7 mg, Sugar 2.3 g

3 large potatoes, peeled and cubed
2 tablespoons chopped cilantro
1 jalapeno pepper, seeded and diced
2 tablespoons light sour cream
2 tablespoons jalapeno-flavored cream cheese
2 tablespoons butter
sea salt to taste

CAJUN-SPICED MASHED SWEET POTATOES RECIPE

Make and share this Cajun-Spiced Mashed Sweet Potatoes Recipe recipe from Food.com.

Provided by shawnajean

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Cajun-Spiced Mashed Sweet Potatoes Recipe image

Steps:

  • Place the sweet potatoes in a pot and cover with cold water. Bring the potatoes to a boil over high heat. Reduce the heat and simmer about 20 to 30 minutes, until the potatoes are done. Check by piercing with a fork; there should be no resistance. Drain well.
  • Mash the sweet potatoes with a potato masher or fork, or use a food mill.
  • Add the lime juice and stir well. Add the milk and stir. Add Cajun seasoning, to taste.

Nutrition Facts : Calories 72.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.9, Sodium 46, Carbohydrate 15.1, Fiber 2, Sugar 2.9, Protein 1.7

3 large sweet potatoes, peeled and cut into 2-inch pieces
2 limes, juice of
1/2 cup milk
cajun seasoning
salt

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