Spiced Saffron Chicken And Green Beans Recipes

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SAFFRON CHICKEN, BOILED LEMON AND GREEN BEAN SALAD

Provided by Ellie Krieger

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Saffron Chicken, Boiled Lemon and Green Bean Salad image

Steps:

  • Prick the lemon in 3 or 4 places with a fork and place in a small pot with 1 teaspoon of salt and cover with water. Bring to a boil, cover and simmer for about 50 minutes or until the lemon is very tender. Drain and set aside to cool.
  • In the meantime, mix the saffron, mint, garlic, 1 tablespoon of lemon juice, 1 tablespoon of olive oil and 1/4 teaspoon of salt in a small bowl. Pour the marinade into a sealable plastic bag, add the chicken and let it marinate while you prepare the other ingredients.
  • Steam the green beans for 4 minutes and set aside to cool. Cut into 1/2-inch pieces.
  • Preheat a large skillet or grill pan which has been sprayed with cooking spray. Cook the chicken for 3 to 4 minutes on each side, or until cooked through. Set aside to cool. Cut into bite-sized chunks.
  • Slice the ends off of the lemon and slice it in half lengthwise. Scoop out the pulp. Slice the peel thinly and then again into 1/4-inch pieces.
  • In a large bowl, combine the chicken, lemon, green beans and thyme. In a small bowl combine the rest of the lemon juice and the honey, whisk in the remainder of the olive oil, and season with salt and pepper, to taste. Pour the dressing over the salad and toss to combine.

Nutrition Facts : Calories 324 calorie, Fat 16 grams, SaturatedFat 2.5 grams, Cholesterol 91 milligrams, Sodium 391 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 32 grams, Sugar 8 grams

1 lemon, preferably unwaxed
1 1/4 teaspoons salt, plus more to taste, divided
Pinch saffron
2 tablespoons finely chopped mint leaves
1 clove garlic, minced
3 tablespoons lemon juice, divided
1/4 cup olive oil, divided
1 1/4 pound skinless boneless chicken breast, pounded to 1/2-inch thick
1 pound green beans, washed and trimmed
Nonstick cooking spray
2 tablespoons finely chopped fresh thyme leaves
1 tablespoon honey
Freshly ground black pepper

MOROCCAN CHICKEN STEW WITH GREEN BEANS

A couple of weeks ago, I posted an entry encouraging you guys to make your own tandoori spice at home, inspired by a delicious one I had found in my local market. Not being that guys that's going to leave you hanging with a rogue jar of "what do I do with that now?" spice blend, this week's "Dinner Rush" is putting it back in action to create a quick and delicious Moroccan inspired stew. The flavors of Morocco are known for rather closely treading the line between sweet and savory. Lots of the spices in our tandoori blend - cumin, ginger and turmeric, for instance - are blended with cinnamon, lemon and dried fruits to produce simply composed and intricately flavored dishes. For ease of preparation, I've borrowed only a few of those ideas. If you've got the time to get a bit crazy, though, see how a pinch of saffron and a handful each of chopped prunes and chopped green olives completely take this dish to a new level. This stew is a great idea to keep on hand, too, for a "Meatless Monday" inspiration. You can easily swap the chicken stock for veggie stock or water and the shredded chicken for a can of chick peas. Do me a huge favor, though, and don't skimp on the cilantro at the end. It cuts through the spice in the tandoori powder and gives the dish a great balance. Plus it's one of my top three favorite herbs, for those curious.

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 16



Moroccan Chicken Stew with Green Beans image

Steps:

  • Place a large high-sided saute pan over medium heat with the oil. Add the onion and garlic to the pan and cook, stirring often, until just tender, 3 to 4 minutes. Add the tandoori spice, cinnamon and tomato paste to the pan and continue cooking until caramelized and very aromatic, about 2 minutes.
  • Add the chicken stock, tomatoes, lentils and honey and bring the liquid up to a boil while scraping any caramelized bits up from the bottom of the pan. Reduce the heat to medium-low and simmer until the lentils are almost cooked through, about 10 minutes. Add the green beans, chicken and lemon zest to the pan and continue cooking until the lentils and beans are cooked through, 2 to 3 minutes. Season with salt and pepper.
  • Serve the stew over steamed white rice garnished with cilantro.

2 tablespoons olive or vegetable oil
1 small onion, finely chopped
3 cloves garlic, thinly sliced
1 tablespoon tandoori spice
3/4 teaspoon ground cinnamon
1 tablespoon tomato paste
2 cups chicken stock
One 28-ounce can whole peeled tomatoes, lightly crushed
1 cup red lentils
1 tablespoon honey
1/2 pound green beans, stems trimmed, cut into 1-inch pieces
3 to 4 cups shredded chicken (from 1 rotisserie chicken)
Zest of 1 lemon
Salt and ground black pepper
4 cups steamed white rice, such as Jasmine
Chopped fresh cilantro, to garnish

CHICKEN AND GREEN BEANS IN SPICY PEANUT SAUCE!

Gotta love this dish. One of our all time favorites. COOKS NOTES: Substitute baby spinach for green beans. We also like to serve with basmati rice.

Provided by Chabear01

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Chicken and Green Beans in Spicy Peanut Sauce! image

Steps:

  • Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
  • Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
  • Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
  • Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat.
  • Cook and stir 5 minutes, until slightly thickened.
  • Mix in the green beans and rice.
  • Serve over rice. Garnish with green onions and peanuts.

Nutrition Facts : Calories 504.7, Fat 16.9, SaturatedFat 3.4, Cholesterol 72.6, Sodium 391.8, Carbohydrate 54.2, Fiber 5.3, Sugar 9.2, Protein 36.2

1 cup uncooked long grain white rice
2 cups water
1 lb fresh green beans, trimmed and snapped
2 teaspoons olive oil
1 lb boneless skinless chicken breast half, cut into chunks
3/4 cup low sodium chicken broth
1/3 cup smooth peanut butter
2 teaspoons honey
1 tablespoon low sodium soy sauce
1 teaspoon red chili paste
2 tablespoons lemon juice
3 green onions, thinly sliced
2 tablespoons chopped peanuts (optional)

SPICED SAFFRON CHICKEN AND GREEN BEANS

This just popped into my head as "I must make this. NOW!" and it was amazing. I used my Once a Week Chicken, but fresh chicken would work just as easily. Leave out the jalapeno and red chili flakes for a milder dish.

Provided by Abi Fae

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Spiced Saffron Chicken and Green Beans image

Steps:

  • Sauce:.
  • Place saffron in hot water. Let sit.
  • Place all other ingredients in a saucepan and heat slowly over low heat. Once the honey has melted, pour saffron water through a sieve and simmer another five minutes. Do not let it boil.
  • All the whole garlic cloves go in with the green beans.
  • Chicken:.
  • If you are using fresh chicken, chop it into bite size pieces.
  • Pour half the sauce into a frying pan and add lemon juice and red chili flakes. Add chicken and cook until it is heated through (if using cooked chicken) or until done (if using fresh chicken).
  • Green Beans:.
  • Place beans into a 9 x 9 glass baking dish. Add broth (enough to barely cover), the other half of the sauce, garlic, onion and jalapeno. Cover and bake at 350 for 20-30 minutes, or until the green beans are just starting to soften.
  • Serve and enjoy!

Nutrition Facts : Calories 461, Fat 21.8, SaturatedFat 6.3, Cholesterol 103.5, Sodium 311.4, Carbohydrate 39.3, Fiber 5.1, Sugar 26.8, Protein 30

1/3 cup honey
1/2 cup hot water
1/4 teaspoon saffron
1/4 cup lemon juice
1 teaspoon nutmeg
10 garlic cloves, peeled but whole
2 lbs chicken
2 teaspoons red chili pepper flakes
2 tablespoons lemon juice
1 lb green beans
1 -2 cup chicken broth
1 jalapeno, sliced
1/2 cup onion, coarsely chopped

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