Spiced Ocean Of The Sunrise Basa Fillets Recipes
SECOND TO NONE BAKED BASA
I went to my butcher's to try a new fish and he told me this basic recipe! Must say, the smell was great! The spice measurements are estimates because it's just sprinkling it on each side! It's also good to put some slices of ripe tomato on top before baking.
Provided by Cadillacgirl
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 400 F.
- Pat the fillets dry with paper towel.
- Sprinkle the oregano and garlic powder on both sides of each fillet.
- Put them in a baking dish and sprinkle with the cheese.
- Sprinkle some more oregano on top of the cheese.
- Cover with foil (or if your baking dish has a lid) and bake for approximately 30 minutes.
Nutrition Facts : Calories 204.6, Fat 7.7, SaturatedFat 3, Cholesterol 103.3, Sodium 158.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 29.7
POACHED BASA FILLETS
Make and share this Poached Basa Fillets recipe from Food.com.
Provided by Shahana
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- In large skillet vegetable stock and kitchen bouquet ;heat to boiling.
- Add fillets and gently simmer for approximately 3 minutes.
- Carefully turn fillets over and gently simmer for another 2 minutes.
- Serve immediately.
Nutrition Facts : Calories 151.1, Fat 4.5, SaturatedFat 1.1, Cholesterol 92.2, Sodium 68.4, Protein 26
SPICED OCEAN OF THE SUNRISE BASA FILLETS
At the fishmarket I discovered that it was a bad day for catfish, but a good day for basa. These light white fish were perfect for a spicy saute!
Provided by skat5762
Categories Asian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Mix together all ingredients except for fillets and fire and sesame oils.
- Place fillets in shallow container, and pour mixture on top.
- Flip fillets, and make sure they are coated thoroughly.
- Pour a good splash of wine (or beer) on top of fillets.
- Cover, and set aside (in refrigerator) for 30 minutes.
- Prepare medium sized pan on stove top.
- Add fire oil and sesame (or peanut) oil, until quite hot.
- Remove fillets from refrigerator and place in pan, pouring the marinade on top.
- Sear for two minutes per side over medium-high heat.
- Cover, and turn heat to medium low.
- Continue to cook for 7 minutes longer, until fish begins to flake.
- Serve with soba noodles, stir fried vegetables, and wilted spinach.
- Sprinkle additional sesame seeds on fish just before serving.
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