Spiced Red Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRYAN'S SPICY RED LENTIL SOUP

A spicy red lentil soup that is fast and easy.

Provided by FISHFISHER2002

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 12



Bryan's Spicy Red Lentil Soup image

Steps:

  • Heat the oil in a large pot over medium heat, and cook the onion until golden brown. Season with salt and pepper. Mix in tomatoes, spinach, and lentils, and pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil, reduce heat to low, and simmer 25 minutes, stirring occasionally, until lentils are tender.
  • Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving.

Nutrition Facts : Calories 241.1 calories, Carbohydrate 41 g, Fat 1.8 g, Fiber 15.2 g, Protein 16.7 g, SaturatedFat 0.2 g, Sodium 267.9 mg, Sugar 8 g

1 teaspoon olive oil
1 ½ cups chopped red onion
salt and pepper to taste
1 (28 ounce) can diced tomatoes
1 ½ cups frozen chopped spinach
2 cups dry red lentils
2 cups water
2 teaspoons dried basil
1 ½ teaspoons ground cardamom
1 teaspoon ground cumin
½ teaspoon ground cayenne pepper
½ teaspoon curry powder

SPICY LENTIL SOUP

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11



Spicy Lentil Soup image

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

SPICED RED LENTIL SOUP

Simple soups like this make great lunches - and are wallet-friendly too!

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 7



Spiced red lentil soup image

Steps:

  • Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.
  • Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.
  • Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Nutrition Facts : Calories 390 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.44 milligram of sodium

1 onion , chopped
1 tbsp olive oil
1-2 tbsp Thai red curry paste
300g red lentil
1.7l vegetable stock
200ml coconut milk
chopped spring onions , to serve (optional)

MOROCCAN SPICED RED LENTIL SOUP

Provided by Food Network

Categories     main-dish

Number Of Ingredients 21



Moroccan Spiced Red Lentil Soup image

Steps:

  • Heat olive oil in Dutch oven over medium heat. Add onions and cook, stirring, 10 minutes until softened and beginning to color. Add garlic and cook one minute to release its aroma. Add celery and cook 2 minutes until softened. Add 1 teaspoon of salt, the pepper and the turmeric, cumin, ginger, cinnamon, saffron, and bay leaf and cook 2 to 3 minutes to develop the flavor of the spices. Add tomato paste, potatoes, lentils and water and cook 45 minutes; the lentils and potatoes should be quite tender. Stir in remaining 1 teaspoon salt, wheat berries and tomatoes and heat through. Taste and adjust seasoning. Serve garnished with cilantro.
  • Preheat oven to 350 degrees. Lightly brush oil or butter on both sides of bread slices. Arrange bread in a single layer on a cookie sheet and bake 10 minutes. Remove from oven and cool croutons on a wire rack.

1 tablespoon olive oil
2 medium yellow onions, chopped
4 garlic cloves, minced or pureed
4 stalks of celery, washed and sliced crosswise 1/2-inch thick
2 teaspoons salt
1 teaspoon freshly ground black pepper
1 teaspoon ground turmeric
1 teaspoon ground cumin
1/4 teaspoon ground ginger
1 teaspoon ground cinnamon
1 generous pinch saffron
1 bay leaf
1 tablespoon tomato paste
1 large or 2 medium Yukon Gold potatoes, peeled and diced
1 pound red lentils
2 quarts water
1 cup cooked wheat berries
6 Italian Roma tomatoes, cored and diced
1/2 bunch cilantro, washed, leaves sliced thin crosswise
1 loaf long skinny bread, sliced on the diagonal 3/4-inch thick
2 to 3 tablespoons olive oil or softened butter

RED LENTIL SOUP

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12



Red Lentil Soup image

Steps:

  • Melt butter in a large pot, add the onions and saute until soft, 5 to 7 minutes. Stir in the garlic, spices, and salt and pepper, and saute another minute to release the aromas. Stir in the tomato paste to blend with the onions, fry 1 to 2 minutes, then add the stock, bulgur and lentils. Cover and simmer until bulgur and lentils are thoroughly cooked and soup is thickened, about 30 to 40 minutes, stirring occasionally.
  • Remove from heat, stir in half of the herbs and sprinkle the remaining half over the soup. Serve immediately with yogurt to garnish.

3 tablespoons unsalted butter
2 onions, chopped
3 cloves garlic, minced
1 teaspoon cumin seeds, crushed
1 teaspoon coriander seeds, crushed
Salt and freshly ground black pepper
2 tablespoons tomato paste
7 cups chicken, lamb or beef stock
1/2 cup bulgur
1/2 cup red lentils
1/4 cup finely chopped fresh parsley
2 tablespoons finely chopped fresh mint

SPICED RED LENTIL SOUP WITH CRISPY FRIED GINGER

Intensely flavorful ginger marries well with the strong curry powder seasoning in this Indian-style lentil soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16



Spiced Red Lentil Soup with Crispy Fried Ginger image

Steps:

  • In a large, heavy-bottom pot, heat oil over medium-high heat. Add onion, garlic, ginger, cumin, and curry powder; cook, scraping any browned bits from bottom of pot with a wooden spoon, until onion is soft and light golden, about 10 minutes. Reduce heat to medium, and add tomatoes. Cook about 5 minutes.
  • Stir lentils, chicken stock, the water, and bay leaf into pot; raise heat to medium-high, and bring to a simmer. Reduce heat to low; cook, stirring occasionally, until lentils are tender, about 30 minutes. Add salt; season with pepper. Remove from heat. Let stand about 10 minutes.
  • Meanwhile, make fried ginger: In a medium saute pan, heat oil over medium heat. Add ginger in a single layer; cook, stirring constantly, until strips begin to turn crisp and deep golden, about 4 minutes. Using a slotted spoon or tongs, transfer to paper towels to drain. Keep warm until ready to serve.
  • Remove bay leaf from pot, and discard. Using an immersion or regular blender (working in batches so as not to fill jar more than halfway), puree soup until completely smooth. Return soup to low heat until warmed through. Divide soup among six serving bowls; top each bowl with about 1 tablespoon yogurt. Garnish with fried ginger; serve.

Nutrition Facts : Calories 312 g, Cholesterol 2 g, Fat 6 g, Fiber 8 g, Protein 18 g, Sodium 665 g

1 tablespoon olive oil
1 Spanish onion, cut into 1/2-inch dice
4 garlic cloves, minced
3 tablespoons minced fresh ginger (3-inch piece)
1 teaspoon ground cumin
1/2 teaspoon curry powder
2 plum tomatoes, cut into 1/2-inch dice
2 cups red lentils, picked over and rinsed
4 cups homemade or low-sodium chicken stock
4 cups water
1 dried bay leaf
1 teaspoon coarse salt
Freshly ground pepper
1/2 cup low-fat plain yogurt, for serving
2 teaspoons canola or peanut oil
1 piece (about 5 inches) fresh ginger, peeled and cut into very thin strips (about 1/8 by 2 inches)

RED LENTIL SOUP WITH SPICED OIL

Categories     Soup/Stew     Ginger     Onion     Tomato     Side     Valentine's Day     Lentil     Gourmet

Yield Makes about 6 cups, serving 6

Number Of Ingredients 21



Red Lentil Soup with Spiced Oil image

Steps:

  • Make the soup:
  • In a large bowl wash the lentils in several changes of cold water until the water runs clear and drain them in a fine sieve. In a large heavy saucepan cook the onions in the oil over moderate heat, stirring, until they are softened, add the garlic and the gingerroot, and cook the mixture, stirring, for 1 minutes. Add the cumin and the ground coriander seeds and cook the mixture over moderately low heat, stirring, for 1 minute. Add the lentils, the broth, 1 1/2 cups water, and the tomatoes and simmer the mixture, covered, for 15 to 20 minutes, or until the lentils are tender. In a blender or food processor purée the mixture in batches, transferring it to a bowl as it is puréed, return the soup to the pan, cleaned, and season it with salt and pepper. The soup may be made 3 days in advance and kept covered and chilled. Reheat the soup and thin it, if necessary, with water.
  • Make the spiced oil:
  • In a small skillet or saucepan heat the oil over moderately high heat until it is hot but not smoking, add the chili, the cuminseed, and the turmeric, and fry the spices, stirring, for 10 to 15 seconds, or until the sizzling begins to subside. Remove the skillet from the heat.
  • Heat the soup over moderate heat, stirring, until it is hot and ladle it into bowls. Drizzle the spiced oil with a spoon over the soup, garnish each serving with a coriander sprig, and serve the soup with the pappadams.
  • Make the pappadams:
  • In a skillet at least 2 inches wider than a pappadam heat 1/2 inch of the oil to 375°F. on a deep-fat thermometer and in it fry the pappadams, 1 at a time, turning them, for 10 to 15 seconds, or until they have expanded and turned pale golden. Transfer the pappadams as they are fried to paper towels to drain. The pappadams may be fried 1 day in advance and kept, covered loosely, at room temperature.

For the soup:
1 cup red lentils (available at natural foods stores, East Indian markets, and some supermarkets), picked over
2 onions, chopped
2 tablespoons vegetable oil
5 garlic cloves, minced
4 teaspoons grated peeled fresh gingerroot
1 teaspoon ground cumin
1 teaspoon ground coriander seeds
3 cups chicken broth
1 cup drained canned tomatoes
For the spiced oil:
2 tablespoons vegetable oil
1 1/2 teaspoons minced seeded fresh red chili (wear rubber gloves) or 1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon cuminseed
1/4 teaspoon turmeric
fresh coriander sprigs for garnish if desired
pappadams as an accompaniment
(Crisp Lentil Wafers)
For the pappadams:
pappadams (available at East Indian markets and specialty foods shops)
vegetable oil for frying the pappadams

More about "spiced red lentil soup recipes"

SPICY RED LENTIL SOUP {HEALTHY & EASY} - HINT OF HEALTHY
Oct 30, 2019 Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened. Add carrots, …
From hintofhealthy.com
Ratings 6
Servings 4
Cuisine International
Category Dinner, Lunch, Main Course, Soup
  • Start by preparing the ingredients. Finely dice onion, garlic and ginger. Cut the carrots and celery into small, bite-sized pieces.
  • Heat some vegetable oil in a large pot, and add the onion, garlic and ginger. Saute for a few minutes until the onion has softened.
  • Add carrots, celery and all the seasoning to the pot. Stir to combine, and saute for another 2-3 minutes.
  • Add broth, stock or water + buillion cubes, along with the lentils. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes.
spicy-red-lentil-soup-healthy-easy-hint-of-healthy image


SPICED LENTIL SOUP RECIPE | SOUP RECIPES | TESCO REAL …
Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. Cook for 3 minutes. Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. …
From realfood.tesco.com
spiced-lentil-soup-recipe-soup-recipes-tesco-real image


SPICED RED LENTIL, TOMATO, AND KALE SOUP – OH SHE …
Nov 7, 2012 Directions. In a large pot, sauté the onion and garlic in the oil for about 4 to 5 minutes over medium heat. Add in the celery and sauté for a few minutes more. Stir in the bay leaf and the spices (cumin, chili powder, …
From ohsheglows.com
spiced-red-lentil-tomato-and-kale-soup-oh-she image


GLOWING SPICED LENTIL SOUP – OH SHE GLOWS
Apr 3, 2016 Increase heat to high and bring to a low boil. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender. Turn off the heat and stir in the spinach …
From ohsheglows.com
glowing-spiced-lentil-soup-oh-she-glows image


SPICY RED LENTIL SOUP RECIPE | RECIPES.NET
Mar 30, 2022 Mix in tomatoes, spinach, and lentils, then pour in water. Season with basil, cardamom, cumin, cayenne pepper, and curry powder. Bring to a boil and reduce to low heat. …
From recipes.net


HEARTY RED LENTIL SOUP - A FILLING SPICED SOUP FOR AUTUMN
Oct 10, 2022 Heat the coconut oil in a large pot over medium-high heat. Add the onion and celery. Sauté for 5 minutes, or until the onion is translucent. Add the garlic and ginger and …
From simplegreensmoothies.com


SPICED RED LENTIL SOUP | THE SLIMMING FOODIE – EASY HEALTHY RECIPES
Instructions. spray a large pan with low calorie cooking spray and gently fry the onions, garlic and chilli for a couple of minutes. Add in the celery and leek and fry for 2 more minutes. Stir in the …
From theslimmingfoodie.com


INDIAN SPICED RED LENTIL SOUP - A COMMUNAL TABLE
Feb 5, 2019 Simmer the soup, - add the rest of the ingredients, including the lentils and simmer for 10 - 15 minutes. Step #1 - rinse the lentils. Step #2 - saute the ginger and garlic paste. …
From acommunaltable.com


SPICED RED LENTIL SOUP WITH CRISPY FRIED GINGER RECIPES
Stir lentils, chicken stock, the water, and bay leaf into pot; raise heat to medium-high, and bring to a simmer. Reduce heat to low; cook, stirring occasionally, until lentils are tender, about 30 …
From findrecipes.info


RED LENTIL SOUP [ONE POT] - CONTENTEDNESS COOKING
Aug 18, 2020 How to make Red Lentil Soup. Start by heating the olive oil in a pot. Add onions, garlic, carrots, and celery. Fry for around 3 minutes until fragrant, then also give the lentils to …
From contentednesscooking.com


SPICY RED LENTIL SOUP RECIPE - VEGETARIAN TIMES
Purée tomatoes and ginger in blender or food processor until smooth. Set aside. Heat oil in large pot over medium heat. Add garlic, and cook 30 seconds, or until just golden, stirring often. Add …
From vegetariantimes.com


SLIMMING WORLD SPICED RED LENTIL SOUP | LUNCH RECIPES
Apr 14, 2020 Bring to a simmer, cover and cook for 20 minutes or until the lentils are soft. Meanwhile, mix the spiced yogurt ingredients in a small bowl and add salt to taste. Set aside. …
From goodto.com


NIGEL SLATER'S SPICED RED LENTIL SOUP - THE WEDNESDAY CHEF
Jan 1, 2021 2-3 tablespoons tamarind concentrate. Fresh cilantro, stemmed and washed. 1. Put the olive oil in a pot over medium heat. Add the cumin seeds and mustard seeds and cook, …
From thewednesdaychef.com


RED LENTIL SOUP RECIPE | XX PHOTOZ SITE
Red Lentil Soup Recipe, free sex galleries lentil soup recipe live better, red lentil soup with lemon recipe nyt cooking, one new med recipe a week red lentil soup oldways sexiest
From xxphotoz.com


INDIAN SPICED RED LENTIL AND CHICKEN SOUP RECIPE | RECIPES.NET
Mar 21, 2022 Heat the vegetable oil in a large soup pot over medium heat. Add the garam masala and cook for 30 seconds, or until fragrant. Add the chopped carrots, onions, apples, …
From recipes.net


SPICY RED LENTIL SOUP - PLANT-BASED VEGAN RECIPE - FORKS OVER …
Jan 9, 2017 Instructions. Bring 5 cups water to a boil in a medium soup pot, and immediately add the parboiled rice, lentils, corn, bouillon, smoked paprika, cayenne, and sea salt. Dice the …
From forksoverknives.com


SPICY RED LENTIL SOUP | KITCHEN NOSTALGIA
Dec 20, 2014 Instructions. Sauté the onion and garlic in olive oil until soft. Add carrots and sauté until carrots are tender about 10-12 minutes. Add spices and sauté for an additional 2 minutes. …
From kitchennostalgia.com


SPICED RED LENTIL SOUP RECIPE - ALDI
Method: Heat olive oil in a pot over medium heat. Add onion and carrot, sauté until soft. Add ginger, garlic, spices and cook for 4 minutes or until fragrant. Add tomato paste cook for 2 …
From aldi.com.au


Related Search